I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert. We all loved it and Munchkin devoured hers.
I really do enjoy making things that are healthier for my family. This is a perfect example of something that I felt really good about serving for dessert. Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
Enjoy!
With love from our kitchen table to yours! XO
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Check these fabulous blueberry treats! Click on the picture or the link to open in a new window.
Sweet Blueberry Banana Milk Shake - Serves 4 (makes approximately 72 ounces)
3 large bananas, frozen
2 cups blueberries, frozen
2 cups 2% milk, divided
2 tablespoons good honey
In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined. You may need to scrape down a few times. Add blueberries and remaining 1 cup of milk and process until thick and creamy. Add honey and spin it a few times to combine.
Serve and enjoy!
Click here for a printable version of this recipe - The Slow Roasted Italian.com
i adore blending frozen bananas. tastes like ice cream, doesn't it? i love the combination of blueberry and banana too. Thank you SO much for the shout out on facebook! loving your blog more and more everyday. :)
ReplyDeleteThis is one of our favorites as well. Have a fabulous day!
ReplyDeleteI LOVE smoothies!
ReplyDeleteDo I have to use frozen bananas, would fresh not work?
ReplyDeleteI take it this means your off the sweet wagon? ;) LOL! This looks fabulous! We love blending up fruit for smoothies.
ReplyDeleteWell Dee, its like this... My wagon and I have a love hate relationship. Right now, we are madly deeply in love. I am rebuilding it with reinforced steel sides. Hopefully, that will keep me from jumping off of it. : ) My scale and I are at odds, so some balance is in order.
DeleteCan I just say how much I love this straw?! Totally takes me back to childhood :)
ReplyDeleteCold...Creamy...and Delicious! I love that twisty straw...I haven't drank from one in ages.
ReplyDeleteBeautiful shake, smoothie, breakfast - whatever! I want one :) I could add some protein powder to this and be ready for the day. Yummmy
ReplyDeleteThis shake sounds do refreshing! And of course very healthy :D
ReplyDeleteBy the way your twisty straw is genius - I have gone much too long without using one :)
Cheers
Choc Chip Uru
I have really enjoyed making smoothies lately, but I have been adding ice to make it cold. What a great idea to use frozen bananas! Oh, and the color of this smoothie is just beautiful!
ReplyDeleteBeautiful color! I want to make one now haha! =D
ReplyDeleteI LOVE BLUEBERRYS... PIE..MILKSHAKE...CHEESECAKE...MUFFINS. BLUEBERRYY!!!
ReplyDelete