Low Carb Keto Oven Fried Chicken Recipe
Keto Fried Chicken is everything you want in a low carb fried chicken recipe! Easy, flavorful, and baked instead of fried, it’s so tasty!
Ingredients
- 4 pounds bone-in chicken pieces dark meat- 8 total pieces
- 1/2 teaspoon black pepper
- 2 teaspoons celery salt
- 2 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 3/4 cup almond flour
- 1 1/2 cups finely crushed pork rinds
- 1/2 cup freshly grated parmesan
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
- Dry chicken pieces with a paper towel and place in a large mixing bowl. Season with pepper and celery salt. Toss to coat all chicken pieces.
- In a shallow bowl, whisk the eggs and heavy cream until combined.
- In a separate shallow bowl, combine the dried basil, oregano, garlic powder, paprika, flour, pork rinds, and parmesan cheese.
- Dip the chicken into the egg mixture, and then into the flour mixture. Place on the prepared baking sheet and bake for 40 to 50 minutes, or until chicken reaches an internal temperature of 165°F.
- Serve chicken with your favorite dipping sauce and enjoy!
Notes
Cooked chicken can be stored in the refrigerator for 3 to 4 days.
According to the USDA, chicken should reach an internal temperature of 165°F before consumption. Use a meat
thermometer into the deepest point of the chicken meat to get an accurate reading.
thermometer into the deepest point of the chicken meat to get an accurate reading.
Nutrition
Serving: 1 | Calories: 604cal | Carbohydrates: 4g | Protein: 41g | Fat: 47g | Saturated Fat: 14g | Cholesterol: 256mg | Sodium: 947mg | Sugar: 1g | Fiber: 1g | Calcium: 136mg | Iron: 2mg