Peanut Butter Banana “Milk Shake” / Smoothie

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Peanut Butter Milk Shake Smoothie is a lighter dessert. Frozen bananas cream up like ice cream, peanut butter adds a lovely yet subtle flavor.

peanut butter banana milk shake smoothie

This Peanut Butter Banana Milk Shake Smoothie is a lower calorie and lighter dessert.   With less than 1/2 of the calories of a traditional milk shake. The frozen bananas cream up like ice cream, the peanut butter adds a lovely yet subtle flavor.  Em (my 19 month old daughter) loved this.  I hope you do too.

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peanut butter banana smoohtie in glass

Peanut Butter Banana “Milk Shake” / Smoothie

Donna Elick
This milkshake is a lower calorie and lighter dessert. With less than 1/2 of the calories of a traditional milk shake. The frozen bananas cream up like ice cream, the peanut butter adds a lovely yet subtle flavor. Em (my 19 month old daughter) loved this. I hope you do too.
5 stars from 1 review
Tried this recipe?Please comment and review!
Prep Time 5 mins
Total Time 5 mins
Course Drink
Cuisine American
Method Blender
Servings 6

Equipment

Ingredients
 

  • 5 frozen bananas, cut into chunks
  • 1/2 cup smooth peanut butter
  • 1 cup 2% milk

Instructions
 

  • Place banana, peanut butter, and milk in a blender. Blend for about 1 minute or until mixture is completely smooth. Pour into a glass and serve immediately.

Nutrition

Serving: 1 | Calories: 236cal | Carbohydrates: 29g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 112mg | Sugar: 16g | Fiber: 4g | Calcium: 63mg | Iron: 1mg

All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.

Tried this recipe?Let us know how it was!
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15 Comments

  1. Oh My Gosh!! I am so glad I stopped over here. I am going to try this with my kefir tomorrow morning. I will use almond butter instead of peanut butter.

  2. I ma sure my daughter will love it too:) You are so cretaive trying all these new combiantions and lucky us to get it presented;))

  3. Nice job! I work in a coffee shop where we make smoothies and other beverages. I'm totally making this next time I go in!

  4. ive become obsessed with peanut butter recently, i feel like ive regressed to a 5 year old cos it's all i want to eat! this looks heavenly, and will surely prolong my craze!

  5. I made this smoothie this morning and it was very tasty, but very rich! I think maybe next time I will use less peanut butter, just a personal preference. Thanks for the great recipe! :]

  6. I love the fact that this is lower in calories. I made it yesterday morning and it was really really good! I could have one of these every morning! I put a bit more peanut butter next time – I love PB!

  7. This is a snap to make and tasty as well. I agree with another poster it did seem really rich so I may put just a tad less peanut butter to lessen the richness a bit the next time I make it.

  8. Yummy, thanks for sharing this recipe. My kids and I loved it. I made peanut butter and jelly sandwiches wit it. You can never have too much peanut butter 🙂

  9. 5 stars
    You’d have no idea this is healthier. It tastes just like a milkshake!! I’ll be making these for my kids too, to get their opinion. I’m sure they’ll love it!

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