Monday, March 26, 2012
Sweet Blueberry Banana Milk Shake / Smoothie
I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert. We all loved it and Munchkin devoured hers.
I really do enjoy making things that are healthier for my family. This is a perfect example of something that I felt really good about serving for dessert. Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
With love from our kitchen table to yours! XO
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Sweet Blueberry Banana Milk Shake - Serves 4 (makes approximately 72 ounces)
3 large bananas, frozen
2 cups blueberries, frozen
2 cups 2% milk, divided
2 tablespoons good honey
In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined. You may need to scrape down a few times. Add blueberries and remaining 1 cup of milk and process until thick and creamy. Add honey and spin it a few times to combine.
Serve and enjoy!
Click here for a printable version of this recipe - The Slow Roasted Italian.com