Keto Archives - The Slow Roasted Italian

Easy Carnitas (Mexican Slow Cooker Pulled Pork) + Video

Donna Elick — Mon, 10 Nov 2025 10:05:00 +0000

This easy carnitas recipe is ready in about 4 hours. Combine tender slow cooker pork sirloin tip roast with your favorite toppings for the most incredible pulled pork tacos! Cooking this pork carnitas recipe in the slow cooker creates delicious fall-apart tender meat! Find out how to make authentic Mexican carnitas in the step-by-step instructions below!

When you love Mexican food, there are so many delicious options for easy dinners that it can be tough to pick a favorite.

Mexican pork dishes like this one are a favorite of ours because they can be frozen, then used to make dinner on busy nights!!

I love to prep this for taco night because it makes the best carnitas and flavor. A little bit of meal prep goes a long way to create fork tender slow-cooked pork.

I promise you that it’s an easy recipe that all home cooks can make. Cook pork pieces to make the best pork tacos, or add to burrito bowls. This delicious recipe really is versatile in how it can be used.

Let’s dive into all the details and the full list of ingredients to make this simple pork carnitas tacos recipe below!

Easy Carnitas Recipe

Tender and flavorful bites of spice-rubbed pork are slow cooked, then finished under the broiler to obtain the most magnificent crisp around the edges.

This easy carnitas recipe is one to keep, and it’s certainly one that we enjoy serving at parties and celebrations!

Pair these with some elote corn (Mexican Street Corn) and you’ve got an amazing dinner ahead of you!

Looking for more slow cooker recipes to feed a crowd? Try these chicken tacos or my incredible barbacoa that tastes just like the one from Chipotle.

Or if you need dinner a bit quicker, cook pork roast in the oven instead of the slow cooker with our Boneless Pork Roast recipe! The pork comes out ender, juicy, and perfect every single time!

Ingredients Needed For Mexican Pork

Sirloin Tip Roast – Leaner than the typical shoulder cut, but just as delicious, this becomes incredibly tender when cooked in a crockpot.

Be sure that it’s boneless so you get the most meat for your money.
Chicken Stock – Instead of buying a carton from the store, mix 1 tablespoon low sodium chicken base into 2 cups of water.
Spices – A delicious blend of garlic powder, cumin, smoked paprika, and dried oregano.

I also add a healthy dose of New Mexico chili powder, which has earthy and fruity undertones and a medium level of heat.

If you like heat, red pepper flakes can season pork without making it too spicy.
Limes – Squeeze a couple of fresh limes over the cooked meat before serving. The bright citrus cuts through the fat and enhances the flavor of the spices.

Don’t forget to have fun with the toppings! Authentic carnitas typically have fresh cilantro and red onions, but when you’re making your own, add whatever you would like.

The best thing about this recipe is the variety it gives.

I love to add tomatillo salsa or salsa verde and a fresh squeeze of lime juice to mine, but you can also add anything else that you want to enjoy in your favorite way.

Jalapenos go really well with carnitas meat – so have fun! So many flavors pair with this original recipe!

Storage and Reheating

Unless you prepare this easy carnitas recipe for a large group, you’re bound to have leftover carnitas to enjoy again the next day.

Allow the meat to cool to room temperature, then transfer to an airtight container with some of the cooking liquid.

Mexican pulled pork can be refrigerated for 3 to 4 days, or you can freeze it for up to 3 months, which is a nice long time.

Reheat pork sirloin tip roast in the slow cooker, microwave, or oven until warmed through, adding a splash of broth as needed for moisture.

If frozen, thaw in the refrigerator overnight first.

Easy Carnitas Recipe FAQ

What cut of meat is best for carnitas?

A shoulder roast (also known as pork butt) is the top choice for a number of reasons. It’s easy to shred, especially when slow cooked for hours, and the fat provides plenty of flavor and moisture.

It’s also one of the most inexpensive cuts, making it a budget-friendly option for many families.

I personally like to use boneless pork sirloin tip roast for this slow cooker recipe. It’s not as fatty as the shoulder, but it’s not as lean as tenderloin. It has just the right balance of texture and flavor!

Are carnitas and Mexican pulled pork the same?

Essentially, yes. Both are slow cooked for hours until the meat is falling apart and extra tender.

The difference is one small step at the end — carnitas are broiled before serving so the ends become brown and crispy.

What goes well with pork carnitas?

Just about everything! We love to spoon some of the slow cooker pork sirloin tip roast into flour tortillas with all of our favorite toppings — an easy pork tacos recipe! You can also add the tender pork to corn tortillas, too!

Mexican pork is also incredible over cilantro lime rice with beans, salsa, and guacamole or stuffed into a cheesy quesadilla. You could even add some to homemade nachos!

What are the best toppings for shredded pork?

It just depends on how you’re going to use this slow cooker carnitas recipe. You can top it with sour cream, black beans, pico de Gallo, BBQ sauce, red onion, salt and black pepper, citrus juices, or any other simple ingredients that you want to add. Toppings are a great way to add so much flavor!

You can also use this pork in a variety of ways. I love to make a burrito bowl with a single layer of rice, a ton of meat, and all the toppings that I can think of. You can make a large bowl or small bowl for a snack.

The seasoned pork really does make for a delicious crispy carnitas taco, so it’s a good thing that you have all the details on the recipe card below. Use this great recipe for Cinco de Mayo or as a yummy Mexican dish for everyone to enjoy. It’s a simple way to make a delicious meal that can taste so many different ways.

This is the easiest recipe to make!

Enjoy!

With love, from our simple kitchen to yours.

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Other Slow Cooker Recipes

Crock Pot Pork Chops

Dr Pepper Pulled Pork (Crockpot)

Slow Cooker Shredded Chicken Tacos

Crockpot Chicken Fajitas

Easy Carnitas (Mexican Slow Cooker Pulled Pork) + Video

This easy carnitas recipe is ready in about 4 hours. Enjoy tender Mexican pulled pork tacos for dinner tonight!

Course Main

Cuisine Mexican

Method Slow Cooker

Prep Time 20

Cook Time 4

Total Time 4 20

Servings

Calories 275cal

Author Donna Elick

Equipment

Ingredients

4 pounds boneless pork sirloin tip roast
1 tablespoon New Mexico chili powder
2 teaspoons garlic powder
2 teaspoons ground cumin
2 teaspoons smoked paprika
1 teaspoon dried oregano crushed
2 cups low sodium chicken stock or 2 cups water and 1 tablespoon low sodium chicken base
2 limes
salt to taste

Instructions

Cut pork into 8 cubes. Set aside.
In a small bowl combine chili powder, garlic, cumin, paprika, and oregano. Mix to combine. Coat pork with the spice mixture on all sides of pork pieces. Place into a slow cooker (I used a 6 quart). Pour chicken stock around the sides of the pot. Avoid pouring directly on top of pork or seasoning will come off.
Cover and cook on high for 4 hours (alternately cook on low for 10 hours). Meanwhile prepare a baking sheet with aluminum foil. When the pork is tender, use 2 forks to shred meat into large pieces. Taste for seasoning, if necessary add salt to taste (mine did not need salt). Use a slotted spoon to remove pork from slow cooker and place on a cookie sheet.
Pour cooking liquid into a pot and boil until thickened (spoon leaves a trail when swirled through) and pour over pork. Preheat oven to broil. Place pork until broiler until edges are nice and crisp, about 3-5 minutes. Remove from oven and squeeze 2 limes over top.
Serve and enjoy!

Video

Nutrition

Originally published October 2014, updated and republished November 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Easy Carnitas (Mexican Slow Cooker Pulled Pork) + Video appeared first on The Slow Roasted Italian.

Air Fryer Shrimp (Best Easy Recipe In 8 Minutes)

Donna Elick — Wed, 01 Oct 2025 22:05:00 +0000

Air Fryer Shrimp are cooked to perfection in minutes with little effort. Enjoy these on their own or use them in your favorite recipes! Cooking shrimp in the air fryer basket is a breeze! The shrimp cook up perfectly every single time!

It’s time to make juicy shrimp your main dish. Air frying is a simple way to cook the perfect shrimp.

This simple recipe makes an easy appetizer, and really helps to cut down the cook time for fresh shrimp.

When I’m wanting a low carb meal during busy weeknights, this is an easy way to make that happen.

And trust me – once you air fry shrimp, you’ll never want to go back to deep frying ever again.

This is one of my favorite ways to cook shrimp, which is why I literally love telling people about this easy air fryer shrimp recipe.

Not only do you get tasty shrimp, but pairing it with your favorite dipping sauce makes every bite unique. It’s a fast and easy dinner, that you can easily flavor as well.

I love pairing with cocktail sauce, and a drizzle of fresh lemon juice from lemon wedges. You can even add some heat by adding some cayenne pepper on top!

Air Fryer Shrimp

Five simple ingredients are all it takes to create tender bites of air fried shrimp that are bursting with flavor!

Plus, there’s no need to babysit a pan on the stove or worry about splatters of butter and oil.

Just pop the shrimp in the basket, set it to cook, and give it a shake around the halfway point.

You can also pair them with our air fried brussels sprouts for a fantastic meal.

If you love these air fryer jumbo shrimp, I’ve got plenty more recipes to try! There are skillet versions with a tangy honey lime or lemon butter sauce.

Or, toss them on the smoker with your favorite sides for a quick and easy meal.

And shockingly, that’s not the only seafood you can make in the air fryer. I’ve got recipes for salmon, lobster tail, and even calamari!

Air Fryer Jumbo Shrimp – Tips and Tricks

Save time and effort. I prefer to buy my shellfish already peeled and deveined so I can get right to cooking. If these aren’t available, you can find instructions to do it yourself in this post.
Get creative with spices. Cajun blends add a nice kick, while lemon pepper or oregano are perfect for a Mediterranean flavor.

Add red pepper flakes for heat, and don’t forget that dipping sauces pair well with this tasty air fryer shrimp recipe!
Remove from the basket immediately! Since shellfish cooks quickly, leaving it in longer will cause it to become dry and overcooked.
Feeding a large group? This air fried shrimp recipe can easily be doubled or tripled, but you may need to work in several batches depending on the size of your model.

Keep everything in a single layer for the best results, without too much touching or crowding.

Shrimp In The Air Fryer Serving Suggestions

Air fryer shrimp is delicious with a green salad, seasoned vegetables, or pasta with cream sauce.

The tender shrimp pair perfectly with air fryer asparagus as well, making a super simple quick dinner.

You can also whip up air fryer Brussels sprouts as well to enjoy the crispy texture.

If you want to keep your kitchen cool, use the same appliance to make corn on the cob, baked potatoes, or crispy cauliflower.

Tent the veggies with foil so they stay warm while you prepare the shellfish.

You can also adjust the spices and seasonings on air fried shrimp for tacos, pasta salad, or just to have something different!

And if you haven’t tried shrimp with Cheddar’s coconut shrimp sauce, you’re missing out!

Air Fried Shrimp FAQ

How will I know when air fryer shrimp is done?

The cooking time is pretty straightforward, but you can go by appearance the first time to be safe.

When cooked, the color changes from grey and translucent to pink/white and opaque.

Also, each one should curl into a “C” shape – if it’s tightly curled or shaped like an “O” then it’s probably overdone.

Should I remove the tails before I air fry the shrimp?

If you’ll be eating air fryer jumbo shrimp on its own, I recommend leaving the tails on. They’re easier to grab and look much prettier on the plate this way.

Otherwise, it’s entirely up to you if you want to remove them before you air fry the shrimp or chop them all off after they’ve been cooked.

Can I use frozen shrimp in the air fryer instead of fresh?

Absolutely! Place them in the refrigerator overnight to thaw safely, adding extra time if you’ll be cooking more than a pound.

What is the best size shrimp to cook in the air fryer?

When it comes to cooking raw shrimp, I think that the size of your shrimp does matter. Smaller shrimp tend to cook quickly and become overcooked easily, so large shrimp is always my choice and what I pick.

If you want to have juicy air fryer shrimp, choose jumbo or large shrimp size.

Do I need to remove the shrimp tails?

There are different ways that you can enjoy the cooked shrimp. If you want to remove the tails, you can, but you don’t have to. The delicious shrimp will cook just fine with the tails on, and you can always bite and pull off the tail as you’re eating them. It’s up to you.

Most times, when you buy prepared shrimp, the tails are already taken off and done for you.

How can I use leftover shrimp?

You can make many other easy weeknight dinners with leftovers. Shrimp tacos are always a hit, or you can use the crispy air fryer shrimp to pair with a bed of noodles and alfredo sauce as well.

When it comes to making a quick weeknight meal with the leftovers, the great taste of the cooked shrimp makes it simple.

Enjoy!

With love, from our simple kitchen to yours.

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Other Air Fryer Recipes

Juicy Air Fryer Boneless Chicken Breast Recipe

Juicy Air Fryer Steak Recipe with Herb Butter

Air Fryer Whole Chicken

Easy Lemon Garlic Air Fryer Chicken Bites Recipe

Air Fryer Shrimp (Best Easy Recipe In 8 Minutes)

Air fryer shrimp are cooked to perfection in minutes with little effort. Enjoy these on their own or use them in your favorite recipes!

Course Main

Cuisine American

Method Air Fryer

Prep Time 3

Cook Time 5

Total Time 8

Servings

Calories 238cal

Author Donna Elick

Ingredients

1 pound jumbo shrimp Peeled, shelled and deveined.
5 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper

Instructions

Preheat Air Fryer to 400 degrees, about 3 minutes.
Meanwhile: pat Shrimp dry with paper towel if they are wet.
In a medium bowl combine shrimp, olive oil and spices and toss together.
When the Air Fryer is hot place the shrimp in a single layer on the tray and adjust the temperature to 370 degrees. Cook for 5 minutes shaking or flipping at the halfway point of cooking.
Serve immediately and garnish with fresh chopped parsley, melted butter and a squeeze of lemon. Enjoy!

Nutrition

Originally published September 2021, updated and republished October 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Air Fryer Shrimp (Best Easy Recipe In 8 Minutes) appeared first on The Slow Roasted Italian.

Slow Cooker Creamy Ranch Pork Chops Recipe + Video

Donna Elick — Wed, 17 Sep 2025 22:00:00 +0000

Crockpot Ranch Pork Chops are tender and juicy with a scrumptious cream sauce. Make this recipe for an easy meal the whole family will love! This is a great recipe for a busy day. Sure to be a family favorite!

Slow cooker recipes are perfect for those nights when you’re just too busy to cook. (and they also typically make leftovers the are great the next day, too!)

Just toss everything in when you start your day, and it’s ready and waiting at dinner time!

If you’re a fan of tender pork chops, and this to your list of must-make new recipes.

This slow cooker recipe will have you hooked the first time you make it because the flavor is so delicious!

You can quickly and easily create some simple side dishes to pair as well, like red potatoes, green beans, egg noodles, thick gravy, and more.

Any side dish that you want to pair with these crockpot pork chops is just the icing on the cake to making this a simple, hearty meal!

The next time that you’re at the grocery store, gather the ingredients needed to make this simple pork recipe. It’s one of my favorite ways to use my slow cooker – and I think you’ll agree!

Crockpot Ranch Pork Chops

These fall apart slow cooker pork chops come out perfectly cooked, which means no more checking temperatures or having to put it back in the oven.

Making slow cooker ranch pork chops is so simple! Just mix together the ranch sauce and pour it evenly over the pork chops. The slow cooker does the rest!

While low and slow tends to yield the most tender, fall-apart meat, you can cook these on High in half the time if you don’t have all day.

If you love the tangy and salty flavor of crock pot pork chops with ranch, try my Baked Parmesan Pork Chops or another easy one, Pork Chops with Mushroom Soup!

The cheese creates a crispy crust for the meat, and it’s ready in under 30 minutes.

Or, try Air Fryer Pork Chops for something a little lighter. A sweet and savory rub is all you need to add plenty of flavor to an easy weeknight dinner.

Crock Pot Ranch Pork Chops Ingredient Notes and Substitutions

Pork chops – I use boneless pork chops for this recipe, but bone-in would work just as well.
Just keep in mind that a hard bone can sometimes cause the meat to fall apart when serving.
Condensed cream of mushroom soup – Use your favorite brand or use homemade condensed chicken soup instead or even store-bought cream of chicken soup.
White wine – Replaced with an equal amount of chicken broth if needed.
Herbs – We skipped the ranch dressing mix and opted to use our own mixture of herbs and seasoning but you can use a packet of dry ranch seasoning instead of the herbs listed.

However, you may need to increase the amount of wine to get the right flavor.

Start with the amount listed and slowly add more as needed, up to 1 cup, until you get the right balance.

If you add too much liquid, then you’ll have more of a soup mixture than you want. You’re going for a creamy ranch sauce, not one that is super thin and liquidy.

What to Serve with Slow Cooker Ranch Pork Chops

These fall apart slow cooker pork chops taste delicious with rice, pasta, or even mashed potatoes.

Add a side of roasted vegetables or a spinach salad to make it a complete meal.

You can really pair this tender meat with any easy side dish that you want, which is just another reason that these are the best pork chops, ever.

Storage and Reheating

Transfer any leftover crockpot ranch pork chops to a sealed container along with the sauce. Keep in the refrigerator and use within 3 to 4 days.

For best results, reheat in the oven or simmer the pork chops in the sauce on the stove until warmed through.

Slow Cooker Pork Chops Recipe FAQ

Should I use thin or thick cut ranch pork chops in the crock pot?

Thick cut chops will hold up better, but you can use thinner cuts if that is what you have on hand.

I would recommend reducing the cooking time on the slow cooker ranch pork chops to about 3 hours on low so they don’t come out tough.

Do you sear pork before slow cooking?

While it’s not a necessary step, it can definitely add some extra flavor and keep the meat tender and moist.

To do this, heat a pan on the stove with a little bit of oil. Add the pork chops to the pan and cook for 1-2 minutes on each side, working in batches, so you don’t crowd the pan.

Then, place the ranch pork chops in the crock pot and continue with the recipe.

Can I use chicken instead of pork?

Yes, it’s fine to swap the pork chops for chicken. Just keep an eye on the internal temperature of the chicken so it doesn’t overcook and become dry.

Using boneless chicken breasts is a great idea to create another new and delicious quick meal. This is a great option for a low calorie diet and like the recipe written, takes just a few minutes of prep to get ready. And the best part? It gives you even more easy recipes to add to your meal planning radar.

I love having versatile options to create more dinners for the family. It saves me time and stress and puts good food on the table!

How can I make this delicious dinner have easier clean up?

Since you’re cooking pork chops in the slow cooker, there really isn’t going to be a lot to have to clean up.

Adding a crockpot liner is a huge hit because you can just use it to cook these slow cooker creamy ranch pork chops and then throw the linter in the trash. That means there there will be minimal clean up for this comforting meal, which is one of my favorite ways to cook.

How do I reheat leftover pork chops?

Low heat is key to reheating this crock pot ranch pork chops recipe. One of the easiest cooking methods is to heat low and slow in the oven.

This gives a great heat to this slow cooker meal, but not in an overpowering way that is going to dry them out. This will also make sure that the pork chops retain a lot of flavor to recreate that comforting dinner recipe from the night before.

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Weeknight Crockpot Meals

Crockpot Roast with Gravy

Crockpot Chicken Tacos

Slow Cooker Chicken Noodle Soup

Crockpot Chicken Fajitas

Slow Cooker Creamy Ranch Pork Chops Recipe + Video

Crockpot ranch pork chops are tender and juicy with a scrumptious cream sauce. Make this recipe for an easy meal the whole family will love!

Course Main

Cuisine American

Method Slow Cooker

Prep Time 10

Cook Time 8

Total Time 8 10

Servings

Calories 312cal

Author Donna Elick

Ingredients

7.5 ounces condensed cream of mushroom soup 1 can
4 ounces cream cheese softened
2 tablespoons dried parsley
1 teaspoon dried dill
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon dried basil
1/2 teaspoon black pepper
1/3 cup white wine or chicken broth
6 boneless pork chops
chopped Italian flat leaf parsley for garnish (optional)

Instructions

In a medium bowl, add cream of mushroom soup, dried parsley, dried dill, garlic powder, onion powder, dried basil, and black pepper.
Use a hand mixer on LOW speed (or a spatula and some elbow grease) to combine the ingredients, until only small clumps of cream cheese remain, about 2-4 minutes.
Add white wine (or chicken broth) to the bowl with the soup mixture and use a large spoon or mixing spatula to gently fold it in until absorbed, about another 2-4 minutes.
Place pork chops in the bottom of a 6-quart crock pot and arrange in an even layer. Pour ranch mixture on top and spread evenly until the tops of the pork chops are covered.
Cover crock pot and cook on LOW for 8 hours or HIGH for 4 hours.
Serve pork chops on a bed of rice or pasta and garnish with parsley (optional).

Video

Nutrition

Originally published August 2018, updated and republished January 2025

The post Slow Cooker Creamy Ranch Pork Chops Recipe + Video appeared first on The Slow Roasted Italian.

Easy Homemade Keto Peanut Butter Cookies Recipe

Donna Elick — Sun, 31 Aug 2025 10:05:00 +0000

My Keto Peanut Butter Cookies are just as good as traditional peanut butter cookie recipes… if not better! Double the nutty flavor thanks to the almond flour, they are also low carb friendly. Made with zero sugar, they also happen to be naturally gluten free!

It’s totally possible to curb your sweet tooth when you’re living a keto lifestyle. The next time that you’re craving a chewy cookie with peanut butter flavor, keep this printable recipe card handy!

Not only are they delicious gluten-free cookies, but they make some of the best keto desserts to savor and enjoy!

I fully believe that people won’t even realize that they’re chowing down on the keto version of a peanut butter cookie recipe – it’s just that good!

Keto Peanut Butter Cookies

It’s no secret how much I love peanut butter! Whether it’s my luscious no bake Oreo chocolate peanut butter pie, Reese’s peanut butter cheesecake salad, Buckeye Brownies, or a simple peanut butter cheesecake, it’s safe to say I’m obsessed.

I already have a few peanut butter cookie recipes up on the site, including a very straightforward 3-ingredient PB cookie, plus one that’s gluten-free.

Next up? One for all of my keto people. What’s more, these keto peanut butter cookies happen to be GF and sugar-free too!!

Recently I’ve been finding that with the right ingredients, you can make almost anything low carb!

These are made with almond flour to keep the carb count down, plus some monk fruit sugar as a sweetener.

So, if you’ve been looking for a gluten-free, sugar-free, and low carb cookie recipe, look no further than these peanut butter keto cookies!

Ingredient Notes and Substitutions

Almond Flour – It’s important to use unprocessed almond flour here to prevent the cookies from becoming too dry and crumbly. Look for brands with zero “enriched” ingredients too.

As a note, we want almond flour here, not almond meal, which is slightly coarser!
Baking Powder & Baking Soda – Both act as leavening agents to help your keto peanut butter cookies rise!

You need both here as there isn’t enough acidity to use baking soda on its own. A little bit of cooking science for ya!
Butter – I like unsalted butter here — make sure it’s softened before you get started to make mixing easier.
Monk Fruit Sugar – I’m using two types of monk fruit sugar sweeteners I knew I wanted to make this totally sugar-free!

You’ll need brown monk fruit sugar as well as golden granulated monk fruit sugar. I like Lakanto best.

Using a monk fruit sweetener has the same sweetness as regular sugar in baking recipes. (in my opinion) You can use other sweetener options as long as they’re keto-friendly.
Peanut Butter – Make sure to grab your favorite no-sugar brand of peanut butter! Keep in mind that all-natural may be a bit oily…

I usually reach for Jif or Skippy with no sugar added. Using natural peanut butter is key for these chewy cookies so that they don’t have any added sugar.

Tips and Tricks to Make Perfect Peanut Butter Keto Cookies

Use an electric stand mixer if you can.

Your keto peanut butter cookie dough will come together a lot more easily with an electric stand mixer like a KitchenAid.

If you don’t have one, you can definitely use a handheld mixer with a large bowl, but it may take longer to combine everything, just FYI.

And, if you don’t have either… you can still make these cookies, but you’ll have to put some elbow grease into it!

Consider a quick chill.

The peanut butter can make your dough a bit on the greasy side. If you have the time, chill the cookie dough for about 30 minutes once everything is combined.

This will make the dough easier to handle and shape, plus it will help the cookies themselves stay together as they bake. A chilled dough is less likely to spread in the oven.

Watch that baking time!

Since we’re using almond flour to make these low carb peanut butter cookies, they might brown a little faster than ones made with traditional all-purpose flour.

Keep an eye on them and start checking for doneness around the 10-minute mark — take them out as soon as the edges start to brown.

Slightly underbaked is best.

Along the same lines, it’s very important to remove your almond flour peanut butter cookies from the oven when they are just a tad underbaked.

Then, leave them on the cookie sheet for about 10 minutes so they continue to bake a bit. After they firm up a little, transfer them to a wire rack to finish cooling.

Prep Ahead

Soften butter
Preheat your oven to 350°F
Line two half-sheet baking sheets with parchment paper or Silpat pads

Kitchen Tools You Will Need

Small Baking Sheets lined with Parchment Paper – Used for anything from cookies to roasting, a good baking pan will last for years.
Mixing Bowls – I like to have a variety of sizes on hand, and this set has them all.
KitchenAid Mixer – A good stand mixer makes mixing your cheesecake batter so easy! Grab the scraping paddle too, to ensure no lumps from the cream cheese.
Wire Rack – Great for cooling all kinds of baked goods.

Serving Suggestions

Once your peanut butter keto cookies are cool, feel free to dig right in! I love these on their own (or with a glass of ice cold milk) as an afternoon or after-dinner snack.

You could also use them to make my famous Peanut Butter Sandwich Cookies or ice cream cookie sandwiches too!

Vanilla is a classic choice, or you could go for something a little more decadent, like chocolate peanut butter or chocolate banana.

I even think strawberry ice cream would be tasty, kind of like a frozen PB&J!!

Storing Almond Flour Peanut Butter Cookies

Once the cookies are cooled, place them in an airtight container and store the leftover cookies at room temperature for up to 2 weeks.

Keto peanut butter cookies will last for even longer in the fridge.

You could freeze your peanut butter keto cookies too. Place in a freezer-safe bag, and they’ll keep in the freezer for up to 3 months.

Let them thaw in the refrigerator overnight before enjoying or gently reheating in the microwave.

Low Carb Peanut Butter Cookies FAQ

Can I have peanut butter on the keto diet?

Yes, peanut butter is keto friendly. That said, like with anything else, it’s important to enjoy it in moderation.

Why are my almond flour peanut butter cookies dry and crumbly?

There could be a few reasons for crumbly and dry cookies! Overbaking, using too much flour, and/or using processed flour are common culprits.

Make sure to use organic almond flour that isn’t processed. Remember my tip on avoiding those with any “enriched” ingredients!

Why are peanut butter cookies pressed with a fork before baking?

Flattening your low carb peanut butter cookies before you pop them in the oven helps them bake up evenly. It isn’t 100% necessary, but it also makes for a pretty presentation!

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Cookie Recipes

Chewy White Chocolate Macadamia Nut Cookies Recipe

Super Soft Applesauce Cookies Recipe

Pecan Sandies Cookies Recipe (Easy Shortbread)

Peanut Butter Sandwich Cookies (Easy Recipe)

Easy Homemade Keto Peanut Butter Cookies Recipe

Keto Peanut Butter Cookies are low carb friendly thanks to a few key ingredients like almond flour. Easy to make, nutty, and delicious!

Course Dessert

Cuisine American

Method Oven

Prep Time 5

Cook Time 11

cooling time 10

Total Time 26

Servings cookies

Calories 90cal

Author Donna Elick

Equipment

Ingredients

2 cups organic almond flour see Notes
1/2 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup unsalted butter softened
1/2 cup packed brown monk fruit sugar Lakanto
1/4 cup golden granulated sugar Lakanto
3/4 cup no sugar peanut butter
1 large egg
1 teaspoon vanilla extract

Instructions

Preheat the oven to 350°F. Line two half sheet pans with parchment paper or silpat baking mats and set aside.
In a medium bowl, whisk together all dry ingredients: almond flour, salt, baking powder, and baking soda. Set aside.
In the bowl of a stand mixer with a paddle attachment (Alternatively, you can use a large mixing bowl with a handheld mixer), add all remaining ingredients. Mix on low until just combined. Slowly add in the dry ingredients mixture until cookie dough forms.
Divide the dough in half. Evenly divide each half into 12 pieces on your baking sheets. Roll each dough piece into a ball (dough may seem a bit greasy) and place back on the sheet, spaced a couple of inches apart.
Press a fork down on the top of each cookie. Lift the fork, turn it 90 degrees, then press into the cookie again to form a criss-cross pattern.
Place pans in the oven and bake for 11-12 minutes. Remove from the oven and allow the cookies to continue baking on the sheets for an additional 10 minutes. Once cookies have begun to firm up, use a spatula to transfer them to a wire rack to cool completely.

Notes

To avoid dry and crumbly almond flour peanut butter cookies, avoid using processed almond flour. There should be no ingredients labeled as “enriched”.

The peanut butter cookie dough is easier to make in an electric stand mixer. If you don’t own one, you can use a handheld electric mixer, but it may take longer to combine everything.

It’s very important to remove the cookies from the oven when they are slightly underbaked. Also, after removing them from the oven, leave the cookies on the baking sheet for 10 minutes to continue baking. After they firm up a bit,
transfer them to a wire rack to finish cooling.

Nutrition

Originally published October 2024, updated and republished August 2025

The post Easy Homemade Keto Peanut Butter Cookies Recipe appeared first on The Slow Roasted Italian.

Best Ever Crock Pot Beef Pot Roast Recipe + Video

Donna Elick — Thu, 07 Aug 2025 22:05:00 +0000

Our Best Ever Crock Pot Roast With Gravy is a savory, soulful Sunday dinner with flavor to spare! Prep this slow cooker pot roast recipe in just 5 minutes! Bulky and beefy, each tender mouthful is perfectly seasoned with a slew of herbs and spices for the ultimate family meal. You’ll get rave reviews from this classic pot roast recipe!

My slow cooker pot roast recipe is so easy that you don’t even need a video tutorial – but check it out anyway just to get a glimpse of the delicious meal you’re about to enjoy!

This recipe is perfect for busy weeknights and a great way to create an epic Sunday supper. You’re going to love the depth of flavor.

This easy pot roast recipe is made using simple ingredients and is loaded with tons of flavor. I love that it takes minimal effort, too!

I’ve made this beef pot roast literally a zillion times and it’s always a weeknight dinner that everyone raves about.

It’s a fun family dinner – or the best Sunday dinner – and just a great recipe to sit around and enjoy bite after bite of the juicy roast while surrounding yourself with family and friends. And the best part?

There are usually leftovers of this crockpot pot roast recipe to enjoy the next day!

Follow the simple steps listed on the recipe card to make this slow cooked pot roast. You’ll be chowing down on one of the best roasts in no time at all!

Best Ever Crock Pot Roast With Gravy

The best chuck roast crock pot recipe takes just a little work and gives you a lot of flavor in return.

The first time you make it, you won’t believe how much flavor it actually has.

This is sure to be one of the best things you eat this year. (and the delicious gravy pairs perfectly with the delicious roast!) It’s like a complete meal in every bite, loaded with incredible flavor.

Good thing you clicked on this slow cooker pot roast recipe – because that’s exactly what I have here! It’s so simple, yet so scrumptious!

Be sure to save those fat trimmings, our Beef Tallow guide shows you how to make them into a flavorful cooking fat! You’ll feel good about not wasting the trimmings!

So what else is for dinner? Classic mashed potatoes, creamy cheesy mac and cheese, and fluffy dinner rolls? Sounds delicious!!

I keep this on rotation with our Beer Braised Short Ribs and Corned Beef with Cabbage nad Potatoes recipe during the week!

Love pot roast? Try our Copycat Cracker Barrel Pot Roast that recreates the same tender, fall-apart beef that feels like it came right from Cracker Barrel!

When you need that same fall-apart chuck roast but don’t have all day, our Beef Chuck Roast in the Instant Pot Recipe delivers tender beef & mushrooms in a fraction of the time!

Ingredient Notes & Substitutions

Chuck Roast – When you’re cooking for a long time, cuts with a high percentage of fat are always best.

Those cuts come from the shoulder muscles and are beautifully marbled. They also hold up well to heat without breaking down, which is exactly what we want.
Balsamic Vinegar – I love the tangy Mediterranean flair that comes with balsamic! But, for a delicious twist that no one expects, you could replace the balsamic with red wine.

Try both and see what you like best – and be sure to tell me when you do!
Beef Stock – While this stock most obviously matches with the meat that we’re cooking, that doesn’t mean that you don’t have any other options!

Chicken or vegetable stock can almost always be used in its place.
Dried Rosemary, Bay Leaves, & a little Parsley – I actually do recommend using dried herbs for crockpot roast with gravy!

You get great, concentrated flavor that seeps into the meat while the whole thing slowly cooks. Fresh herbs can be used as well, but I think that to make the perfect pot roast, dried works best.
(Optional) Xanthan Gum – A fantastic thickener for roasts, soups, and stews of all sizes – and it’s low carb! It helps you to get a thick, creamy gravy without flour.

Tips & Tricks For Making Chuck Roast In A Crockpot

Bulk With Veggies – Who doesn’t love vegetables with their pot roast? Large chunks of onions, red potatoes, and baby carrots are your usual suspects.

If you decide to add these to your crock pot pot roast, then you’ll need to adjust the cook time – cook on low for 7-8 hours. Talk about the ultimate comfort food loaded with flavors.
Make It On The Stovetop – Use a Dutch oven for best results! After searing the meat, reduce to a simmer, cover, and cook on a low heat for 7-8 hours.

Test the meat periodically and remove from heat once the roast is pull-apart tender.
Avoid a Tough Roast – Usually, if your roast is tough, it needs to cook a little longer!

But you also need to be sure to let the meat rest before slicing into it to let those juices redistribute throughout the meat. Otherwise, it’ll all leak out, and all of that waiting will have been for nothing!

Storing and Reheating Leftover Crockpot Roast With Gravy

Cooked beef should be stored in an airtight container and eaten within 4 days. Keep the meat stored with the gravy – it just gets better overnight!

You have a couple of options for reheating.

Reheating in the oven on a lower heat with a bit of a beef broth bath will help it to come to temperature without drying out – tent with aluminum foil if you do.

Microwaving is always a choice, of course, but do so in small 15 second bursts until warmed through. Try adding a bit of beef broth to the bowl with this method as well.

Crockpot Roast With Gravy FAQ.

How long to cook chuck roast in a crock pot?

It takes around 4 hours and 20 minutes to get that tremendously tender roast. But the chuck roast crock pot time will vary, as always, depending on the exact cut of meat and which model of crockpot you’re using.

So let your fork be your guide! When you can easily pull the meat apart, it’s likely ready to go.

Do you have to brown a roast before putting it in the crockpot?

You don’t have to, but it makes a HUGE difference in flavor! The meat retains moisture and gets a wonderful texture.

If you don’t want to, however, you can go ahead and put your chuck roast in a crockpot with everything aside from the xanthan gum and parsley and proceed from there.

Should a roast in a slow cooker be covered with liquid?

It doesn’t necessarily need to be covered – a couple of cups of beef broth (or whichever broth you’ve chosen) will do.

But you do need liquid! It’s the best way to retain moisture and flavor without drying out the meat in the slow cooking process.

How do I store leftover pot roast?

This classic comfort food makes a large portion that gives you enough leftovers for the next day. Store leftovers in an airtight container once they’ve cooled, and keep them in the fridge.

You can reheat it the next time you want to eat it in a large skillet or put this classic pot roast back into the crock pot for a slower cooking time. Reheating juicy pot roast on a cold night is the perfect dinner recipe!

How can I use leftover beef roast?

Since this roast is fork tender and drenched with delicious rich gravy, using the leftovers to make your own French Dip sandwich sounds divine. You can add the flavorful pot roast to a hoagie bun and put some cheese on top of the meat as well.

I like to have a bowl of the flavorful gravy to dip it into as well.

This is just one idea. You can also use this flavorful roast the same way that you made it. Pair it with pearl onions, golden brown potatoes, and a slice of homemade bread. Sounds like the perfect Sunday dinner to me!

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Recipes

Hot & Spicy Roast Beef Sandwiches

Mississippi Pot Roast (5 Ingredients)

Herb Roasted Pork Tenderloin

Rosemary Lemon Roasted Chicken Breasts

Best Ever Crock Pot Beef Pot Roast Recipe + Video

Crockpot Roast With Gravy is a savory, soulful Sunday dinner with flavor to spare! Prep this slow cooker pot roast recipe in just 5 minutes!

Course Main

Cuisine American

Method Slow Cooker

Prep Time 5

Cook Time 4 20

Total Time 4 25

Servings

Calories 237cal

Author Donna Elick

Equipment

Ingredients

3 pounds boneless chuck roast
1 tablespoon kosher salt
1 teaspoon black ground pepper
2 tablespoons extra virgin olive oil
1/4 cup balsamic vinegar
2 cups beef stock
2 dried bay leaves
1 tablespoon dried rosemary
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon xanthan gum optional
chopped flat-leaf Italian parsley for garnish, optional

Instructions

Rinse the roast in cold water and pat dry with paper towels. Remove any hard fat. Season both sides of the roast with the salt and pepper.
Warm a Dutch oven or large heavy-bottomed pot over medium-high heat.
Add olive oil to the pot and sear both sides of the roast, about 3-5 minutes per side. Add bay leaves to your slow cooker. I like to use a 6-quart oval for this recipe.
Remove the roast from the pot and place it on top of your bay leaves in your slow cooker. Pour the balsamic vinegar, beef stock, rosemary, garlic powder, and onion powder into the pot. Bring to a boil. Stir occasionally, using a wooden spatula to scrape the browned bits from the bottom of the pot.
Once the liquid comes to a boil, pour into the slow cooker over the roast. Cover. Cook on high for 3 to 4 hours (until the roast is pull-apart tender) or 6-8 hours on low. When it is done the meat will pull apart with barely any effort. If you have to put muscle into it, let it cook another hour.
Remove the bay leaves. Use 2 forks to break the roast into chunks. Remove any large pieces of fat.
If you prefer to serve your roast in an au jus, it is ready to serve as is. To turn the au jus into a gravy, sprinkle the xanthan gum over the roast and stir to combine. Garnish with parsley if desired. Serve and enjoy!

Video

Notes

You can skip searing the meat in the Dutch oven and simply place all of the ingredients (except xanthan gum and parsley) in the slow cooker for cook time.

Stovetop method – reduce Dutch oven to simmer, cover and cook on low for 7 to 8 hours until the roast is pull-apart tender.

You can substitute the balsamic vinegar with red wine for a great twist on this recipe.

Add fresh onions, carrots, and potatoes as desired (obviously, it will no longer be keto) for the last hour of cook time.

Nutrition

Originally published February 2020, updated and republished August 2025

The post Best Ever Crock Pot Beef Pot Roast Recipe + Video appeared first on The Slow Roasted Italian.

Low Carb Keto Oven Fried Chicken Recipe

Donna Elick — Thu, 10 Jul 2025 22:05:00 +0000

Try my Keto Fried Chicken when you’re looking for a low carb dish that’s full of flavor! Whether you whip these up for a weekend lunch, weeknight dinner, or for a crowd on game day, they’re bound to be a hit. Crispy, crunchy, and flavorful… what more could you ask for in a keto fried chicken recipe?!

If you’re on the keto diet, this is the best fried chicken recipe ever! You get that breaded chicken crunch and flavor, without the worry of all those carbs.

The good news is that keto chicken recipes like this are made using simple ingredients that take minimal prep and a quick cooking time!

The next time that you’re looking for fried chicken on your low-carb diet, keep the recipe card below handy.

The end result tastes like it came from a fast-food chain, but in reality, you just created the crispiest keto chicken right at home!

Pair with some of your other favorite foods or favorite sides and you’ve got quite the meal. Stop limiting yourself on your ketogenic diet, and give recipes like this a try.

Keto Fried Chicken

How good does this keto fried chicken recipe look?! It’s just as crunchy and crispy as the real thing.

Although this keto chicken looks fried, it’s actually baked in the oven. So that means fewer carbs and no excess oil. Total score amiright?!

I came up with this one the other day when I was experimenting in the kitchen. After a lot of trial and error, I discovered the perfect combination of low carb ingredients.

I wanted to mimic my all-time favorite fried chicken recipe but also wanted to make sure to keep the carb count low. Well… mission accomplished, my friends!!

All you need are 6 main ingredients and a handful of seasonings that you likely already have in the pantry.

My keto fried chicken does take a bit of time to bake up in the oven, but nothing beats that not-fried-yet-still-crispy texture once it’s done.

It’s worth the wait. Trust me! You can also try these low carb options – Chicken Fritters, Turkey Meatloaf, Meat Lovers Omelet, Zucchini Fries, and this delicious Egg Loaf.

Ingredient Notes and Substitutions

Chicken – You’ll need bone-in chicken for this recipe! I love dark meat myself, but feel free to use your preference.
Eggs – Acts as a binder and helps the crispy coating stick to the chicken.
Heavy Cream – Also needed for the coating. I love the added flavor you get from using cream instead of milk. Plus, heavy cream is totally keto friendly!

And once you combine almond flour and pork rinds with it, it makes the best coating.
Almond Flour – The best low carb flour option in my opinion. It’s also naturally gluten free.
Pork Rinds – Another one of my favorite keto cooking hacks. Pork rinds are such a great low carb alternative to breadcrumbs. They also crisp up beautifully when fried!
Parmesan – Also very keto friendly and low in carbs, Parmesan adds flavor… and even helps bind the pork rinds to the chicken.

Just make sure to use freshly grated Parmesan here. Pre-shredded cheese is full of additives that will prevent it from crisping up.
Seasonings – I add more flavor to my keto fried chicken by seasoning it with black pepper and celery salt.

Then I add basil, oregano, garlic powder, and smoked paprika to the flour, pork rinds, and Parmesan.

The combination is perfect and I’m a huge fan! You can also add any other spice mix that you want.

Tips and Tricks to Make Perfect Low Carb Fried Chicken

Make sure to pat the chicken dry.

The drier the chicken, the better the breading will stick!

A dry surface allows the egg mixture — in other words, your binder for the breading — to adhere more evenly.

This helps the flour, pork rind, and Parmesan mixture to stick to the chicken as it bakes.

Plus, if the chicken is wet, it will steam instead of crisp up!

Preheat the oven… and baking sheet!

While you preheat your oven, consider sticking the baking sheet in there to heat up at the same time.

It will almost sear the chicken as soon as it hits the sheet, and this initial sear will give you even crispier results!

Spice up the breading (literally!)

I love the flavor combination that black pepper, celery salt, basil, oregano, and all of the other seasonings bring to this keto fried chicken recipe!

That said, don’t hesitate to add your own flair.

Try adding a pinch of cayenne pepper for a kick, some onion powder for more savory depth, or smoked paprika or chipotle chili powder for a smoky flavor.

Don’t overcrowd the baking sheet.

This will keep the hot air from circulating evenly, which will cause your chicken to cook unevenly!

Make sure the chicken pieces have enough space between them and aren’t touching. If you need to cook in batches, bake one at a time for the best (and crispiest) results.

Prep Ahead

Preheat your oven to 400°F
Pat the chicken dry
Make the egg and cream mixture
Mix the flour and pork rind mixture
Set up the dredging stations

Kitchen Tools You Will Need

Baking Sheets lined with Parchment Paper – Used for anything from cookies to roasting, a good baking pan will last for years.
Shallow Bowls for dredging.

Serving Suggestions

Use a meat thermometer to double-check that your keto fried chicken has an internal temperature of at least 165°F and then serve immediately… with your favorite dipping sauces of course!

Ketchup and honey mustard are classic choices, or you could switch things up with this Chipotle Lime Mayo.

For a keto friendly feast, pair it with some zoodles or cauliflower rice and some low carb veggies like broccoli, zucchini, or asparagus.

Low carb fried chicken would also be so delicious with these keto zucchini fries on the side!

Storing and Reheating

Store your keto fried chicken in an airtight container in the fridge for up to 3-4 days.

I recommend reheating it in the oven or your air fryer — it will crisp up a lot nicer than in the microwave!

If you use your oven, 5-10 minutes at 350°F should do the trick.

To reheat in the air fryer, increase the temperature to somewhere between 350-400°F and they’ll only need about 3-5 minutes.

Keto Fried Chicken Recipe FAQ

Can I have fried chicken on keto?

You can… if you use my low carb fried chicken recipe! I use a combination of almond flour, pork rinds, and Parmesan cheese as a breading instead of all-purpose flour and breadcrumbs.

Plus, this keto chicken is “fried” thanks to the crispy exterior — but we’re actually baking it in the oven instead of deep frying!

Why does my breading keep falling off?

I can’t stress enough how important it is to pat the chicken dry with paper towels before you add the breading!! Moisture will prevent it from sticking properly and it will end up falling off as it bakes.

You could also lightly dredge the raw chicken in a bit of almond flour before adding the eggs and cream. It will help everything bind together a lot better!

Can I use buttermilk instead of heavy cream?

Buttermilk is often used in traditional fried chicken recipes, but remember that this is a keto chicken recipe, so we want to keep that carb count low.

Heavy cream has fewer carbs than buttermilk. If you’re looking for a substitute, I’d use unsweetened coconut milk.

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Low Carb Recipes

Low Carb Chicken Nuggets

Low Carb Bacon Wrapped Chicken Bites Recipe

Best Ever Low Carb Meatballs Recipe (Easy Keto)

Easy Low Carb Keto Cheesy Meatball Casserole Recipe

Low Carb Keto Oven Fried Chicken Recipe

Keto Fried Chicken is everything you want in a low carb fried chicken recipe! Easy, flavorful, and baked instead of fried, it’s so tasty!

Course Main

Cuisine American

Prep Time 20

Cook Time 40

Total Time 1

Servings pieces

Calories 604cal

Author Donna Elick

Equipment

Ingredients

4 pounds bone-in chicken pieces dark meat- 8 total pieces
1/2 teaspoon black pepper
2 teaspoons celery salt
2 large eggs
1/2 cup heavy cream
1/2 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon smoked paprika
3/4 cup almond flour
1 1/2 cups finely crushed pork rinds
1/2 cup freshly grated parmesan

Instructions

Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
Dry chicken pieces with a paper towel and place in a large mixing bowl. Season with pepper and celery salt. Toss to coat all chicken pieces.
In a shallow bowl, whisk the eggs and heavy cream until combined.
In a separate shallow bowl, combine the dried basil, oregano, garlic powder, paprika, flour, pork rinds, and parmesan cheese.
Dip the chicken into the egg mixture, and then into the flour mixture. Place on the prepared baking sheet and bake for 40 to 50 minutes, or until chicken reaches an internal temperature of 165°F.
Serve chicken with your favorite dipping sauce and enjoy!

Notes

Cooked chicken can be stored in the refrigerator for 3 to 4 days.

According to the USDA, chicken should reach an internal temperature of 165°F before consumption. Use a meat
thermometer into the deepest point of the chicken meat to get an accurate reading.

Nutrition

Originally published August 2024, updated and republished July 2025

The post Low Carb Keto Oven Fried Chicken Recipe appeared first on The Slow Roasted Italian.

Keto Brussel Sprouts with Garlic Butter Recipe

Donna Elick — Tue, 08 Jul 2025 22:00:00 +0000

Looking for a low carb side dish that’s packed with flavor? Look no further! My Keto Brussel Sprouts are made with melted butter, garlic, Parmesan cheese, and a handful of simple seasonings. Keto-friendly and utterly delicious, these garlic butter Brussel sprouts are addictive in the best way ever!

Do you have a favorite vegetable? Mine just might be garden fresh, trimmed Brussels sprouts. And roasting them just might be my new favorite way to enjoy them.

A lot of people focus on making air fryer Brussels sprouts, but I’m all about using my oven for this one.

I make this healthy dish all the time and my entire family agrees that the flavor is off the charts! Gather the simple ingredients listed below on the recipe card – and enjoy the end result!

Keto Brussels Sprouts

Roasted vegetables are always my go-to side dish — they’re incredibly easy to make, are loaded with vitamins, and taste pretty great too.

There are so many different ways to prepare and serve roasted veggies, which is half of the reason why I never get tired of them! The other half?

You usually just need to season, toss, and pop in the oven. Seriously, this is so simple you guys!

My keto Brussel sprouts are the latest addition to my ever-growing collection of roasted vegetable recipes.

They’re made with butter (low carb!), garlic, and a handful of seasonings… and that’s it!

Sprouts are an excellent low carb vegetable choice and are super keto-friendly. Low carb garlic butter Brussel sprouts never tasted so good… or were this easy to make!

And for more easy veggie sides, don’t miss my roasted onion, roasted broccoli, and roasted red peppers recipes too.

Ingredient Notes and Substitutions

Brussels Sprouts – I like fresh best for this keto Brussel sprouts recipe — because we’re baking our sprouts, frozen ones would steam rather than roast due to all of that excess moisture.

If you do have to use frozen, I recommend letting them thaw in the fridge overnight to help remove extra liquid.
Garlic – You need plenty of garlic to give your sprouts that yummy garlic butter flavor! Use full, fresh cloves here, not the jarred stuff.
Butter – You may not know this, but butter is surprisingly low carb! It’s actually one of the best fats you can include in a keto diet. You’ll need to melt yours first to create your garlic butter.
Parmesan Cheese – Also a great low carb option! Plus… Parmesan just makes everything better. I love adding it to savory meals, and find that it pairs super well with the garlic and sprouts!
Seasonings – You don’t need much to help your sprouts shine! I add cayenne pepper for a bit of heat, smoked paprika for a smoky flavor, and simple salt and pepper.

Tips and Tricks to Make Perfect Garlic Butter Brussel Sprouts

Charred sprouts taste better!

To get keto Brussel sprouts with the best flavor and texture, your goal should be to char your sprouts.

You can help the process along by making sure to pat the sprouts dry with paper towels, placing them in a single layer on the baking sheet, and arranging them cut side down.

All of the above will give you perfectly crispy, almost-burnt-looking, golden brown results!

Make your garlic butter even more flavorful.

You can amp up the flavor in your Brussel sprouts with garlic butter by satutéing the cloves in melted butter before tossing it with the other spices.

Cooking the garlic will release more of its flavor and add more of a garlicky punch to your keto Brussel sprouts.

Use even more butter if you’d like.

I only use about ½ teaspoon of melted butter to keep things lighter. Try increasing the amount to 1 tablespoon for an even richer flavor.

Remember that butter is low carb, so you have a little wiggle room for adding more to Brussel sprouts with garlic butter, even if you are keto!

Add the cheese at the end of roasting for melty results.

To make this keto Brussel sprouts recipe as easy as possible, I usually simply add the Parmesan cheese on top just before serving.

If you want the cheese to be a bit more on the melty side, add it to your sprouts in the last 2-3 minutes of baking time.

It will melt up super nicely, plus you won’t have to worry about it burning if you add it at the end!

Prep Ahead

Preheat the oven to 375°F
Prepare your baking sheet
Halve the sprouts
Shred the Parmesan

Kitchen Tools You Will Need

Baking Sheets lined with Parchment Paper – Used for anything from cookies to roasting, a good baking pan will last for years.
Quality Knives and a big solid Cutting Board make prepping a breeze and are well worth the investment.
Mixing Bowls – I like to have a variety of sizes on hand, and this set has them all.

Serving Suggestions

Enjoy your garlic butter Brussel sprouts as a side dish, snack, or even in a salad!

They would be a welcome addition to this broccoli bacon salad, and pair wonderfully with mains like roast beef, lemon chicken, and lemon pepper salmon.

They even go surprisingly well with creamy spaghetti. Well, they go well with any pasta, really!

Keep dinner simple and pair this with a pork roast and some other veggies.

To keep things keto, pair your sprouts with some cauliflower rice and a nice big steak!

Storing and Reheating

You can store leftovers in an airtight container in the fridge for up to 5 days. Use your microwave or a skillet on the stovetop to reheat.

I don’t typically recommend freezing roasted sprouts. The act of freezing, thawing, and reheating will cause the crispy texture to become mushy.

This keto Brussel sprouts recipe is so easy to make and comes together so quickly… it’s best to make it fresh!

Keto Brussel Sprouts Recipe FAQ

Can I eat Brussels sprouts on keto?

Yes! Brussels sprouts are one of the best low carb, keto vegetable options. On their own, sprouts have about 4-5 net carbs per serving, so they won’t mess with your carb count too much!

Should I soak Brussels sprouts before cooking?

It depends on the cooking method you use, and how soft you want your sprouts to be! I don’t find it necessary to soak when baking — in fact, I like a little bite to them myself.

However, if you’re making sprouts in the air fryer, you may want to soak them first to help the cooking process along.

Why won’t my Brussels sprouts get crispy?

You likely didn’t set your oven to a high enough temperature. Make sure to roast your Brussel sprouts with garlic butter at 375°F.

They may also simply need more cooking time. All ovens are different. If your sprouts aren’t crisping up to your liking, let them roast a bit longer!

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Side Dish Recipes

BBQ Oven Baked Beans with Bacon Recipe + Video

Perfect Microwave Corn on the Cob Recipe (So Easy!)

Air Fryer Green Beans Recipe (5 Minutes Prep)

Roasted Fingerling Potatoes Recipe with Garlic Herbs + Video

Keto Brussel Sprouts with Garlic Butter Recipe

Looking for a low carb side dish that’s packed with flavor? Keto Brussel Sprouts are made with melted butter, garlic, Parmesan cheese, and simple seasonings.

Course Side Dish

Cuisine American

Method Oven

Prep Time 20

Cook Time 25

Total Time 45

Servings -6

Calories 118cal

Author Donna Elick

Equipment

Ingredients

1.5 pounds fresh Brussels sprouts
4 garlic cloves
1 teaspoon cayenne pepper
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon ground pepper
1/2 teaspoon melted butter
1/3 cup shredded parmesan cheese

Instructions

Preheat the oven to 375°F and prepare a large baking tray.
In the meantime, prepare the brussel sprouts. First, chop them into halves and place them in the baking tray. Set it aside.
Make the garlic butter by mixing melted butter, minced garlic, smoked paprika, cayenne pepper, salt and ground pepper. Then, use this mixture to brush brussel sprouts from both sides.
Bake them for 15 minutes, or until golden from one side and then flip them over the other side for another 10 minutes.
Serve warm with shredded parmesan cheese on top. Yum!

Nutrition

Originally published August 2024, updated and republished July 2025

The post Keto Brussel Sprouts with Garlic Butter Recipe appeared first on The Slow Roasted Italian.

Low Carb Bacon Wrapped Chicken Bites Recipe

Donna Elick — Thu, 05 Jun 2025 22:00:00 +0000

Bacon Wrapped Chicken Bites are always a hit at parties, but they make a simple, low-carb meal option too. Toss pieces of chicken in a few seasonings and roll them up in bacon strips, then bake until juicy and crispy. And for a simple glaze option, add a sprinkle of brown sugar on top!

I’m literally addicted to these tender chicken pieces wrapped with crispy bacon! And since food is my love language, it just makes sense that I wanted to share the recipe for these little appetizers with all of you.

Not only does this make a delicious appetizer, but it’s an easy way to make delicious bites and finger foods with simple and easy clean-up.

I love that this recipe really can work with any type of bacon, making it a great option for all taste buds and even picky eaters.

All the key ingredients needed is listed on the recipe card below, so you’ll have no problem getting started on these bacon chicken bites. Pair with your favorite dips, and enjoy!

Bacon Wrapped Chicken Bites

I’m always on the hunt for new and exciting appetizer recipes, and these chicken bites wrapped in bacon hit all the notes — savory, sweet, salty, smoky, YUM!!

They fly off the plate pretty fast too, so I’m often making a double batch just to keep everyone happy.

The secret to that flavor explosion is a sprinkle of brown sugar on top that melts into an irresistible glaze.

I love bacon wrapped anything — Brussels sprouts, corn on the cob, jalapeno poppers, and even meatloaf!

I mean, bacon just makes everything better… amirite?!

Stay mindful of your carbs with more of our low carb recipes, like crispy Chicken Fritters!

Ingredient Notes and Substitutions

Chicken – I like to use boneless, skinless breasts for this recipe — it’s super easy to get consistently sized pieces, plus a lot more per piece of chicken.

Tenderloins are the next best option since they’re already in easy-to-slice strips.

That said, chicken thighs may be a better choice if you’re eating keto (fewer calories and more fat) so feel free to use those instead.
Bacon – While thick-cut strips are my favorite for breakfast, they’re a lot harder to wrap around other foods… and stay put!

Stick with thinner strips when making chicken bacon wrapped bites. You could also use turkey bacon, and yes, if all you have is thick cut bacon, that will still work, too.
Seasonings – You know there’s garlic powder, plus salt and black pepper, but I like to add a little smoked paprika as well.

It perfectly complements the sweetness of the brown sugar and enhances the savory flavors of both the chicken and bacon.

Feel free to kick things up a notch with some cayenne pepper or chili powder too!
Brown Sugar – This is completely optional but makes a huge difference in flavor.

It melts in the oven with the bacon fat, making a simple, delicious glaze that tastes so good!

For a low carb version of bacon wrapped chicken bites with brown sugar, be sure to use Swerve.

If you don’t have any, you’ll need to skip it — regular brown sugar has a higher carb count.

Tips for Making Bacon Wrapped Chicken Bites with Brown Sugar

Line your baking sheet with aluminum foil.

You’ll already have to spend some time cleaning the wire rack, so you might as well make things a little bit easier.

Cover the sheet pan with foil to catch all the bacon grease drippings, then leave it while the fat cools and solidifies. Once solid, ball it up and toss it in the trash. Easy peasy!

Cut chicken into evenly sized pieces.

Aim for 1-inch cubes — any bigger and you won’t be able to wrap the bacon all the way around.

Keeping them all the same size also ensures they bake at the same rate and are done at the same time.

You aren’t going to want to check the temperature on every single bite. There’s just too many!

Get extra crispy results.

I don’t usually find it necessary, but you can partially cook the bacon strips first.

This gives them a head start so you’re guaranteed a crispy exterior without worrying about the meat in the center drying out.

No more than 5-7 minutes though, or they’ll shrink too much and make it harder to wrap around the chicken.

Then when you sprinkle the bacon wrapped chicken bites with brown sugar, it will melt into the bacon fat right away, creating that sticky sweet glaze.

Prep Ahead

Cut chicken into bite-sized pieces
Slice bacon strips into thirds
Preheat oven to 375°F

Kitchen Tools You Will Need

Wire Rack set inside of a rimmed Baking Sheet
Quality Knives and a big solid Cutting Board make prepping a breeze and are well worth the investment.
Mixing Bowl – I like to have a variety of sizes on hand, and this set has them all.
Digital Meat Thermometer – Not only will you know when meat is safe to eat, but you can make sure it’s not overcooked and dried out as well.

Serving Suggestions

Chicken bacon wrapped bites make a great keto-friendly appetizer, but they’re just as tasty when served as part of a meal. Pair with a salad or vegetable, some cauliflower rice, or both!

These are delicious with a dipping sauce too — choose from ranch, BBQ sauce, honey mustard, or a spicy Sriracha mayo. Or you can make your own homemade barbecue sauce to add flavor.

This easy appetizer is one of those great recipes that can be served in a variety of ways. Have fun with the options!

Pair it on a party-plate with other addictive appetizers like air fryer goat cheese balls!

Storing and Reheating Chicken Bites Wrapped in Bacon

These are best served fresh when the bacon is hot and crispy. However, you can keep leftovers in the refrigerator for 2-3 days if needed.

Reheat bacon wrapped chicken bites in the oven for 10 minutes at 350°F, or pop them in the air fryer for a better chance at getting the bacon crispy again!

I don’t recommend using the microwave for these — they’ll likely become tough and dry.

You can also freeze this appetizer for up to 3 months. Flash freeze, store in a freezer-safe Ziploc bag, then reheat from frozen.

Add a few minutes to the cooking time to ensure they’re warmed through.

Chicken Bacon Wrapped Bites FAQ

How will I know when the chicken is cooked through?

Remove one of the bacon wrapped chicken bites from the baking sheet and slice it in half. If it’s no longer pink in the center, you know the batch is done!

You can also insert a meat thermometer into the center — it should read 165°F when the chicken is fully cooked.

Can I make these savory instead of sweet?

Sure! Leave off the brown sugar for natural savory flavor, or swap it for a sprinkle of parmesan instead.

You could also sneak a small piece of cheese between the chicken and bacon before rolling them up!

Do I need to use toothpicks for bacon wrapped chicken bites?

Not for this recipe! Place chicken bites wrapped in bacon seam-side down on the baking sheet, and they won’t come unraveled.

As they bake, the bacon will stick to itself and the meat in the center to form a perfectly poppable bite!

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Chicken Recipes

Easy Lemon Garlic Air Fryer Chicken Bites Recipe

Easy Rotisserie Chicken Salad Recipe

Air Fryer Whole Chicken

Oven Baked Parmesan Chicken Tenders (Easy Recipe)

Low Carb Bacon Wrapped Chicken Bites Recipe

Bacon Wrapped Chicken Bites are always a hit at parties, but they make a simple, low-carb meal option too.

Course Appetizer

Cuisine American

Method Oven

Prep Time 20

Cook Time 30

Total Time 50

Servings -8

Calories 248cal

Author Donna Elick

Equipment

Ingredients

1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 pounds boneless skinless chicken breast, cut into bite size pieces
19-20 bacon strips regular thickness, cut into thirds
1/2 cup packed light brown sugar (use brown sugar swerve for keto), optional
Garnish: fresh parsley chopped

Instructions

Preheat the oven to 375°F. Prepare a large baking sheet with a wire rack on top and set aside.
In a medium mixing bowl, combine paprika, garlic powder, salt, and pepper. Add chicken pieces to the bowl and toss to coat.
Wrap each chicken piece with a slice of bacon. Place the wrapped chicken onto the baking sheet with the seam side down.
Sprinkle the wrapped chicken pieces with brown sugar (if desired) and bake for 25-30 minutes or until chicken is cooked through with an internal temperature of 165°F and bacon is crisp.
Garnish with chopped fresh parsley and enjoy!

Notes

You can store these in the refrigerator for 3 to 4 days.

If you use really thick chicken or bigger pieces of chicken, adjust your cooking time to make sure your chicken and bacon are cooked through.

You can broil your chicken bites at towards the end of the cook time if you like your bacon extra crispy.

This makes a great keto friendly appetizer, but if you like you could have this as a meal and it would be great paired with a side vegetable.

Nutrition

Originally published June 2024, updated and republished June 2025

The post Low Carb Bacon Wrapped Chicken Bites Recipe appeared first on The Slow Roasted Italian.

How to Make Cloud Bread Recipe (3-Ingredients)

Donna Elick — Fri, 30 May 2025 22:00:00 +0000

Learn How to Make Cloud Bread with this super easy recipe! All you need are 3 ingredients and about 20 minutes of baking time to create this low-carb sandwich bread alternative. Use it in savory or sweet recipes, or simply toast and add some butter for a keto-friendly breakfast or snack!

The first time that I make cloud bread, it was really like an oopsie bread was made. I knew that this fluffy cloud bread recipe was a “thing”, but I just didn’t really know how it was going to be.

But man – I love this low-carb alternative.

It’s literally the perfect keto bread that anyone can enjoy on a low-carb diet, making it the best way to get that texture and taste fast.

You can enjoy this keto cloud bread recipe just like it is, or add some of your favorite toppings and enjoy.

Are you ready to learn how to make this great recipe? You just need a few simple ingredients to get started – and you’ll be chowing down on the best cloud bread recipe, ever!

How to Make Cloud Bread

If you’ve been on TikTok recently, you’ve likely seen videos on how to make cloud bread — that’s where I got the idea to try it myself!

It’s light, fluffy, low-carb, and keto-friendly, meaning you don’t need to give up your precious bread if you’re cutting out carbs. This is great news for sandwich lovers like me!!

My cloud bread recipe has 3 ingredients, but I usually add garlic powder and dried oregano to it as well for some extra flavor.

Here’s where you can get super creative and add your own favorites. Sometimes I’ll include a touch of cayenne for some heat because you guys know me… gotta love an extra kick!

3 ingredient cloud bread comes together in just about 35 minutes, too, making it quicker than most other bread recipes. Quick, easy, and low carb? Sign me up!

Looking for more minimal ingredients bread recipes? Check out my 4 ingredient beer bread, 2 ingredient ice cream bread, and 4 ingredient garlic bread recipes too!

Ingredient Notes and Substitutions

Eggs – The main ingredient in cloud bread is eggs! They provide structure as well as protein and create that airy texture when whipped. Opt for large eggs.
Cream of Tartar – Helps to stabilize the egg whites when whipped, which allows them to reach stiff peaks — kind of like when you make homemade whipped cream!

You need cream of tartar for the light and airy texture too.
Cream Cheese – For moisture, richness, and a slight tang. Cream cheese also provides the soft texture in this recipe for cloud bread.
Salt – I don’t consider salt an ingredient as I know most people have some on hand at all times. You only need a pinch to enhance and balance out the other flavors.
Seasonings – These are technically optional, making this a true 3 ingredient cloud bread!

You can add garlic powder, basil, oregano, thyme, rosemary… choose your preferences.

Tips to Make the Perfect Cloud Bread Recipe with 3 Ingredients

Separate the eggs carefully.

When separating the egg whites from the yolks, you need to make sure that there are absolutely ZERO yolks mixed in with the whites.

Even the smallest amount of yolk can mess with the whipping process and prevent the whites from reaching stiff peaks.

Crack each egg in a separate bowl before transferring the whites to your mixing bowl… better safe than sorry!

Mix gently.

When adding the egg white meringue to the egg yolks, try your best to gently fold them into each other.

Over-mixing will result in a flat meringue — it must be light and airy to give your recipe for cloud bread the same light and airy taste and feel.

Use multiple baking pans.

There’s one important thing to keep in mind when learning how to make cloud bread — don’t leave the meringue batter unbaked for too long! It will lose air and not cook up as light and airy as it should.

Use 2 baking pans so that you can bake the entire batch at once!

Don’t touch the oven.

You may be tempted to open the oven during the baking process to check in on your recipe for cloud bread… I get it, you want to see how things are coming along!

But, it’s crucial to leave the oven closed during baking or you run the risk of your bread deflating. Patience is a virtue, especially when it comes to making homemade cloud bread!

Don’t skip the cooling step.

Even I’ve been guilty of this in the past! However, it’s important that you leave the bread on the baking pan for 1-2 minutes before moving it to a wire rack to fully cool.

Leaving it on the hot pan helps it set and firm up, which will improve its overall texture and keep it from collapsing.

Prep Ahead

Preheat your oven to 300°F
Line baking sheets with parchment paper
Separate the eggs

Kitchen Tools You Will Need

Baking Sheets lined with Parchment Paper – Used for anything from bread to cookies to roasting, a good baking pan will last for years.
Mixing Bowls – I like to have a variety of sizes on hand, and this set has them all.
Electric Hand Mixer – I’ve had this one in my kitchen forever, and it still works beautifully.
Wire Rack – Great for cooling all kinds of baked goods.

Serving Suggestions

3 ingredient cloud bread is best used within 8-12 hours of baking. If you leave it any longer, it tends to develop a strong and unpleasant flavor — I typically recommend making small batches every time so nothing goes to waste.

You can get super creative with how you use it!! It makes for a wonderful low carb sandwich bread — try it in a buffalo chicken sandwich, grilled steak sandwich, cashew curry chicken sandwich, or a simple tuna, ham, or roast beef sub instead of regular bread.

You could also toast it to pair with some zoodles, cauliflower rice, or a big garden salad!

Storing 3 Ingredient Cloud Bread

Store leftovers in an airtight container at room temperature or in the fridge for slightly longer storage.

Remember that it’s best to use it sooner rather than later to prevent the taste from going off.

But now that you know how to make cloud bread, you can make it whenever you need it so no need to worry about super long-term storage!

Recipe for Cloud Bread FAQ

Why does my cloud bread taste like eggs?

Eggs are the main ingredient in cloud bread, so it can taste eggy if you don’t combine the ingredients correctly.

Make sure to whip the egg whites to stiff peaks before incorporating the other ingredients to help with this. You should also consider adding some seasonings to help balance out that eggy taste!

Why is my cloud bread not fluffy?

Cloud bread can go flat if you over-beat the egg whites or over-mix the egg, cream of tartar, and cream cheese mixture.

You really need to handle the batter with care across all stages when making a cloud bread recipe with 3 ingredients or else you won’t get the light and fluffy texture you want!

What does cloud bread taste like?

Cloud bread tastes a lot like sourdough bread. When properly mixed and baked, it has a fairly neutral taste, which is part of what makes it so versatile.

It will also take on the flavor of whatever seasonings you add to it, so feel free to use your favorites!

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Low Carb Recipes

Easy Low Carb Keto Cheesy Meatball Casserole Recipe

Slow Cooker Shredded Chicken Tacos (3-Ingredient Recipe)

Baked Ranch Pork Chops (Easy Boneless Recipe)

Air Fryer Pork Chops + Video

How to Make Cloud Bread Recipe (3-Ingredients)

Learn How to Make Cloud Bread with this super easy recipe! All you need are 3 ingredients and about 20 minutes of baking time!

Course Bread

Cuisine American

Method Oven

Prep Time 15

Cook Time 20

Total Time 35

Servings pieces

Calories 75cal

Author Donna Elick

Equipment

Ingredients

3 large eggs
1/4 teaspoon cream of tartar
1/4 teaspoon salt
4 ounces cream cheese
1 teaspoon seasonings optional

Instructions

Preheat the oven to 300°F. *Baking cloud bread requires a lower oven temperature than traditional bread.
Prepare two nonstick baking sheets with cooking spray, or line them with parchment paper. If using parchment paper, also spray with oil, because the dough is quite sticky.
Using 2 bowls, separate the eggs. Place the egg whites in a medium sized mixing bowl and the egg yolks in a large mixing bowl. Set the bowl of egg whites aside.
To the large bowl with egg yolks, add softened cream cheese. Using an electric mixer on high speed, beat the yolks and cream cheese until thoroughly combined. Add seasoning as desired and mix again to combine. Set aside.
Thoroughly wash and dry the electric mixer beaters (or use a second set of beaters if you have them). Moisten a paper towel with white vinegar or lemon juice, and use it to wipe down the beaters. *This will remove any fat that could otherwise prevent the egg whites from whipping up.
Add cream of tartar to the bowl of egg whites. Using the electric mixer at its highest speed, beat the egg whites and cream of tartar together until stiff peaks form. This can take several minutes.
Gently fold one-third of the egg white meringue into the yolk mixture. Don’t over mix, but be sure the meringue is thoroughly combined. Then add the remaining meringue and gently stir until everything is well incorporated.
NOTE: Mix gently, as over mixing results in flat meringue. You want it to be light and airy.
Spoon the bread batter onto the prepared baking pans, about 2 tablespoons per bread slice. Leave about 2 inches in between each piece so the bread can expand.
Bake both pans of dough at the same time, for 20-25 minutes, or until edges of cloud bread are golden brown. Let them cool a couple of minutes on the pan before transferring to a cooling rack.

Notes

Cloud bread is best eaten within 8-12 hours after baking. After that, it develops a strong and unpleasant flavor. I recommend making small batches every time.

Using two baking pans is recommended so you can bake the entire batch at one time. This is because if it’s left unbaked for too long, the meringue batter will lose air and will not bake up as light and airy as it should.

Don’t open the oven during the baking process or the bread will deflate.

This is an excellent keto bread option for toast or as a sandwich bread substitute. It is fluffy and light, and best when freshly made. I love the combination of garlic powder and dry oregano, but you can adjust spice amounts and/or use other spices according to your taste.

Nutrition

Originally published June 2024, updated and republished May 2025

The post How to Make Cloud Bread Recipe (3-Ingredients) appeared first on The Slow Roasted Italian.

Quick Low Carb Refried Bean Casserole Recipe

Donna Elick — Sun, 25 May 2025 22:05:00 +0000

Refried Bean Casserole is simple to make but never lacking in spicy, savory flavor! Make this 4 ingredient recipe with lean ground beef, Mexican cheese and spices, and a can of jalapeno refried beans. It comes together in minutes and makes enough leftovers for the week! New recipes like this are the best!

Add this to your list of must-make Mexican recipes! It’s the ultimate Mexican casserole, loaded with simple main ingredients. This family-friendly recipe makes a big serving size perfect for sharing.

The fun part about this simple dish is that you can add toppings to it to make it taste unique! Everyone in my house uses varied toppings, but some of the most popular ones are sour cream, cheddar cheese, Monterey jack cheese, diced green onions, green chiles, fresh cilantro, mild salsa, chili powder, and seasonings like garlic powder.

Just plan on adding all your favorite enchilada toppings or taco toppings and enjoy!

Options are good when it comes to this dish! You can also spoon into warm tortillas (flour tortillas or corn tortillas), mix with white rice, or add a big handful of cheese and enjoy!

When it comes to easy dinner ideas, this is one of the best! You’re going to love this easy bean mixture!

Refried Bean Casserole

While it may be a new recipe on the site, I’ve actually been making this ground beef and bean casserole for my family for years!

I’ve always got some in my fridge because it’s easy to make, lasts for days, and can be used in so many different ways. Chad and Munchkin never get tired of it.

Despite the name “casserole,” it’s actually a no bake recipe. Just brown and season the ground beef on the stovetop, then stir in the refried beans and cheese.

Doesn’t get much easier than that!

Beans are such an easy way to stretch your budget and your meals, whether they’re for a side dish, filling for burritos, or served over rice.

That said, my Mexican casserole with refried beans can be served as all three and then some! It’s a no-brainer for busy households.

Ingredient Notes and Substitutions

Ground Beef – The leaner, the better for low carb Mexican casserole with refried beans, I say!

I use an 88% blend so there’s less grease to drain off as it cooks, but use what you have on hand.
Jalapeno Refried Beans – With so few ingredients, a little extra kick goes a long way. If you don’t like spicy foods, stick with plain refried beans instead.

Or, to keep it extra keto-friendly, make your own refried beans from black soybeans.
Mexican Seasoning – I usually have a jar of my homemade blend in the pantry, so if you do too, go ahead and use that.

Otherwise, you’ll find a modified version (and smaller batch) of that recipe down below! It’s really simple to make your own homemade taco seasoning.
Shredded Cheese – Bagged shreds are just fine here since it’s easier to grab a Mexican or “fiesta” blend than buying each cheese separately and shredding it yourself.

You could also sub in cheddar or Colby if you’d like!

Tips and Tricks to Make Mexican Casserole with Refried Beans

Season ground beef after it cooks.

I know I usually recommend that you season meat before cooking, but hear me out.

Salt draws moisture out of raw ground beef, causing it to become dry while also creating steam so it doesn’t brown properly.

For best results, allow the beef to brown first and break it into crumbles as it cooks. Then, stir in the seasoning to flavor the meat once there is no more visible pink.

Add the beans and cheese separately.

Stir in refried beans over heat so they “melt” into the beef crumbles, giving you a smoother and more consistent texture.

Then, remove the pan from the heat and stir in the shredded cheese. It will melt slightly but not completely so there are gooey pockets throughout the spread.

Scale it up or down.

I typically split this between two casserole dishes — we’ll work on one, while the other goes right in the fridge. So, you can cut the recipe in half if you’re eating alone!

Or, if you want to reduce the overall carbs, add another pound of beef, an extra 4 ounces of cheese, and about ¾ tablespoon more of seasoning.

This increases the number of servings to 18, perfect for larger families or game-day snacking.

Prep Ahead

Mix seasoning blend
Prepare pico de gallo (if using)

Kitchen Tools You Will Need

Dutch Oven – I love this set and use it all the time. It is perfect for roasts, and I especially love it for my one-pot meals.
Wooden Spoon – Use this to break up the ground beef and stir everything together. It’s much better at scraping the tasty bits off the bottom of the pan than plastic utensils.
Can Opener – It seems like a no-brainer, but a good can opener can save your hands and a lot of frustration as well!

Serving Suggestions

There are so many ways to serve refried bean casserole! Eat it plain with chips — or pork rinds if you’re eating keto. Change it up the next time that you make it to see what flavors you like.

Top with homemade pico de gallo and crumbled Mexican queso or cotija cheese to put it over the top!

You can also spread it in a taco shell or on top of grain-free tortilla chips as a base for nachos.

Or, one of my favorite ways to use up leftover beef and bean casserole is by stuffing it into bread rolls to make cheesy Mexican bread bombs! Mexican food is so versatile!

Storing and Reheating Beef and Bean Casserole

Allow leftovers to cool, then scoop into an airtight container. My casserole dishes come with lids, which makes serving and storing after that much easier!

I typically just store the leftovers that I made last night by popping on the lid!

Refrigerate refried beans casserole for 3 to 4 days or freeze for up to 1 month for longer storage. Thaw in the fridge overnight.

You can eat ground beef and bean casserole cold or reheat it if you’d like.

Warm individual portions in the microwave or on the stove, or pop the whole casserole dish in the oven for larger batches. Healthy recipes like this have options!

Refried Beans Casserole FAQ

Are refried beans low-carb?

Traditional refried beans are not low carb, though there are substitutes available — typically black soybeans or mashed cauliflower that’s been doctored up with seasonings.

So what makes this refried bean casserole low carb? It’s mostly ground beef and cheese, both high in protein and fat, with just one can of beans mixed in to hold it all together.

You’ll have to watch your counts for the day, but you can easily make it a part of your keto plan with some adjustments!

What else can I add to this dish?

Black olives would taste delicious in refried beans casserole — and they’re keto-friendly too! Stir them in with the shredded cheese or sprinkle them right on top.

Can I make refried bean casserole ahead of time?

You bet! As mentioned, I make this recipe every week for my family and always have some in my fridge.

Just be sure to keep it well covered or store it in an airtight container to extend its life. This also prevents it from forming an unpleasant skin on top!

Enjoy!
With love, from our simple kitchen to yours.

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Other Easy Casserole Recipes

Easy Low Carb Keto Cheesy Meatball Casserole Recipe

Easy Layered Chicken Enchilada Casserole + Video

Cheesy Hamburger Casserole (Easy Recipe) + Video

Baked Egg Casserole + Video

Quick Low Carb Refried Bean Casserole Recipe

Refried Bean Casserole is simple to make but never lacking in spicy, savory flavor! Enjoy it as a dip or for tacos, nachos, and more!

Course Appetizer

Cuisine Mexican

Method Stovetop

Prep Time 5

Cook Time 15

Total Time 20

Servings

Calories 270cal

Author Donna Elick

Ingredients

3 pounds lean ground beef I use 88%
1 tablespoon kosher salt
2 tablespoons Mexican seasoning recipe to follow
16 ounce can spicy jalapeno refried beans I used Rosarita brand
8 ounces shredded Mexican cheese blend

Mexican Seasoning Blend:

4 tablespoons New Mexico chile powder
2 tablespoons smoked paprika
2 tablespoons ground cumin
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon dried oregano leaves
2 teaspoons crushed red pepper flakes
1 teaspoon cayenne pepper

Optional garnishes:

Homemade pico de gallo sliced jalapeno, diced white onion, diced tomatoes, chopped fresh cilantro, lime juice, salt, and pepper
crumbled Mexican queso

Instructions

For the Mexican seasoning blend

Combine everything together in a mason jar. Cover and shake to combine.

For the casserole

In a Dutch oven over medium-high heat, combine beef and salt. Cook until cooked through, using a spatula to break up the beef into very small pieces as it cooks.
Sprinkle 2 tablespoons of the Mexican seasoning onto the beef and stir until they come together. Store the remaining seasoning in a air tight container. You can make this recipe 6 times with the seasoning blend.
Add refried beans and stir until they ‘melt’ into the ground beef.
Remove from heat and add the cheese. Stir until combined.
Transfer to a serving dish and top with homemade pico de gallo and crumbled mexican queso.

Notes

You can halve the recipe if you prefer.

Nutrition

Originally published June 2024, updated and republished May 2025

The post Quick Low Carb Refried Bean Casserole Recipe appeared first on The Slow Roasted Italian.