Monday, January 1, 2018

Skinny Shake (With NEW VIDEO)

Kick start your diet with Skinny Shakes! A tasty smoothie that will knock your socks off. Skinny Shake is a simple recipe for a scrumptious strawberry pomegranate smoothie enjoyed once a day mid morning. I love smoothies and the flavors here are insanely delicious. The entire family loves it and it kick starts fat burning to boot. Sign me up!

http://www.theslowroasteditalian.com/2014/01/skinny-shake.html


Just about three years ago I came across a Dr. Oz show talking about a 7-Day Crash Diet that really piqued my interest.  Dr Joel Furhman was his guest.  He discussed many ways to kick start fat burning in your body, and who doesn't want that?! One of my favorite parts of the plan was this Skinny Shake.

It has been so popular that we made a new video for you:

The skinny shake is a strawberry pomegranate smoothie once a day mid morning.  I love smoothies and the flavors here are insanely delicious.  The entire family loves it and it kick starts fat burning to boot.  Sign me up!

Needless to say this is my favorite smoothie, packed with flavor it's the perfect mid morning pick me up.  We try to balance eating healthy and little treats like this one certainly help.  A healthy breakfast and a fat burning morning snack sure make the occasional treat a lot easier on the hips.

http://amzn.to/2npi3zd

Speaking of simple recipes, of course our new cookbook {The Simple Kitchen - available to order now}is packed with delicious, easy recipes.

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8 chapters with a total of 82 quick and easy recipes that are bursting with flavor!!!

Every recipe has a photo that will make your mouth water. It has slow cooker meals, one-pot recipes, quick dinners, simple appetizers, desserts and more!!!

And we have included kitchen tips to make dinnertime less stressful.

We are so excited to share our recipes with you!!! So, don't wait. Go and grab yours today!  The Simple Kitchen <-- click here to order. 

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Helpful Tips to make Skinny Shake:


    What you will need to make Skinny Shake:

    • BlenderYou can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this shake.
    Enjoy!
    With love from our simple kitchen to yours. 

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    Check out more of our favorite smoothie recipes: 



    See how easy this Skinny Shake  is to make. Watch the video!!!





    Yield: 2

    Skinny Shake

    Detox with Skinny Shakes! A tasty smoothie that will knock your socks off. Skinny Shake is a simple recipe for a scrumtious strawberry pomegranate smoothie enjoyed once a day mid morning. I love smoothies and the flavors here are insanely delicious. The entire family loves it and it kick starts fat burning to boot. Sign me up!

    Ingredients

    • 4 cups frozen strawberries
    • 1 cup pomegranate juice
    • 1 cup water
    • juice of 1/2 fresh lemon

    Instructions

    1. Layer ingredients into blender in the order listed.  Blend until smooth.  Scrape down the sides as necessary or use food pusher to help blend.
    2. Serve and enjoy.



     
     

     





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     Originally published 1/6/14

    36 comments:

    1. My husband will want this for breakfast - soon! Printed and can't wait to give it a try! Happy New Year Donna.

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    2. i love that it doesnt look skinny but it is:)

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    3. All of those smoothies look so vibrant and delicious! Want them all♡

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    4. Such a great combo. I'm adding this to my rotation! Pinned!

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    5. Is there a nutrition count for this smoothie!

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    6. Does anyone know the fat and calories for these shakes??? TYIA

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    7. As a diabetic, I'm concerned about the sugar content? Thank you.

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      1. Skip the pomegranate juice and substitute actual pomegranate kernels or blueberries. Also, you should be able to find unsweetened pomegranate juice or unsweetened cranberry juice in a local health market.

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      2. I use the diet pomegranate juice. That helps

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    8. ENTER INGREDIENTS INTO "MY FITNESS PAL" IT WILL CALCULATE IT FOR YOU. WORKS WITH ANY RECIPE.

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      1. I look it up. 77 in cup strawberries and 73 in pomegranate

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    9. Looks delicious. I LOVE pomegranates and wish I could get them year round!

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    10. What's the calories on this???

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    11. I'm allergic to bananas. How can I make these recipes work for me?

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    12. I put the recipe into my go meals app because I am diabetic and for the whole recipe it looks like 324 cal., 78g carbs, 4g protein, and 0 fat. It says the recipe is 2 serving so I hope that gives you all an idea. I am going to be trying this �� Thank you for the recipe. Love to all <3

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    13. I put this into my go meals. I am diabetic. 324 calories, 78g carbs, 4g protein, and 0 fat. This is for the whole recipe which is 2 servings. I hope this helps. I will be trying this and thanks for the recipe. (Strawberry and pomegranate)

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    14. Appears there is 456 calories in this recipe. Doesn't seem that skinny...Seems tasty though!

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    15. Well I had my husband go out and buy the ingredients to make this smoothie and I am not sure it is for diabetics. So for the full recipe with the ingredients I got it is 500 calories, 138g carbs, 0 fat, and 3g protein. Now she did say that the recipe was two servings so it would break down to 250 calories, 69g carbs, 0 fat and 1.5 protein. Still for diabetics (at least for me) I am restricted to 45g of carbs. I guess if you are just watching your calorie intake and not your carbs this doesn't seem bad at all. I just know I will have to reduce my quantity even more to be able to drink it, but I am still going to give it a try. Love to all and I hope this helps. xoxo ~A

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    16. What does our body do with fructose? Hint: it does not include burning fat.

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    17. I used the strawberries and added some Greek yoghurt to thicken because I used coconut water instead of the juice.

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    18. I looked this recipe up on the Dr. Oz site and this is not the original recipe. The original recipe is:
      1 cup ice
      4 oz pomegranate juice
      1 cup frozen strawberries
      Squeeze of lemon

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    19. I came up with 172 cories per serving with My Fitness app

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    20. When did we drink it in the morning lunch before bed

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    21. I tried this pomegranate juice recipe and this tastes just awesome. I recommend everyone to try this recipe they will love this recipe.
      Thanks for sharing this recipe.

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      Replies
      1. Holli@TheSlowRoastedItalianSeptember 28, 2017 at 11:35 AM

        Thanks so much! So glad you enjoyed it!

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    22. Since many of my husband's final classes involve tasting alcohol or visiting restaurants,  Best 3 day detox cleanse

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    23. Great news it is definitely. I've been waiting for this tips.

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      1. Holli@TheSlowRoastedItalianOctober 2, 2017 at 4:10 PM

        Enjoy! Let us know how it goes!

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    24. This looks awesome!!! I've been looking for a smoothie recipe for my son whobis allergic to dairy, bananas, nuts (including nut milk) and soy.

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      1. Holli@TheSlowRoastedItalianOctober 2, 2017 at 4:13 PM

        Thank you, Stephanie! Enjoy and let us know how it goes!

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    25. Finally a smoothie I will like!

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      1. Holli@TheSlowRoastedItalianOctober 2, 2017 at 4:13 PM

        Enjoy! Let us know how it goes!

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