Tex-Mex Mini-Frittatas (Low Calorie)
These Tex-Mex Mini-Frittatas are amazing. approximately 112 calories for 2 frittatas. Served along side turkey sausage and a glass of orange juice or a bowl of berries and you have a fabulously healthy low-calorie breakfast.
Ingredients
- Olive Oil Spray
- 16 egg whites
- 2 ounces 2% Mexican cheese blend I used Lucerne brand
- 1/4 cup drained canned diced green chilis
- salt and pepper to taste
Instructions
- Preheat oven to 350°. Lightly mist 8 cups of a non-stick muffin pan with the olive oil spray.
- Put 2 egg whites in each muffin cup, sprinkle with pinch of salt and pepper. Bake for 8-10 minutes, or until almost set.
- In a small mixing bowl, mix the cheese and chiles. Spoon the mixture evenly over the tops of the frittatas. Bake for 8 to 10 minutes longer, or until the egg is no longer runny and the cheese is melted. Transfer the muffin tin to a cooling rack and allow the frittatas to rest for 2 minutes before serving.
Nutrition
Serving: 1 | Calories: 58cal | Carbohydrates: 1g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 158mg | Sugar: 1g | Fiber: 1g | Calcium: 51mg | Iron: 1mg