Peanut Butter Banana "Milk Shake" / Smoothie
This milkshake is a lower calorie and lighter dessert. With less than 1/2 of the calories of a traditional milk shake. The frozen bananas cream up like ice cream, the peanut butter adds a lovely yet subtle flavor. Em (my 19 month old daughter) loved this. I hope you do too.
Ingredients
- 5 frozen bananas cut into chunks
- 1/2 cup smooth peanut butter
- 1 cup 2% milk
Instructions
- Place banana, peanut butter, and milk in a blender. Blend for about 1 minute or until mixture is completely smooth. Pour into a glass and serve immediately.
Nutrition
Serving: 1 | Calories: 236cal | Carbohydrates: 29g | Protein: 7g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 3mg | Sodium: 112mg | Sugar: 16g | Fiber: 4g | Calcium: 63mg | Iron: 1mg