4 ingredient Vitamin C Ice Pops are a scrumptious frozen treat!! Full of flavor from fruit high in antioxidants. This recipe is a summertime favorite!
Loaded with vitamin C and naturally sweet, this spectacular quick and easy 4 ingredient ice pop is everything that you could hope for in a healthy frozen treat.
Bursting with antioxidants and vitamin C, this popsicle recipe has gotten us through several illnesses this year. Try it and you’ll think its magical too!
A few weeks ago Munchkin came down with yet another seasonal virus and all she would eat is ice pops. I couldn’t get her to eat any food or take any vitamins, but ice pops were a thumbs up. I quickly realized that if she was only having ice pops I really needed to make them count.
Vitamin C Ice Pops
Munchkin definitely needed to be strong and healthy, so I researched Vitamin C and the fruit that pack the biggest punch. Surprisingly, oranges are not the fruit with the most vitamin c. I found many articles (here, here and here) that quote kiwi and strawberries as having more vitamin c than citrus. So, I was off to create the perfect Vitamin C Ice Pop.
Check out my favorite ice pop mold here that makes these classic looking, perfect every time ice pops. It is pretty compact at only 9″x6″x4″ so it takes up very little room in the freeze too. I have 4 of them so I can make a ton of ice pops for parties and long summer days.
Sure enough, Munchkin thinks they are absolutely magical! The strawberry kiwi popsicles are pretty to look at and (naturally) sweet. Not to mention, after devouring several of these she started to feel better so now Mommy and Daddy think they are pretty magical too. LOL
With love from our simple kitchen to yours.
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Other Fantastic Fruit Popsicles
Blueberry Vanilla Yogurt Ice Pops are perfectly sweetened and packed with delicious vanilla yogurt and luscious fresh blueberries.
This simple ice pop recipe is the consummate summer treat. They are creamy, fruity and ice cold! Loaded with vitamin C, antioxidants and power boosting protein, these popsicles are going to be a staple in my freezer now.
Packed with vitamin c, antioxidants and power boosting protein, Raspberry Lemonade Popsicles are the perfect summer treat!
Sublime Strawberry Popsicles are the perfect icy cold summery treat to help beat the summer heat!
Strawberry Kiwi Vitamin C Ice Pops
- 5 medium kiwi, peeled
- 4 cups strawberries
- 1 cup orange juice, fresh or refrigerated
- 2 tablespoons fresh lemon juice, about 1 medium lemon
- Slice 3 kiwi, reserve 12 slices. Wash fruit. Add strawberries, juices and remaining kiwi to blender. Puree until smooth.
- Slide a kiwi slice into your popsicle mold (I lightly press it to the side), fill with strawberry mixture and add a popsicle stick. Freeze for 4-24 hours. I leave mine in for 24 hours.
All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.
Originally published April 2015.
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