Smoothies Archives - The Slow Roasted Italian

Strawberry Banana Smoothie Recipe (5 Ingredients)

Donna Elick — Sat, 02 May 2026 10:00:00 +0000

This Strawberry Banana Smoothie is cold, creamy, bright, and exactly the kind of thing you want when breakfast needs to happen fast. Frozen strawberries keep it thick and frosty, the bananas make it silky smooth, and that little splash of vanilla pulls the whole thing together. It tastes fresh, sweet, and downright cheerful in the best possible way.

WHY YOU’LL LOVE THIS STRAWBERRY BANANA SMOOTHIE RECIPE

Ready in 5 minutes. No drama.
Thick and creamy without adding ice.
Made with simple, real ingredients.
Sweet, fruity flavor that kids and grown-ups both go for.
Easy to make ahead for a quick breakfast or snack.

Strawberry Banana Smoothie

One summer, all three of us drank this strawberry and banana smoothie every single morning for months.

It was just easy. No thinking. No fuss. I could make it half awake and still get something good on the table.

That’s how you know a recipe sticks.

After making it that many times, I can tell you… frozen strawberries are doing the heavy lifting here. They give you that thick, cold texture without watering everything down like ice does.

That’s the difference between a smoothie you tolerate and one you actually look forward to.

Simple. Reliable. And it just works.

INGREDIENT NOTES

Orange Juice: This adds brightness and wakes up the strawberry flavor. You can use pulp-free if you want the smoothest texture.
Pure Vanilla Extract: Just a small amount, but it softens the tang of the yogurt and makes the strawberry banana smoothie drink taste a little fuller.
Plain Yogurt: Regular plain yogurt keeps the texture creamy without making it overly rich. Greek yogurt will work too, but it makes the smoothie thicker and tangier.
Bananas: Ripe bananas are best here since they bring the natural sweetness. Spotty bananas are perfect.
Frozen Strawberries: These do the heavy lifting for texture. Use frozen, not fresh, if you want that thick smoothie-shop consistency.

VARIATIONS

Flavor Boost: Swap the plain yogurt with strawberry or strawberry-banana yogurt.

Extra Citrus: Add a little more orange juice for a looser texture and brighter flavor.

Lighter Strawberry Flavor: Reduce the strawberries slightly if you want the banana flavor to come through more.

Sweeter Blend: Use very ripe bananas if you want more sweetness without adding anything else. Otherwise, a drizzle of honey or maple syrup will do the trick!

Extra Creamy: Use milk (dairy or non-dairy) in place of the orange juice.

Smoothie Pops: Pour the blended drink into popsicle molds for an easy frozen treat.

SERVING SUGGESTIONS

Pour this strawberry banana smoothie drink into chilled glasses and enjoy with our Make Ahead Oven Baked French Toast.
Serve alongside Bacon Egg and Cheese Breakfast Bombs for a grab-and-go breakfast that actually fills you up.
Pair with our Almond Blueberry Breakfast Cake when brunch needs something easy that still feels a little bit special.
Add this to a breakfast spread with Sausage Egg and Cheese Breakfast Sliders.
Sip a strawberry banana smoothie as an afternoon pick-me-up with our Easy Banana Coffee Cake Muffins with Pecans.

Love using fresh strawberries? Our Strawberry Recipes page is your go-to for every delicious way to enjoy them — from smoothies and desserts to savory spreads and more.

STRAWBERRY AND BANANA SMOOTHIE FAQ

Can I use fresh strawberries instead of frozen?

You can, but the smoothie won’t be as thick or as cold. Frozen strawberries are what give it that creamy, frosty texture. If your blender is struggling with whole berries, try slices instead.

Why is my smoothie too thick?

That could mean a few things: the fruit is very frozen, the yogurt is extra thick, or you simply need more liquid. Add a small splash of orange juice and blend again, repeating until it’s just right.

Can I make this strawberry banana smoothie recipe ahead of time?

Yes. It’s best fresh, but you can refrigerate the drink for up to 24 hours. Understand it will have a looser texture. Stir or shake before serving.

Can you freeze smoothies for later?

You can! Pour the mixture into an airtight container and freeze for up to 1 month. Thaw slightly in the fridge, then stir or re-blend.

I’ve made enough smoothies over the years to know the difference between a good one and one that tastes like cold fruit paste.

This one lands right in that sweet spot. Thick, but still sippable. Creamy, but not heavy.

And the real trick is using frozen strawberries instead of ice. Ice just waters things down and dulls the flavor.

Frozen fruit keeps everything cold and gives you that smooth, almost milkshake texture without messing with the taste.

That matters. Especially with a recipe this simple, where every ingredient is pulling its weight.

Once you know how to make a strawberry banana smoothie just right, that blender will live on the counter.

DONNA’S PRO TIPS

Break the bananas into chunks before blending so the blender blades catch faster.
Pulse the liquids and yogurt first if your blender struggles with frozen fruit.
Use ripe bananas for the best natural sweetness and smoothest texture.
Don’t add extra juice right away. Let it blend for a few seconds first.
Serve this immediately for the thickest, creamiest texture.
Freeze leftovers in smaller portions so they thaw faster and more evenly.

TOOLS NEEDED

Blender: A good blender makes quick work of the frozen fruit.
Measuring Cups and Spoons: Helpful so the balance stays right.
Knife: Just for peeling and breaking up the bananas if needed.
Glasses or Mason Jars: Pour and serve your strawberry banana smoothie right away, or stash it in the fridge for later.

Enjoy!

With love, from our simple kitchen to yours.

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Other Easy Fruit Smoothies

Pomegranate Skinny Shake

Blueberry Banana Smoothie

3-Ingredient Orange Creamsicle Shake

Mango Banana Smoothie

TL;DR (Too Long, Didn’t Read) THE QUICK VERSION

This smoothie is thick, creamy, fruity, and ready in 5 minutes.
Frozen strawberries are the key to the cold, frosty texture.
Ripe bananas make it naturally sweeter and smoother.
Plain yogurt keeps it creamy without making it too heavy.
Vanilla may be a small ingredient, but it rounds everything out.
It’s best fresh, but you can refrigerate it for up to 1 day.
If it’s too thick, add just a splash more orange juice.
This is an easy breakfast or snack that doesn’t need any fuss.

Strawberry Banana Smoothie (5 Ingredients)

This Strawberry Banana Smoothie is one of our favorite breakfast drinks! A power-packed shake loaded with OJ, yogurt, and fresh fruit.

Course Breakfast

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings

Calories 280cal

Author Donna Elick

Equipment

blender

Ingredients

1/2 cup orange juice
1/2 teaspoon pure vanilla extract
1 cup plain yogurt
2 medium bananas, peeled
3 cups frozen strawberries about 16 ounces

Instructions

ADD INGREDIENTS: Add 1/2 cup orange juice, 1/2 teaspoon pure vanilla extract, 1 cup plain yogurt, 2 medium bananas, peeled, and 3 cups frozen strawberries to a blender.
BLEND: Blend on high speed for 30 to 60 seconds until the smoothie is completely smooth and creamy, with no chunks remaining.
SERVE: Pour into glasses and serve immediately.

Notes

Make-Ahead: Smoothies are best made fresh, but you can blend and refrigerate for up to 24 hours. Stir or shake before serving.

Storage: Store in a sealed jar or container in the refrigerator for up to 1 day.

Freezing: Freeze in an airtight container for up to 1 month. Thaw slightly and stir or re-blend before serving.

Ingredient Tip: Frozen strawberries give the smoothie a thick, cold texture without needing ice.

Nutrition

Originally published September 2011, updated and republished May 2026

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for your support; it allows us to keep creating new recipes.

The post Strawberry Banana Smoothie Recipe (5 Ingredients) appeared first on The Slow Roasted Italian.

Easy Pomegranate Smoothie (Skinny Shake Recipe) + Video

Donna Elick — Mon, 26 May 2025 10:05:00 +0000

Pomegranate Smoothie Skinny Shake is a delicious drink to start your day off right! The power of pomegranate may help boost fat burning too! This delicious smoothie is a must make. It has so much flavor and you’ll love the vibrant color!

Kick start your diet in an incredibly healthy and delicious way!! This tasty detoxifying drink will knock your socks off.

What I love about this pomegranate smoothie recipe is that it’s one of those healthy recipes that doesn’t “taste” healthy.

Simple ingredients give it a tart flavor, but adding in the strawberries is a great way to add a pop of natural sweetness.

Smoothie recipes like this are also super simple to change up and taste differently.

You can have a blueberry pomegranate smoothie by adding fresh blueberries, are change up the healthy smoothie recipe by using a frozen banana, chia seeds, frozen berries, and more.

There are so many fun and new favorite ways that you can create this the next time you make it, but for the first time, follow the simple steps on the printable recipe card below.

I promise you that the flavor of this pomegranate berry smoothie is one that your taste buds will love – and the added ingredients and fresh fruits add a lot of great health benefits, too.

It’s always the perfect time of year to make this healthy smoothie or healthy breakfast recipe, so why wait? You’ll love the flavor and creamy texture!

Pomegranate Smoothie Skinny Shake

My skinny shake recipe makes a scrumptious pomegranate smoothie, to enjoy once a day, mid-morning. If you’re looking for the easiest way to kickstart your day, this is it! It’s a perfect frosty smoothie, loaded with flavor!

If you love smoothies, you’ll flip for the strawberry and pomegranate flavors here. They are fruity, bright and insanely delicious!!

If you love fruit flavored drinks but you don’t need anything particularly healthy, make a strawberry banana smoothie instead!

Other drink recipes that are sure to become family favorites are blueberry banana smoothies and banana orange smoothies.

What’s a Skinny Shake?

So, a few years ago on the Dr. Oz show, a 7-Day crash diet was featured that really piqued my interest. Dr. Joel Fuhrman was the guest.

He discussed many ways to kick start fat burning in your body, and who doesn’t want that?!

One of my favorite parts of Dr. Fuhrman’s plan is this detoxifying drink, which he calls a “Skinny Shake”.

Ingredient Notes

This pomegranate smoothie doesn’t get any simpler to make. It’s just pure, healthy fresh fruit and water!

Pomegranates are classified as a superfruit because of its antioxidant properties, and they’re full of vitamins and nutrients.
Strawberries, as well as other berries, are lower in carbs, so they don’t spike blood sugar like other high sugar fruits can.

(You could also add some protein powder, coconut milk, or even a little bit of plain yogurt if you wanted to change the flavor and texture a bit)

RECIPE VIDEO

Watch the video in the recipe card at the bottom of this post to see how easy it is to make this recipe!

Needless to say, this is my favorite healthy drink. My entire family loves it, and it’s packed with flavor and it’s really refreshing.

A skinny shake smoothie makes the perfect mid morning pick me up.

We try to balance eating healthy, and little treats like this one certainly help.

A healthy breakfast and a fat burning morning snack sure make the occasional treat a lot easier on the hips.

Tips for Making Your Pomegranate Smoothie

Be sure to layer the ingredients in the blender.
Scrape the sides down as often as necessary.
Use a high powered blender for best results.
If you have a standard blender and not a high speed model, try using 1/4 fresh strawberries and 3/4 frozen. This will help make the blending easier.
For a super thick shake-like consistency, add a few ice cubes to the blender.

Enjoy!

With love, from our simple kitchen to yours.

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Other Good-For-You Recipes

Grilled Margarita Chicken

Smoked Lemon Pepper Salmon

Instant Pot Pinto Beans

Smoked Turkey Legs

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Easy Pomegranate Smoothie (Skinny Shake Recipe) + Video

Pomegranate Smoothie Skinny Shake is a delicious drink to start your day off right! The power of pomegranate may help boost fat burning too!

Course Drink

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings

Calories 159cal

Author Donna Elick

Equipment

blender You can use any blender, but I absolutely love this high speed model! I use it to make ice cream, smoothies, soups, tomato sauce and drinks like this one.

Ingredients

4 cups frozen strawberries
1 cup pomegranate juice
1 cup water
juice of 1/2 fresh lemon

Instructions

Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend.
Serve and enjoy.

Video

Nutrition

Originally published January 2014, updated and republished May 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Easy Pomegranate Smoothie (Skinny Shake Recipe) + Video appeared first on The Slow Roasted Italian.

Easy Blueberry Banana Smoothie Recipe with Video

Donna Elick — Thu, 19 Dec 2024 22:05:00 +0000

My Blueberry Banana Smoothie is so creamy and delicious, plus healthy to boot! Learn how to create the best banana berry smoothie, easy ways to customize this fruit smoothie recipe, plus the difference between a milkshake vs. smoothie — it’s just one simple ingredient!

I really can’t get enough smoothies in my diet.

Not only are they delicious, but they’re a great way to get some much needed nutrients and energy boosters into your system. And did I mention they’re delicious?

Using fresh blueberries makes a delicious smoothie – and just so happens to be one of my favorite fruits!

The natural sweetness from the berries paired with the banana slices are great additions to a flavorful smoothie recipe.

Plus, I love the health benefits of using and adding fruit! If you want a yummy and healthy smoothie recipe, add this one to your radar.

Blueberry Banana Smoothie

My banana and blueberry smoothie stands out among the millions of other fruit smoothie recipes out there for a few reasons.

For starters, it’s gorgeous to look at. But aside from that, it has the perfect blend of icy and creamy that keeps this drink from being too thick or heavy.

With a dollop of honey, you get extra nutrients plus a floral sweetness that’s absolutely heavenly.

I have so many other frozen sweets that I can’t wait for you to try! My pomegranate, banana-orange, and mango smoothie recipes are super quick and tasty.

And, of course, nutritious.

Love banana breakfast? Try these fluffy, sweet & crunchy Easy Banana Nut Pancakes next!

Ingredient Notes and Substitutions

It doesn’t get much simpler than frozen bananas and blueberries, milk, and some honey for extra sweetness.

However, you can easily use this banana berry smoothie recipe as a base to create your own customized drink!

Add Some Protein: Greek yogurt or peanut butter will give you an extra boost for the day — plus, either will make your banana blueberry smoothie thicker and creamier.

A scoop of protein powder will do the trick as well.
Get In Your Greens: Fresh spinach leaves can be added to just about any smoothie recipe! While they will change the final hue, they won’t affect the flavor at all.
Boost The Nutrients: Hemp seeds boast a long list of vitamins and minerals, and flaxmeal (ground flax seeds) provides plenty of fiber and omega-3 fatty acids.

Add up to a tablespoon of either — or a combo of both!

Banana Berry Smoothie Recipe Tips and Tricks

Make this dairy free. Any plant based alternative, such as oat or almond milk, will work just as well in this recipe.
A low-carb option. You can leave out the honey if you want to lower the number of carbs in your drink.

The bananas and blueberries are pretty sweet, so this shake will stay tasty!
Save those brown bananas! Overripe bananas are perfect for smoothies.

Once they get just a bit too mushy to eat on their own, chop them up and freeze them for your next shake craving.

Just don’t use chunks that are too large, or you might burn out your blender.
Always opt for frozen fruit. You might be surprised to learn that frozen fruit tends to be more nutritious than fresh.

Why? Because it’s picked at peak ripeness! Aside from that, the frozen texture is just so refreshing.
Want an even thicker blueberry banana smoothie? That’s always what I prefer! You can throw in some yogurt to thicken things up, or use a little less milk.

You can also use a bit more banana than the recipe calls for, which will make the drink even creamier.

Kitchen Tools You Will Need

Blender – With these icy ingredients, you’ll really want a great blender! This one works great and will suit all of your future smoothie or milkshake needs.
A sturdy silicone spatula can be used to scrape down the sides when blending, plus get out every last drop of your blueberry banana smoothie!

More Ways To Customize Your Banana Blueberry Smoothie

Swap Out The Fruit. Instead of blueberries, substitute frozen strawberries, cherries, or a mixed berry blend.

Or, use frozen mangoes or pineapple in place of the bananas.
Try A Smoothie Bowl. Blend up an extra thick version of this banana blueberry smoothie, then pour it into a bowl.

Top with your choice of granola, chopped nuts, fresh fruit, or chocolate chunks, then eat it with a spoon.
Make Popsicles! For an even more refreshing treat, pour your banana and blueberry smoothie into popsicle molds.

Your kids won’t know it’s not actually ice cream for breakfast.

Blueberry Banana Smoothie FAQ

Do you have to use frozen bananas in fruit smoothies?

You certainly don’t have to! However, I do recommend it. They’re actually a bit sweeter when they’re frozen, and they help to thicken the mixture.

Fresh bananas have their own charm, of course. They’re a tad bit creamier and are much easier to blend. But you will notice that difference in taste and texture.

What is the difference between a milkshake vs. smoothie?

One ingredient — ice cream! Also, smoothies can be made with milk, juice, or even water as the liquid base. Milkshakes always use some form of milk as the liquid (hence the name), plus plenty of ice cream to make it frosty and creamy.

Should you use ice in a smoothie?

That all depends on your ingredients! Since my banana and blueberry smoothie recipe uses frozen fruit, there’s no need for ice — it gets nice and thick on its own.

Ice would be needed if you try to use fresh fruit, but it also waters down the flavor a bit.

How do I thicken this easy smoothie?

The best way to add thickness is to use the simple ingredients on hand. Adding a frozen banana or frozen blueberries will naturally add a thicker texture to this smoothie in the perfect way. I prefer doing this over ice cubes because the ice cubes will melt and water down the smoothie.

Can I make this easy blueberry banana smoothie in advance?

For the best results, I’d make this healthy breakfast idea fresh. If you make this thick smoothie too early and try and save it for later, it will separate a bit, and lose some of that texture that we all love and crave.

To make a great smoothie, gather the simple ingredients listed on the recipe card and make this recipe fresh.

Can I add other liquids to this smoothie?

You can add coconut milk, unsweetened almond milk, coconut water, cow’s milk, and even soy milk. Different varieties might change the flavor a bit, but it’ll still taste delicious.

What other ingredients are popular to add to smoothies?

Some people like to add chia seeds, oat milk, flaxseed meal, cashew milk, plain Greek yogurt, maple syrup, ground flaxseeds, orange juice, protein powder for a boost of protein, steel cut oats, kale to make a kale smoothie – and just about anything else that they want to that frosty texture. You can use any kind of milk, or add more ingredients to create a thicker smoothie to enjoy.

Enjoy!

With love, from our simple kitchen to yours.

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Other Refreshing Blueberry Desserts

Blueberry Almond Cake

Blueberry Greek Yogurt Popsicles

Summer Berry Cheesecake Salad

Blueberry Dump Cake

Easy Blueberry Banana Smoothie Recipe with Video

A Blueberry Banana Smoothie is creamy, healthy and delicious. This easy fruit smoothie recipe is great for breakfast, lunch, or a snack!

Course Breakfast, Drink

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings

Calories 238cal

Author Donna Elick

Equipment

Ingredients

3 large bananas frozen
2 cups blueberries frozen
2 cups milk divided
2 tablespoons honey

Instructions

In a blender, process frozen bananas until they break down to pea size pieces.
Add 1 cup milk and blend until combined. You may need to use a silicone spatula to scrape down the sides a few times.
Add blueberries and remaining 1 cup of milk and process until thick and creamy.
Add honey and spin it a few times to combine.
Serve and enjoy!

Video

Nutrition

Originally published March 2012, updated and republished December 2024

The post Easy Blueberry Banana Smoothie Recipe with Video appeared first on The Slow Roasted Italian.

Top 10 Easy Blender Recipes

Donna Elick — Fri, 19 Apr 2013 10:00:00 +0000

These 10 Blender Recipes were tested in our Vitamix 5200, but you can make them in any high speed blender! Soup, ice cream, dips, and so much more!

I have had so much fun with my Vitamix over the last few months. Not only have I dove into their fabulous recipes, but I dove into my favorites.

If you haven’t had a chance, pop on over to their Facebook page and like them. They have the most fabulous recipes and I am in love with the quality of my blender.

A lot of readers have said that they would make a smoothie first. I have to agree. Get ice, kale, a whole apple (seeds removed) whatever you like and toss it in. This blender chews it up. Chad said that he loves smoothies in the Vitamix because they are now the quality of ones we used to buy. Smooth smoothies, what a concept.

Favorite Blender Recipes

Smooth Smoothies

Sweet Blueberry Banana Smoothie is packed with antioxidants and immune boosters. only 3 grams of fat per serving!!

Family favorite now without chunks! A fantastic way to start your morning, this delicious 24 ounce Banana Orange Smoothie has 238 cal and 10g Protein!!!

With only 5 ingredients and a few minutes this fantastic Strawberry Banana Smoothie is simple and delicious.

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Ice Cream Blender Recipes

Simple 3 Ingredient Reese’s Peanut Butter Ice Cream my version of the chocolate peanut butter sensation in a light and delicious ice cream. You are going to love it!

Simple 2 Ingredient Chocolate Banana Ice Cream. Naturally sweet. No preservatives and its my 3 year old’s favorite dessert.

Two simple ingredients for a creamy, crunchy, Banana Pecan Ice Cream.

Blender Cocktails

This fabulous Strawberry Lime Margarita is simple and amazing! Made with lime simple syrup the depth of flavor is masterful.

This Classic Pina Colada is a mini vacation in a glass. With triple coconut & pineapple it’s sure to take you straight to the island of Puerto Rico!

The Classic Frozen Margarita is a blender drink made with Jose Cuervo Gold. This perfectly sweet frozen cocktail will transport your mind straight to Margaritaville!

Classic Frozen Strawberry Daiquiri – the ONLY strawberry daiquiri recipe you will ever need!

Enjoy!

With love, from our simple kitchen to yours.

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Originally published April 2013.

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Peach Cobbler Smoothie Milk Shake

Donna Elick — Mon, 13 Aug 2012 10:00:00 +0000

Peach Cobbler Smoothie Milk Shake is made with frozen peaches, yogurt and all the spices you love in a peach cobbler.

With peaches finally in season I have been so excited to make my Southern Peach Cobbler. Again this falls into the “so good I can eat it for breakfast” category. Now that I am a mom though, sitting down with a pan of cobbler for breakfast is not the best example to set. Not to mention, a pan of cobbler is not the healthiest option.

After some serious brainstorming I have come up with the perfect solution. A Peach Cobbler Smoothie Milk Shake!!! It has all the flavors of my favorite cobbler, with NONE of the guilt! This is amazing for breakfast or dessert. You are going to love it!

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Enjoy!

With love, from our simple kitchen to yours.

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Peach Cobbler Smoothie Milk Shake

Course Drink

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings makes about 56 ounces

Calories 208cal

Author Donna Elick

Equipment

blender

Ingredients

4 cups frozen peaches
2 tablespoons honey
1 cup fat free plain yogurt
2 cups 2% milk
2 teaspoons vanilla
2 teaspoon cinnamon
1 teaspoon nutmeg
1 vanilla cookie finely chopped

Instructions

Place all ingredients in the bowl of a blender. Blend until smooth. Scrape down sides as necessary. Garnish with cookie pieces.
Serve and enjoy!

Nutrition

The post Peach Cobbler Smoothie Milk Shake appeared first on The Slow Roasted Italian.

Banana Orange Smoothie

Donna Elick — Mon, 02 Jan 2012 13:00:00 +0000

Happy New Years, Slow Roasters! Hope you all had an amazing Christmas and New Years. We really enjoyed spending time with our loved ones.

It doesn’t quite feel like January, it was 83 here today in Arizona. I imagine our picture gave that away.

First of the year means time for resolutions. I have been teetering on this healthy eating wagon for many months now, so I have decided that I am going to get on that wagon! So over the next few weeks (and hopefully months) you will find flavorful, delicious dishes most of which will not bust your calorie budget. You will also find incredibly tasty options for entertaining (Wednesday’s The Happy Hour) and also delicious healthy snacks for your munchkins. There will be more decadent dishes from time to time, as I am feeding a family and will share some of those dishes with you too. We will of course still have our cocktails (Ladies Night on Thursday)!

Today we have a fabulous smoothie to get your week started. Mr W and Em enjoy this smoothie nearly every morning! For my family this is a healthy breakfast replacement. With the ingredients we use, this delicious filling smoothie has 238 Calories, .5g Fat, 46 Carbs, 10g Protein. The carbs from the banana are great for early morning energy. This recipe makes 2 -24 ounce smoothies. You could serve it as a delicious mid-morning snack by cutting it to 4 servings! That would be 4 – 12 ounce smoothies at 119 calories each. Check out our Top 10 Blender recipes.

Hope you enjoy this simple and delicious smoothie! If you are looking for something more substantial to start your day try my favorite Sun-dried Tomato and Scallion Egg White Omelet.

Enjoy!

With love, from our simple kitchen to yours.

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Banana Orange Smoothie

Happy New Years, Slow Roasters! Hope you all had an amazing Christmas and New Years. We really enjoyed spending time with our loved ones.

Course Drink

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings

Calories 223cal

Author Donna Elick

Ingredients

2 medium bananas frozen
1 1/2 cups Non-fat plain yogurt
1 cup Trop50 Orange drink

Instructions

Place all ingredients in the bowl of your blender, blend for 2-5 minutes until you have your desired consistency.
Serve in 2 glasses.

Notes

Calories 238, .5g Fat, 46 Carbs, 10g Protein

(Nutritional facts are an estimate based on the ingredients I am using)

Nutrition

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Pomegranate Banana Smoothie

Donna Elick — Mon, 24 Oct 2011 12:00:00 +0000

Happy Monday everyone. We had a beautiful weekend, hope you did too! Today we feature a fabulous smoothie to kick your week off right!!!

It is autumn and the proof is in the pomegranates. They are everywhere! I love them and have been thinking of how many ways I can use them. There is an amazing sale on them this week, so we are stocking up. Did you know a pomegranate will last up to 2 months in the refrigerator and up to a month on the counter? Also that you can remove the arils (seeds and the surrounding water-laden pulp) and freeze them? I can’t tell you all the ways that I can think of using these. Smoothies, cocktails, sauces, salad dressings, pies, savory dishes…

AboutPomegranate.com provided these wonderful facts; pomegranate is not only delicious but one of the most nutritious fruits to eat. It is rich in vitamin C, vitamin B5, potassium and also polyphenols, a potent form of antioxidants. It is also considered one of the high-fiber fruits. A ½ cup of pomegranate arils contains only 80 calories, but is packed with 5g of fiber and 180mg of potassium.

Today we are sharing our favorite smoothie this season (although I am sure there are plenty more to come) Pomegranate Banana Smoothie. As Chad put it: its perfect. Don’t change a thing! I hope you enjoy it, it got rave reviews from all 3 of us. Em drank almost a whole glass on her own!!!

Enjoy!

With love, from our simple kitchen to yours.

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Pomegranate Banana Smoothie

Today we are sharing our favorite smoothie this season (although I am sure there are plenty more to come) Pomegranate Banana Smoothie

Course Drink

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings – 8 ounce servings

Calories 129cal

Author Donna Elick

Ingredients

1 banana frozen in pieces (at least 1 hour)
1/2 cup ice
3/8 cup non fat plain yogurt
3/4 cup fresh pomegranate juice seeds can be included, if you choose

Instructions

Blend, serve, enjoy!!!

Nutrition

Originally Published October 2011

The post Pomegranate Banana Smoothie appeared first on The Slow Roasted Italian.

Mango Banana Smoothie

Donna Elick — Mon, 22 Aug 2011 11:30:00 +0000

Mango Banana Smoothie is a simple smoothie recipe made with fresh fruit and Greek yogurt. This scrumptious breakfast drink is thick, refreshing, and packed with protein!

Happy Monday!!! Welcome to “On the Lighter Side” at The Slow Roasted Italian, where every Monday I will be bringing you dishes from the lighter side. Dishes that will help you get back to your week and recuperate from your weekend.

If you are eating healthy or enjoy healthy dishes, you will want to be here every Monday to see the weekly “On the Lighter Side” spotlight.

Keep checking back, some exciting things are happening at The Slow Roasted Italian. I have been in recipe development all week working on some new dishes that I will be sharing with you in the coming weeks.

Mango Banana Smoothie

“On the Lighter Side” this week, I bring you a simple smoothie made with mango, banana and yogurt. It is thick, refreshing, flavorful and a great source of protein at 14 grams per serving (that’s more than 2 eggs!).

Enjoy!
With love, from our simple kitchen to yours.

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Mango Banana Smoothie

Mango Banana Smoothie is a simple smoothie recipe made with fresh fruit and Greek yogurt. It is thick, refreshing, and packed with protein!

Course Breakfast

Cuisine American

Method Blender

Prep Time 5

Total Time 5

Servings

Calories 81cal

Author Donna Elick

Equipment

blender

Ingredients

1 medium banana peeled
1 cup mango chunks frozen
1 cup non-fat Greek yogurt plain
1 tablespoon honey

Instructions

Place banana, mango, yogurt and honey in blender.
Blend until smooth, pour into your favorite glass and serve immediately.

Nutrition

Originally Published Aug 22, 2011

The post Mango Banana Smoothie appeared first on The Slow Roasted Italian.