I love eating bacon-wrapped Brussels sprouts. Is it the perfect appetizer? Yes. Is it also the perfect side dish?

Yes. Are they little bites of heaven? Also, yes. Who doesn’t love anything wrapped in a small piece of bacon?! 

Even if you’re not a fan of the taste of Brussels sprouts, you have to give this easy Brussels sprouts recipe a try.

It’s not only an easy recipe to make, but it’s a great way to add more veggies to your daily diet, with crispy bacon being part of the show. 

You can whip up these tender Brussels sprout wrapped with delicious bacon for game day, or as a yummy recipe for dinner. And I love that you just need a few simple ingredients to get started! 

Bacon Wrapped Brussel Sprouts

If you’re searching for a new finger food appetizer to serve at your next party, then look no further than Brussel sprouts wrapped in bacon.

Now, I can probably guess what you’re thinking:

Brussels sprouts? Really? The vegetable that so many of us weaved and dodged as a kid — you want us to serve it at a party? A party where everyone is trying to have fun?

Yes, that is the vegetable, and I am 100% endorsing you to feed it to all your friends. And, better yet, I am certain that it will be the best finger food of the night!

We also have an Asian-inspired sweet chili Brussel sprouts recipe that is mind-blowing, as well as these perfectly crispy, sweet & tangy honey balsamic sprouts just like the ones from Macaroni Grill!

To see us make Brussel sprouts wrapped with bacon from start to finish, watch the video in this post!

Everything tastes better wrapped in bacon, whether it’s chicken bites, jalapeno poppers, or even meatloaf!

The bonus of making bacon wrapped Brussels sprouts in the oven is that you still get a big dose of healthy green veggies in a scrumptious morsel. Win win!

Ingredient Notes and Substitutions

• Brussel Sprouts – Look for firm and vibrant green sprouts, preferably all of a similar size for even cooking. 
  
  Depending on the kind you get, you may need to trim the stems and remove some of the outer leaves. 
  
• Maple Syrup – The real stuff only, please. Honey is the best substitute but will create a different flavor.
  
• Bacon – I like to get maple bacon for extra maple flavor, but any variety will work! Pepper-crusted strips would add another layer of smoky flavor with a touch of heat as well. 
  
  Thinner slices are easier to wrap around the sprouts and cook faster than extra thick slices.

Tips and Tricks to Make Brussel Sprouts Wrapped With Bacon

• Clean Brussels sprouts before cooking.

After trimming and removing any damaged outer leaves, add all of the sprouts to a strainer and rinse well with cool water. Then, pat them dry thoroughly before continuing with the recipe. 

You can trim and wash sprouts 1-2 days before cooking — just keep them in an airtight container in the fridge.

• Check the bacon fat when slicing the strips.

If needed, trim away any excess to keep the width of the bacon to about 1 inch.

• Brush the bacon with maple syrup first.

Since it goes on the inside of each strip, it will act as a sort of glue to keep the Brussel sprouts bacon wrapped once cooked.

You also won’t have to worry about it dripping off or burning in the oven!

• Use toothpicks to keep Brussel sprouts wrapped in bacon.

Lay one end of the bacon strip over the other and press the toothpick through the top, into the center of the sprout. This way, they won’t come unraveled in the oven.

You can remove the toothpicks from bacon wrapped Brussel sprouts before serving if you’d like — everything will be stuck together by that point — but I usually leave them so guests can grab and go throughout the party!

Prep Ahead

• Trim sprouts
• Line baking sheet with foil
• Preheat oven to 400°F

Kitchen Tools You Will Need

• Baking Sheet lined with Aluminum Foil
• Toothpicks for securing the bacon around the sprouts, and for easier eating during the party!
• Basting Brush – I like this one over the silicone ones.

Serving Suggestions

Bacon wrapped Brussel sprouts work the sweet and savory angle, and because of that, I recommend using a dipping sauce that does the same.

Try any (or many!) of the following and see which one is gone first.

• BBQ sauce
• Honey mustard
• Any flavor of ranch dressing (classic, spicy, buttermilk, etc.)
• Maple syrup
• Balsamic reduction
• Sweet chili sauce
• Garlic aioli
• Lemon aioli
• Spicy maple dip
• Sweet and sour sauce
• Tzatziki

Storing and Reheating Brussel Sprouts Wrapped in Bacon

This appetizer has the best texture when freshly baked, but you can certainly refrigerate any leftovers for 3-4 days in an airtight container.

Reheat bacon wrapped Brussels sprouts in the air fryer or oven to get them nice and crispy again! This is the only way to add some crisp back to those bacon slices! 

Brussel Sprouts Bacon Wrapped FAQ

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Holiday Appetizers

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Crispy Bacon Wrapped Brussel Sprouts Recipe + Video

Bacon Wrapped Brussel Sprouts are sure to steal the show for the best holiday appetizers! Smoky, savory, and a little bit sweet.

Course Appetizer

Cuisine American

Method Oven

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 20 pieces

Calories 76cal

Author Donna Elick

Ingredients

• 20 Brussels sprouts trimmed
• 10 slices maple bacon each slice cut in half
• 1/2 cup maple syrup
• 1 pinch salt or more, to taste
• 1 pinch black pepper or more, to taste
• dipping sauces of your choice

Instructions

• Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil, then set aside.
• On a flat work surface, lay out halved bacon slices. Using a pastry brush, generously brush each slice with maple syrup.
• Place a Brussels spout in the center a slice of bacon, then lift up the sides of the bacon to wrap it around the sprout. Use a toothpick to secure the two ends to the sprout. Transfer prepared bacon wrapped Brussels sprout to prepared baking sheet. Repeat this step until all sprouts have been wrapped
• Bake bacon wrapped Brussels sprouts for 30-40 minutes or until bacon is crisp and the sprouts are tender.
• Let bacon wrapped Brussels sprouts rest for 5 minutes, then transfer to a serving plate. Serve with a dipping sauce of your choice.

Video

Nutrition

Serving: 1 | Calories: 76cal | Carbohydrates: 7g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 80mg | Sugar: 5g | Fiber: 1g | Calcium: 17mg | Iron: 1mg

Originally published February 2018. Updated and republished July 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for your support; it allows us to keep creating new recipes.

The post Crispy Bacon Wrapped Brussel Sprouts Recipe + Video appeared first on The Slow Roasted Italian.

Do you have a favorite vegetable? Mine just might be garden fresh, trimmed Brussels sprouts. And roasting them just might be my new favorite way to enjoy them.

A lot of people focus on making air fryer Brussels sprouts, but I’m all about using my oven for this one. 

I make this healthy dish all the time and my entire family agrees that the flavor is off the charts! Gather the simple ingredients listed below on the recipe card – and enjoy the end result! 

Keto Brussels Sprouts

Roasted vegetables are always my go-to side dish — they’re incredibly easy to make, are loaded with vitamins, and taste pretty great too. 

There are so many different ways to prepare and serve roasted veggies, which is half of the reason why I never get tired of them! The other half? 

You usually just need to season, toss, and pop in the oven. Seriously, this is so simple you guys!

My keto Brussel sprouts are the latest addition to my ever-growing collection of roasted vegetable recipes. 

They’re made with butter (low carb!), garlic, and a handful of seasonings… and that’s it! 

Sprouts are an excellent low carb vegetable choice and are super keto-friendly. Low carb garlic butter Brussel sprouts never tasted so good… or were this easy to make!

And for more easy veggie sides, don’t miss my roasted onion, roasted broccoli, and roasted red peppers recipes too.

Ingredient Notes and Substitutions

• Brussels Sprouts – I like fresh best for this keto Brussel sprouts recipe — because we’re baking our sprouts, frozen ones would steam rather than roast due to all of that excess moisture. 
  
  If you do have to use frozen, I recommend letting them thaw in the fridge overnight to help remove extra liquid.
  
• Garlic – You need plenty of garlic to give your sprouts that yummy garlic butter flavor! Use full, fresh cloves here, not the jarred stuff.
  
• Butter – You may not know this, but butter is surprisingly low carb! It’s actually one of the best fats you can include in a keto diet. You’ll need to melt yours first to create your garlic butter.
  
• Parmesan Cheese – Also a great low carb option! Plus… Parmesan just makes everything better. I love adding it to savory meals, and find that it pairs super well with the garlic and sprouts!
  
• Seasonings – You don’t need much to help your sprouts shine! I add cayenne pepper for a bit of heat, smoked paprika for a smoky flavor, and simple salt and pepper.

Tips and Tricks to Make Perfect Garlic Butter Brussel Sprouts

• Charred sprouts taste better!

To get keto Brussel sprouts with the best flavor and texture, your goal should be to char your sprouts. 

You can help the process along by making sure to pat the sprouts dry with paper towels, placing them in a single layer on the baking sheet, and arranging them cut side down.

All of the above will give you perfectly crispy, almost-burnt-looking, golden brown results! 

• Make your garlic butter even more flavorful.

You can amp up the flavor in your Brussel sprouts with garlic butter by satutéing the cloves in melted butter before tossing it with the other spices. 

Cooking the garlic will release more of its flavor and add more of a garlicky punch to your keto Brussel sprouts.

• Use even more butter if you’d like.

I only use about ½ teaspoon of melted butter to keep things lighter. Try increasing the amount to 1 tablespoon for an even richer flavor.

Remember that butter is low carb, so you have a little wiggle room for adding more to Brussel sprouts with garlic butter, even if you are keto!

• Add the cheese at the end of roasting for melty results.

To make this keto Brussel sprouts recipe as easy as possible, I usually simply add the Parmesan cheese on top just before serving.

If you want the cheese to be a bit more on the melty side, add it to your sprouts in the last 2-3 minutes of baking time. 

It will melt up super nicely, plus you won’t have to worry about it burning if you add it at the end!

Prep Ahead

• Preheat the oven to 375°F
• Prepare your baking sheet
• Halve the sprouts
• Shred the Parmesan

Kitchen Tools You Will Need

• Baking Sheets lined with Parchment Paper – Used for anything from cookies to roasting, a good baking pan will last for years.
• Quality Knives and a big solid Cutting Board make prepping a breeze and are well worth the investment.
• Mixing Bowls – I like to have a variety of sizes on hand, and this set has them all.

Serving Suggestions 

Enjoy your garlic butter Brussel sprouts as a side dish, snack, or even in a salad! 

They would be a welcome addition to this broccoli bacon salad, and pair wonderfully with mains like roast beef, lemon chicken, and lemon pepper salmon.

They even go surprisingly well with creamy spaghetti. Well, they go well with any pasta, really!

Keep dinner simple and pair this with a pork roast and some other veggies.

To keep things keto, pair your sprouts with some cauliflower rice and a nice big steak!

Storing and Reheating 

You can store leftovers in an airtight container in the fridge for up to 5 days. Use your microwave or a skillet on the stovetop to reheat.

I don’t typically recommend freezing roasted sprouts. The act of freezing, thawing, and reheating will cause the crispy texture to become mushy. 

This keto Brussel sprouts recipe is so easy to make and comes together so quickly… it’s best to make it fresh!

Keto Brussel Sprouts Recipe FAQ

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Side Dish Recipes

BBQ Oven Baked Beans with Bacon Recipe + Video

Perfect Microwave Corn on the Cob Recipe (So Easy!)

Air Fryer Green Beans Recipe (5 Minutes Prep)

Roasted Fingerling Potatoes Recipe with Garlic Herbs + Video

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Keto Brussel Sprouts with Garlic Butter Recipe

Looking for a low carb side dish that’s packed with flavor? Keto Brussel Sprouts are made with melted butter, garlic, Parmesan cheese, and simple seasonings.

Course Side Dish

Cuisine American

Method Oven

Prep Time 20 minutes minutes

Cook Time 25 minutes minutes

Total Time 45 minutes minutes

Servings 4 -6

Calories 118cal

Author Donna Elick

Equipment

• basting brush
• baking sheet

Ingredients

• 1.5 pounds fresh Brussels sprouts
• 4 garlic cloves
• 1 teaspoon cayenne pepper
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon ground pepper
• 1/2 teaspoon melted butter
• 1/3 cup shredded parmesan cheese

Instructions

• Preheat the oven to 375°F and prepare a large baking tray.
• In the meantime, prepare the brussel sprouts. First, chop them into halves and place them in the baking tray. Set it aside.
• Make the garlic butter by mixing melted butter, minced garlic, smoked paprika, cayenne pepper, salt and ground pepper. Then, use this mixture to brush brussel sprouts from both sides.
• Bake them for 15 minutes, or until golden from one side and then flip them over the other side for another 10 minutes.
• Serve warm with shredded parmesan cheese on top. Yum!

Nutrition

Serving: 1 | Calories: 118cal | Carbohydrates: 17g | Protein: 9g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 472mg | Sugar: 4g | Fiber: 7g | Calcium: 179mg | Iron: 3mg

Originally published August 2024, updated and republished July 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Keto Brussel Sprouts with Garlic Butter Recipe appeared first on The Slow Roasted Italian.

I promise you that these honey balsamic Brussels sprouts are the best!

During this time of the year, I crave that tangy honey with the texture of roasted Brussels sprouts – because it’s literally the perfect balance. 

Brussels sprouts are one of my favorite vegetables, and I whip up this recipe as an easy side dish for a weeknight dinner.

Not only does this recipe have the best flavor, but it’s my favorite way to use fresh Brussel sprouts from the farmer’s market or garden. 

The recipe card below has all the information needed to make this simple Brussel sprout recipe! You’re going to love the tangy flavor! 

Honey Balsamic Brussel Sprouts

Man, oh man, do I have a thing for Brussels sprouts or what?! 

Between crispy Brussels sprouts with garlic, pan-fried sweet chili sprouts, Brussels sprouts with bacon, and bacon-wrapped sprouts, I’ve got something for every occasion! 

And after a recent trip to Romano’s Macaroni Grill, I knew I needed to introduce a new option to the mix: crispy honey balsamic brussel sprouts. Believe me… these bad boys are TASTY!

Brussels sprouts get such a bad rap, but I’ve personally always loved them. Plus, when you roast them and add some balsamic, what’s not to love? 

This recipe for brussel sprouts with balsamic glaze is about to become your new favorite side dish!! 

Super easy to make, ready in 35 minutes, and so versatile. Again… what’s not to love!!

Ingredient Notes and Substitutions

• Brussels Sprouts – The star of this recipe is, of course, Brussels sprouts! I’m using an entire pound for this recipe. 
  
  Make sure to halve them before getting started, and choose sprouts of similar size for even cooking.
  
• Balsamic Vinegar – The other key ingredient is a good, high-quality balsamic vinegar. 
  
  Sweet and tangy all at the same time, it pairs wonderfully with nutty, earthy, and also slightly sweet sprouts!
  
• Honey – Adds a touch of sweetness to brussel sprouts with balsamic glaze. You could also use brown sugar instead.
  
• Olive Oil – You’ll have to add a bit of olive oil to the sprouts along with some salt and pepper before roasting them to get them nice and crispy.

Tips and Tricks to Make Perfect Brussel Sprouts with Balsamic Glaze

• How to trim Brussels sprouts:

Depending on where you get your sprouts, you may have to trim them before halving them!

When doing your shopping, look for ones that are firm and a good, green color. 

If they’re still attached to the stem, break them off and then use a sharp knife to remove anything that’s left over. 

Trim any outer leaves that are brown or wilted, cut in half, rinse, and pat dry before using. Voila!

• Use my special roasting technique.

While you can technically just toss the sprouts in olive oil, salt, and pepper and dump them onto a baking sheet, I have an even better way that will pretty much guarantee crispy and caramelized results!

Place them cut-side down, and make sure not to overcrowd the pan as this will cause them to steam instead. 

This takes a bit more care and attention, but you’ll get the perfect texture for crispy balsamic brussel sprouts every time!

• Make the glaze while the sprouts roast.

Make the most of your time in the kitchen and prepare the balsamic glaze while the vegetables roast. 

Simmer the balsamic vinegar and honey (or brown sugar if using) until it’s reduced by half and has a syrup-like consistency. 

Remember to stir occasionally to keep it from burning — and so that the sugar or honey fully dissolves. 

You’ll get the perfect glaze for your honey balsamic brussel sprouts!

Prep Ahead

• Trim and halve the Brussels sprouts
• Line a baking sheet with parchment paper

Kitchen Tools You Will Need

• Baking Sheets lined with Parchment Paper – Used for anything from cookies to roasting, a good baking pan will last for years.
• Mixing Bowls – I like to have a variety of sizes on hand, and this set has them all.
• 4 Quart Saucepan – To make the balsamic glaze.

Serving Suggestions 

Romano’s roasted brussel sprouts with balsamic glaze don’t come with any extras, so if you want to make this a true copycat recipe, you can also serve them as is! 

That said, I love to sprinkle on some toasted chopped almonds or walnuts for an added crunch and flavor. 

I’ve also topped them with shredded Parmesan or Asiago cheese.

Honey balsamic brussel sprouts pair well with many main dishes. Roasted lemon chicken, pan seared steak, herby roasted pork tenderloin, or Chicken Tetrazzini are just a few! 

Top it all off with some mashed potatoes or brown rice and you’ve got yourself a hearty meal.

Storage and Reheating

If you have leftover roasted brussel sprouts with balsamic glaze, store them in an airtight container in the refrigerator, where they will keep for about 3-4 days. 

To reheat, place them on a baking sheet and heat at 350°F until warmed through. I don’t recommend using your microwave as they’ll make the sprouts go soggy!

As a note, the balsamic glaze can be prepared in advance and then stored in the fridge — simply reheat it before adding it to the sprouts.

Roasted Brussel Sprouts with Balsamic Glaze FAQ

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Side Dish Recipes

Easy Candied Carrots Recipe (Honey & Brown Sugar)

Crockpot Mac and Cheese with Cream Cheese + Video

Italian Green Beans Recipe with Tomatoes + Video

Roasted Fingerling Potatoes Recipe with Garlic Herbs + Video

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Honey Balsamic Brussel Sprouts (Macaroni Grill Copycat)

My Honey Balsamic Brussel Sprouts are just like Romano’s crispy sprouts! They’re sweet, tangy, and savory all at the same time!!

Course Side Dish

Cuisine American

Method Oven

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 161cal

Author Donna Elick

Equipment

• baking sheet
• parchment paper
• saucepan

Ingredients

• 1 pound brussels sprouts halved
• 2 tablespoons olive oil
• salt and black pepper to taste
• 1/2 cup balsamic vinegar
• 2 tablespoons brown sugar or honey

Instructions

• Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
• In a medium-sized bowl, toss the sprout halves with the olive oil, salt, and pepper until well coated
• Arrange the brussel sprouts cut-side down on the prepared baking sheet. This will help them get nicely caramelized and crispy.
• Roast in the preheated oven for 20-25 minutes, or until the brussel sprouts are golden brown and crispy on the edges.
• While the brussel sprouts are roasting, prepare the balsamic glaze. In a small saucepan, bring the balsamic vinegar and brown sugar (or honey) to a simmer over medium heat. Continue to simmer, stirring occasionally, for about 10-15 minutes or until the mixture has reduced by half and has a syrupy consistency.
• Remove the Brussels sprouts from the oven and drizzle ¾ of the balsamic glaze. Toss gently in a bowl to ensure all the sprouts are coated. Transfer to a serving platter and drizzle with more balsamic glaze.
• Serve the Crispy brussel Sprouts Halves with Balsamic Glaze immediately, while hot. Enjoy!

Notes

Choose brussel sprouts of similar size for even cooking.

The balsamic glaze can be prepared in advance and stored in an airtight container in the refrigerator. Simply reheat before using.

For added crunch and flavor, consider sprinkling some toasted chopped nuts (like almonds or walnuts) over the brussel sprouts before serving.

For added flavor, consider sprinkling on some shaved or shredded cheese (like parmesan or asiago) over the brussel sprouts before serving

Storage: If you have any leftovers, store them in an airtight container in the refrigerator. They should keep well for about 3-4 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F (175°C) until hot. Avoid using the microwave as it can make the sprouts soggy.

 

Nutrition

Serving: 1 | Calories: 161cal | Carbohydrates: 21g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 38mg | Sugar: 13g | Fiber: 4g | Calcium: 61mg | Iron: 2mg

Originally published April 2024, updated and republished April 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Honey Balsamic Brussel Sprouts (Macaroni Grill Copycat) appeared first on The Slow Roasted Italian.

I love making this delicious recipe for holiday dinners. It’s a simple way to have an easy side dish that pairs with just about anything. 

This Brussels sprouts recipe has a quick cooking time, and just takes minutes of prep time. Add a couple slices of cooked bacon and you’ve got quite the dish!

This just might be my new favorite way to get crispy Brussels sprouts – and I think you’ll agree! 

I’m all about side dishes like this one, because sometimes, they’re the best part of a meal. Not only do these halved Brussels sprouts have incredible flavor, but they’re such an easy way to get back into the joy of cooking.

I love making this for the holiday table, or just as a nice change any time of year. 

I think that Brussels has a natural sweetness to it when paired with onion and garlic, making it the perfect side dish for any main entree. 

Roasted Brussel Sprouts with Garlic

There are so many fresh vegetables in the garden and at farmer’s markets right now that I have been looking for a few new ways to prepare them.

I’ve shared quite a few of my favorites here for you to enjoy.

Have you had a chance to try my Grilled Zucchini?  It’s one of my favorite ways to use up extra zucchini from the garden.

Summer Vegetable Salad with a tangy basil vinaigrette is very easy to make and bursting with summer flavor!

If you like garlic as much as I do, this Garlic Roasted Broccoli is a simple recipe with a deep caramelized flavor, unlike any other cooking method.

You could even add them to this roasted garlic chicken.

If you love brussel sprouts as much as I do, be sure to try my Copycat Roman’s Macaroni Grill Honey Balsamic Brussel Sprouts!

How to Make Crispy Brussel Sprouts

While there are many different ways to prepare Brussel sprouts, if you’re wondering how to make crispy Brussel sprouts, I have a few simple tips for you to follow.

The secret to my recipe is to drizzle olive oil over the Brussel sprouts before roasting them in the oven. 

Some people prefer to add a dash of balsamic vinegar while cooking as well.

These roasted Brussel sprouts with garlic come out perfectly crispy every time.

This recipe is great with bacon too!

Just cut up about 8 slices of thick, cooked bacon and toss them with the veggies. It truly takes this recipe over the top!

Crispy Brussel Sprouts FAQs

Enjoy!

With love, from our simple kitchen to yours.

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Crispy Roasted Brussels Sprouts with Garlic Recipe + Video

The Best Ever Garlic Roasted Brussels Sprouts. This is the only recipe you will ever need. I have never liked Brussels sprouts. Until now.

Course Main

Cuisine American

Method Oven

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 8

Calories 89cal

Author Donna Elick

Ingredients

• 2 pounds fresh Brussels sprouts cut in half (or quarters if sprouts are large)
• 6 garlic cloves rough chopped
• 1 medium red onion sliced
• 2 tablespoons olive oil extra virgin
• 1 teaspoon kosher salt
• 1 teaspoon fresh ground black pepper

Instructions

• Preheat oven to 450°F. Line a baking sheet with aluminum foil.
• Add Brussels sprouts, onions and garlic to pan. Drizzle with olive oil. Sprinkle with salt and pepper. Toss with clean hands, until coated. Wiggle the pan until Brussels spouts are in a single layer. Bake 20-25 minutes until fork tender.
• Serve and enjoy!

Video

Nutrition

Serving: 1 | Calories: 89cal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 320mg | Sugar: 3g | Fiber: 5g | Calcium: 56mg | Iron: 2mg

Originally published November 2013, updated and republished January 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Crispy Roasted Brussels Sprouts with Garlic Recipe + Video appeared first on The Slow Roasted Italian.

If you’ve visited my blog before, you probably know that I absolutely love preparing vegetables in the air fryer! 

It’s a quick cooking method, and because air frying doesn’t require a lot of oil, it’s healthy, too!

With the winning combo of health benefits and fantastic flavor, this brussel sprouts air fryer recipe tops the list!

It’s not only the perfect side dish, but making air fryer brussels sprouts is the perfect way to cut down on cooking time and also make a vegetable that the kids will actually like! 

I will literally pair these crispy brussels sprouts with any main course, because it’s one of those side dishes that goes with just about anything!

Make sure that you put them into the air fryer tray or air fryer basket in a single layer so that this easy side dishes cooks all the way! 

Cooking up healthy vegetables in the air fryer is a great way to add so much flavor! This just might be your new favorite way to cook fresh sprouts! 

Air Fryer Brussel Sprouts With Bacon

A Brussel sprout is one of the healthiest veggies you can eat! It has loads of vitamins and minerals, and a high fiber content to keep you feeling full. 

It’s a superfood that makes for a super meal!

Bacon Brussel sprouts are hands down, one of my favorites!. I also have sweet potato fries that are sweet and salty, nice and crispy, and with a peppery finish that goes well with any main dish! 

If you don’t have an air fryer, try out my pan fried sweet chili version – the sauce is mind blowing!

You could also try this Copycat Romano’s Macaroni Grill Honey Balsamic Brussel Sprouts recipe, they’re sweet, tangy, and savory at the same time!

Recipe Ingredients and Substitutions

• Brussel Sprouts – The best Brussels sprouts should have a bright green color, firm texture and tightly packed leaves. 
  
  They should also feel heavy for their size, and be pretty much odorless. Smaller sprouts are usually sweeter and more tender than the large sprouts. 
  
• Bacon – Store bought, precooked bacon is an option, but frying your own is always the best! You can also use bacon pieces for this easy side dish.
  
  You can also opt to use sweet or salty bacon for this recipe. 
  
• Garlic – I love using sliced garlic – it has a smooth, nutty flavor you can only get from larger pieces. 
  
  Minced garlic is fine too, or use garlic powder if that’s all you have.
  
• Olive Oil – Canola, sunflower, and avocado oil are all fantastic substitutes for olive oil.

Don’t forget that you can absolutely add kosher salt, black pepper, parmesan cheese, and more bacon bits to this air-fried brussels sprouts recipe.

For the best results, add something a little different if you want to! The part about easy recipes like this is that you can turn it into a great side dish by varying to what you like. 

Brussel Sprouts Air Fryer Recipe Variations

1. Use other seasonings. Brussels is one of those vegetables that really goes with everything. 
   
   Add cayenne pepper for some heat, the classic garlic and parmesan duo, or even a tangy buttermilk ranch seasoning!
   
2. Sweeten things up! To really highlight the bacon Brussel sprouts, you could add a coating of sticky sweet pure maple syrup.
   
3. Want a vegetarian dish? There are plenty of ways to jazz up your veggie dish without using bacon. 
   
   Diced mushrooms give a similar smoky, savory flavor, and nuts can add plenty of texture – pine nuts, walnuts, etc. 
   
   Or, feel free to use your favorite bacon alternative!

Storing and Reheating Leftovers

Store bacon brussel sprouts in an airtight container. In the fridge, they’ll last for about 5 days before the veggies get soggy and pretty unappetizing. 

They actually freeze pretty well, too! They’ll keep for up to a year that way.

The best way to reheat brussels is to pop them right back into the fryer! A couple of minutes at 350°F should be plenty. 

Serving Suggestions

Want to know what’s good with Brussel sprouts? Pretty much anything and everything! 

Kidding aside, I often cook them together when I make air fryer steak or chicken tenders. They also taste fabulous with Salisbury steak!

Pair it with mashed potatoes and beef chuck roast for a hearty weeknight dinner!

You could even serve Brussel sprouts with bacon as an appetizer! 

Air Fryer Brussel Sprouts FAQ

Enjoy!

With love, from our simple kitchen to yours.

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Air Fryer Brussels Sprouts with Bacon (Easy Recipe)

Air Fryer Brussel Sprouts with Bacon is a fast, delicious, and healthy side dish. This air fryer Brussel sprouts recipe is a breeze to make!

Course Side Dish

Cuisine American

Method Air Fryer

Prep Time 5 minutes minutes

Cook Time 12 minutes minutes

Total Time 17 minutes minutes

Servings 8

Calories 156cal

Author Donna Elick

Equipment

• air fryer
• large mixing bowl

Ingredients

• 2 pounds brussels sprouts washed and halved (from top to bottom)
• 4 ounces thick cut bacon uncooked, diced
• 3 cloves garlic thinly sliced
• 3 tablespoons extra virgin olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon ground black pepper

Instructions

• Preheat the air fryer to 400°F.
• Add all ingredients to a large mixing bowl and toss to coat.
• Arrange bacon and brussels sprouts in a single layer in the air fryer basket.
• Cook for 6 minutes, shake the basket, then cook for an additional 6 minutes.
• Remove from basket and serve.

Nutrition

Serving: 1 | Calories: 156cal | Carbohydrates: 11g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 413mg | Sugar: 3g | Fiber: 4g | Calcium: 51mg | Iron: 2mg

Originally published September 2022, updated and republished November 2024

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Air Fryer Brussels Sprouts with Bacon (Easy Recipe) appeared first on The Slow Roasted Italian.

If my entire holiday meal included nothing but sides like honey glazed carrots or corn casserole, and roasted potatoes, my family would be perfectly happy.

But then again, what would a Thanksgiving meal be without turkey and little green cabbages on the plate? 

You have to give these spicy Brussels sprouts a go! They’re one of my favorite vegetable options that give the best flavor.

I’ve been making spicy Brussel sprouts for years – and I promise you that it’s an easy vegetable side dish to create. 

The first time that you make this easy recipe, it’ll be your new favorite way to cook crispy Brussels sprouts.

Adding the sweet chili glaze on top does tone down the crispy texture a bit, but the spicy flavor totally makes up for it! 

Add these Thai sweet chili Brussels sprouts to your dinner table to make your taste buds jump for joy.

Finding new ways to cook veggies for the family to enjoy is part of the creative cooking process! 

This would also be great to add to your holiday or Thanksgiving spread in a serving bowl on the table.

And if you have some people who aren’t a fan of spicy dishes, you can have a dish full of chili garlic sauce that people can add to their own serving. 

Sweet Chili Brussel Sprouts

These are little Asian style nuggets of crispy goodness!

Pan-fried Brussel sprouts are already amazing, and when you add a sweet, peppery heat to the mix, you’re going to be in veggie Heaven!! 

The garlic chili sauce combined with the cooked Brussels is the best! 

Would you believe I didn’t always love Brussels? Now I make them in the air fryer, with garlic… and even wrapped in bacon!! 

Ingredient Notes and Substitutions

• Brussel Sprouts – The best brussels are vibrant in color and a bit heavy for their size. 
  
  The leaves should be tightly packed up like a tiny cabbage, not loose and wilting. Have trouble finding fresh ones? Frozen is a-okay! 
  
  And don’t forget to trim the stems!
  
• Sesame Seed Oil – Use light, or untoasted, sesame oil. Dark sesame oil can get overwhelming very fast! 
  
  Replace with olive oil, or sub in some grapeseed, avocado, or peanut oil.
  
• Honey – Local, raw honey will always have the smoothest, purest flavor.
  
• Chili Paste – My go-to for chili paste is Garden Gourmet. It’s nice and spicy… and organic! But any kind will do. 
  
  You’ll usually find chili paste in the produce section. 
  
  But if it proves difficult to track down, you may want to use a hot sauce with a heat along the lines of sriracha, Louisiana, or Tabasco.
  
• Minced Garlic – Garlic powder is actually just fine for sweet chili Brussel sprouts – it isn’t in the heat long enough for the flavor to cook out. 
  
  Fresh is always best, of course, but use what you have on hand!

Recipe Tips 

1. Browning Too Quickly? 
   
   If your sautéed brussel sprouts are getting brown too quickly, stir them constantly while lowering the heat.
   
2. Make extra sauce.
   
   Since the sweet chili sauce is what most people love the most, you could double the recipe and save half to serve on the side. 
   
   This is great for anyone who wants extra saucy sprouts! 
   
3. Want to roast them in the oven?
   
   If you don’t want to pan fry the sprouts, just spread them out on a rimmed baking sheet and roast the Brussels sprouts for 15 minutes at 400°F.
   
   Then, pull them out of the oven, brush the sweet chili sauce over them, and pop them back in the oven for another 5 minutes. 
   
   The sauce should adhere to the sprouts like a thick, sticky, delicious blanket! Roasted Brussels sprouts with the sauce are just as good! 

Storing and Reheating Pan Fried Brussel Sprouts

Sweet chili brussel sprouts are really best when served right away. As crisp as they are right out of the pan, they tend to get soggy after a night in the fridge. 

I recommend only sauteeing what you’ll eat in one meal because they really don’t reheat very well. 

After cleaning and cutting, uncooked Brussels are good in the fridge for up to 3 days. 

Sweet Chili Brussel Sprouts FAQ

Enjoy!

With love, from our simple kitchen to yours.

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Pan Fried Sweet Chili Brussels Sprouts Recipe

Sweet Chili Brussel Sprouts have a tangy flavor and sensational crunch! My pan fried Asian Brussel sprout recipe is an easy holiday side.

Course Side Dish

Cuisine American

Method Stovetop

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 4

Calories 164cal

Author Donna Elick

Equipment

• cast iron skillet
• mixing bowls

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 pound brussels sprouts rinsed and cut into halves
• 1 tablespoon sesame seed oil
• 1 tablespoon honey
• 1 tablespoon chili paste (I use Garden Gourmet)
• 2 cloves garlic minced
• 1/2 teaspoon kosher salt

Instructions

• Warm the olive oil in a 10-inch cast iron skillet over medium-high heat. When you can hold your hand 6 inches above the pan and feel the heat, it is ready.
• Add Brussel sprouts to the pan in a single layer, cut side down. When you have a full layer, place the remainder on top of the cut side down ones. Cook until the ones on the bottom begin to caramelize, about 2-3 minutes. *See Notes

  Stir, bringing as many of the Brussel sprouts from the bottom of the pan up to the top as possible. Continue cooking for another 2-3 minutes.
• Meanwhile, to a small bowl, add sesame oil, honey, chili paste, minced garlic, and salt. Whisk to combine, then set aside.

  Pour sauce over the vegetables in the pan, stir well to combine, and reduce heat to low. Cover pan and cook for 2-3 minutes. Remove from heat, stir once more, and transfer to a serving dish. Enjoy!

Notes

If the Brussels sprouts are getting too browned, stir and reduce heat to medium.

You can find chili paste in the produce section of most grocery stores.

Nutrition

Serving: 1 | Calories: 164cal | Carbohydrates: 16g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 320mg | Sugar: 7g | Fiber: 4g | Calcium: 52mg | Iron: 2mg

Originally Published October 2015, updated and republished July 2024

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Pan Fried Sweet Chili Brussels Sprouts Recipe appeared first on The Slow Roasted Italian.