Monday, January 6, 2014

Skinny Shake


Detox with Skinny Shakes!  A tasty smoothie that will knock your socks off.

Just about a year ago I came across a Dr. Oz show talking about a 7-Day Crash Diet that really piqued my interest.  Dr Joel Furhman was his guest.  He discussed many ways to kick start fat burning in your body, and who doesn't want that?! One of my favorite parts of the plan was the Skinny Shake.

The skinny shake is a strawberry pomegranate smoothie once a day mid morning.  I love smoothies and the flavors here are insanely delicious.  The entire family loves it and it kick starts fat burning to boot.  Sign me up!
Needless to say this is my favorite smoothie, packed with flavor it's the perfect mid morning pick me up.  We try to balance eating healthy and little treats like this one certainly help.  A healthy breakfast and a fat burning morning snack sure make the occasional treat a lot easier on the hips.

With love from our kitchen table to yours!  XO

RECIPE AT THE BOTTOM

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Check out our favorite smoothies.  Click the image or the link to get the recipe.  It will open in a new window.

Sweet Blueberry Banana Milk Shake/Smoothie is packed with antioxidants and immune boosters.  only 3 grams of fat per serving!!


Family favorite now without chunks!   A fantastic way to start your morning, this delicious 24 ounce Banana Orange Smoothie has 238 cal and 10g Protein!!!



With only 5 ingredients and a few minutes this fantastic Strawberry Banana Smoothie is simple and delicious.

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Skinny Shake
serves 2

4 cups frozen strawberries
1 cup pomegranate juice
1 cup water
juice of 1/2 fresh lemon

Layer ingredients into blender in the order listed.  Blend until smooth.  Scrape down the sides as necessary or use food pusher to help blend.  Serve and enjoy.

CLICK TO PRINT

Recipe developed by Donna Elick - The Slow Roasted Italian
Copyright ©2014 The Slow Roasted Italian – All rights reserved.

1 comment:

  1. My husband will want this for breakfast - soon! Printed and can't wait to give it a try! Happy New Year Donna.

    ReplyDelete

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