Thursday, October 4, 2018

Sweet Blueberry Banana Smoothie

Sweet Blueberry Banana Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!



I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert.  We all loved it and Munchkin devoured hers.

I really do enjoy making things that are healthier for my family.  This is a perfect example of something that I felt really good about serving for dessert.

Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!

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Helpful Tips to make Sweet Blueberry Banana Milk Shake / Smoothie:

  • You can use any milk you prefer depending on your dietary preferences.
  • You can omit the honey if you are watching the carbs. The bananas are sweet enough on their own to make this shake incredibly decadent.

What you will need to make Sweet Blueberry Banana Milk Shake / Smoothie:

  • Blender- You can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this milk shake.

Enjoy!

With love from our simple kitchen to yours. 


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Yield: 4 (makes approximately 72 ounces)

Sweet Blueberry Banana Milk Shake / Smoothie

Sweet Blueberry Banana Milk Shake / Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!

Ingredients

  • 3 large bananas, frozen
  • 2 cups blueberries, frozen
  • 2 cups milk, divided
  • 2 tablespoons good honey

Instructions

  1. In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined.  You may need to scrape down a few times. 
  2. Add blueberries and remaining 1 cup of milk and process until thick and creamy.
  3. Add honey and spin it a few times to combine.
  4. Serve and enjoy!



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23 comments:

  1. i adore blending frozen bananas. tastes like ice cream, doesn't it? i love the combination of blueberry and banana too. Thank you SO much for the shout out on facebook! loving your blog more and more everyday. :)

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  2. This is one of our favorites as well. Have a fabulous day!

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  3. Do I have to use frozen bananas, would fresh not work?

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    1. I make this fresh with diet green tea with citrus I add ice vanilla protein and yogurt (no milk)

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    2. I froze fresh banana pieces worked great

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  4. I take it this means your off the sweet wagon? ;) LOL! This looks fabulous! We love blending up fruit for smoothies.

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    1. Well Dee, its like this... My wagon and I have a love hate relationship. Right now, we are madly deeply in love. I am rebuilding it with reinforced steel sides. Hopefully, that will keep me from jumping off of it. : ) My scale and I are at odds, so some balance is in order.

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  5. Can I just say how much I love this straw?! Totally takes me back to childhood :)

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  6. Cold...Creamy...and Delicious! I love that twisty straw...I haven't drank from one in ages.

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  7. Beautiful shake, smoothie, breakfast - whatever! I want one :) I could add some protein powder to this and be ready for the day. Yummmy

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  8. This shake sounds do refreshing! And of course very healthy :D
    By the way your twisty straw is genius - I have gone much too long without using one :)

    Cheers
    Choc Chip Uru

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  9. I have really enjoyed making smoothies lately, but I have been adding ice to make it cold. What a great idea to use frozen bananas! Oh, and the color of this smoothie is just beautiful!

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  10. Beautiful color! I want to make one now haha! =D

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  11. I LOVE BLUEBERRYS... PIE..MILKSHAKE...CHEESECAKE...MUFFINS. BLUEBERRYY!!!

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  12. just bought some almond milk, think I will substitute lowfat milk with this and give it a try

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  13. Oh my, I love the color! Talk about eating with our eyes.

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  14. Hello, I work for a blueberry nursery and we're looking for blueberry recipes to share on our blog! May we share a photo and link to your blog from our blog? Please let me know, thank you!

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  15. Can I substitute greek yogurt for the milk?

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  16. when I go to the store and they have fruits on special I buy lots of them I clean them and separate them in snack Ziploc bags and freeze them. This way they are ready any time I want smoothies.

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  17. Just got a breast cancer diagnosis and a new Ninja for my birthday so the recipe appeals for many reasons. Do you know how many calories per serving, please? Thanks for the recipe - I am anxious to give it a go! Wanda

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  18. Looks yummy. I am counting calories, can you tell me how many in this smoothie?

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