Tex-Mex Mini-Frittatas (Low Calorie)

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Tex-Mex Mini-Frittatas (Low Calorie)

These Tex-Mex Mini-Frittatas are amazing.  approximately 112 calories for 2 frittatas.  Served along side turkey sausage and a glass of orange juice or a bowl of berries and you have a fabulously healthy low-calorie breakfast.

I love these, they are fast and simple.  They reheat VERY well.  I make enough for several breakfasts and then heat them up in the morning. I have been feeding a hunkering for spicy Mexican food and this hit the spot, served on a bed of pico de gallo it is amazing (calorie count only includes mini-frittatas). Want and easy southwest breakfast, try this egg white frittata. Buon Appetito!

tex-mex mini frittatas on plate

Tex-Mex Mini-Frittatas (Low Calorie)

Donna Elick
These Tex-Mex Mini-Frittatas are amazing. approximately 112 calories for 2 frittatas. Served along side turkey sausage and a glass of orange juice or a bowl of berries and you have a fabulously healthy low-calorie breakfast.
5 stars from 1 review
Tried this recipe?Please comment and review!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine Tex Mex
Method Oven
Servings 8


  • Olive Oil Spray
  • 16 egg whites
  • 2 ounces 2% Mexican cheese blend, I used Lucerne brand
  • 1/4 cup drained canned diced green chilis
  • salt and pepper, to taste


  • Preheat oven to 350°. Lightly mist 8 cups of a non-stick muffin pan with the olive oil spray.
  • Put 2 egg whites in each muffin cup, sprinkle with pinch of salt and pepper. Bake for 8-10 minutes, or until almost set.
  • In a small mixing bowl, mix the cheese and chiles. Spoon the mixture evenly over the tops of the frittatas. Bake for 8 to 10 minutes longer, or until the egg is no longer runny and the cheese is melted. Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 minutes before serving.


Serving: 1 | Calories: 58cal | Carbohydrates: 1g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 158mg | Sugar: 1g | Fiber: 1g | Calcium: 51mg | Iron: 1mg

All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.

Tried this recipe?Let us know how it was!

Originally Published Oct 19, 2011

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  1. Marking this one down for sure for my picky son! He loves his eggs and this is a great fun way to eat eggs on the go! I love it

  2. This looks great. I love things that will reheat well at work. just a note, you don't have green chilies listed on your ingredient list.

  3. Love these ideas! I have chickens, so all about the (whole) eggs, but these recipes seem adaptable!

  4. 5 stars
    This is such a good recipe to make and then bring leftovers to work. All of your recipes are awesome left over, but this one is so easy too!

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