Chicken Salad with Grapes and Apples

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Chicken Salad with Grapes and Apples is smooth and delicious! The apples and grapes offer a sweet flavor and the celery a huge crunch.

apple chicken salad sandwich

So, obviously you must be thinking to yourself…  Chicken again???  Yes, I got a great deal on chicken and bought a huge package.  Then I was too tired to split up the package, so it all went into the freezer.  So, when I defrosted it….  Viola!!!  Enough chicken for a week. 

But, this is my last chicken recipe for a while.  I have lots of fun things on the menu for the next week.  Tomorrow is a fantastic pizza that is low calorie.  So, make sure you check back.

So, here we have a fantastic chicken salad served over 100 calories sandwich rounds.   I served it with a Tomato Basil side salad.  It was fabulous!  There is such amazing flavors and textures going on in this sandwich.  The apples and grapes offer a sweet flavor and the celery a huge crunch.  The flavor is smooth and delicious!  I could eat this every day.

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chicken salad sandwich
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Chicken Salad with Grapes and Apples

Donna Elick
So, here we have a fantastic chicken salad served over 100 calories sandwich rounds. I served it with a Tomato Basil side salad. It was fabulous! There is such amazing flavors and textures going on in this sandwich. The apples and grapes offer a sweet flavor and the celery a huge crunch
Tried this recipe?Please comment and review!
Prep Time 5 mins
Total Time 5 mins
Course Salad
Cuisine American
Method Mixed
Servings 4

Ingredients
 

  • 1 tablespoon olive oil
  • 2 tablespoon mayonnaise
  • 2 tablespoons sour cream
  • 3 tablespoons Dijon mustard
  • 1 pound precooked chicken, grilled, baked, rotisserie
  • 1 stalk celery, chopped
  • 16 seedless grapes, halved
  • 1/2 Gala red apple, chopped
  • salt and pepper to taste

Instructions
 

  • Cut the chicken into bite sized pieces.
  • In a large mixing bowl, whisk together the olive oil, mayo, sour cream, and mustard.
  • Add the chicken, celery, grapes and apple. Toss with forks to combine. Add salt and pepper to taste.
  • Serve on your favorite bread or wrap.

Nutrition

Serving: 1 | Calories: 310cal | Carbohydrates: 8g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 103mg | Sodium: 255mg | Sugar: 6g | Fiber: 1g | Calcium: 35mg | Iron: 2mg

All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.

Tried this recipe?Let us know how it was!

Originally published July 2011

https://amzn.to/2npi3zd

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7 Comments

  1. Mmmm, this sounds fantastic. I love chicken salad in pretty much any variation, I feel a craving coming on!

  2. This looks excellent, Donna. I think I'll put it on the menu for next week. I love grapes and apples with my chicken salad.

  3. Well done! I love fruit being used in any kind of savory form right now as theres so much in season. Looks well tasty.

  4. Hey man, bring on the chicken 🙂 You can't go wrong with a staple ingredient! Awesome recipe!

  5. You will never hear me saying chicken again.I use chicken meat often as I have my own.I am always gratefull to discover new recepies and yours looks great:)

  6. These sound really good! You could add some pecans or almonds for added texture and protein if you would need it!

  7. What a fantastic idea Erin. It tasted as good as it sounded with the pecans. I used a tablespoon of chopped pecans and it blended very well and gave the chicken salad another dimension of flavor! Thanks for the idea.

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