Italian Sheet Pan Chicken Thighs

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Sheet Pan Chicken Thighs have a deep, complex Italian flavor, but couldn’t be easier to make! All it takes is one pan, a handful of ingredients, and your favorite produce for a scrumptious chicken dinner the whole family will love. The best part is, it’s ready in just 45 minutes! 

titled collage for italian sheet pan chicken thighs

Any recipe that saves me a bit of time prepping, baking, and cleaning up is almost immediately 5 stars in my book. But a recipe that’s easy, low effort, and actually tastes good? It blows all of the other options right out of the water!

That’s why I can’t get enough of this chicken thigh sheet pan dinner that’s classically delicious yet impossibly convenient to make! 

ingredients for italian baked chicken thighs

Sheet Pan Chicken Thighs

You can make these one pan chicken and veggies any time of the year, though it’s best with seasonal produce.

Luckily, almost any vegetable fits right in with these mouthwatering Mediterranean seasonings!

Is it grilling weather? Try this smoked chicken recipe! They’re just as juicy as these sheet pan chicken thighs, but with plenty of BBQ sauce and smoky heat.

whisking olive oil and seasoning

Ingredients and Substitutions

  • Chicken Thighs – I like to go with thighs for baking because of the juiciness it adds to the meat.

    Ultimately, though, most cuts will work just fine. Keep an eye on the veggies and the internal temperature of the meat so that nothing overcooks.
  • Italian Seasoning – All of our Italian favorites in one blend: basil, thyme, oregano, and rosemary.

    It’s especially delicious, however, to use fresh herbs instead of a dried blend! Be sure to chop finely to help it disperse throughout the marinade.
  • Zucchini, Eggplant, and Grape Tomatoes – A great mix of savory, acidic, and herbaceous!

    But you can use all sorts of veggies in this recipe. To keep things Mediterranean, I’d recommend trying bell peppers, broccoli, mushrooms, or artichokes.
  • Italian Flat Leaf Parsley – All parsley has a peppery, lemony, and fresh taste, but Italian parsley takes it to the next level.

    It has extra flavor, which makes things extra tasty! 
rubbing seasoning mixture on chicken thighs

Tips For Perfectly Juicy Sheet Pan Chicken Thighs

Don’t skip preheating the baking sheet! It’s a surefire way to get browned, crispy veggies. Which is the goal!

Some of the veggies will leak a lot of juice into the baking sheet.

Remove the excess halfway through cooking so that the vegetables and chicken skin can brown properly. 

As for the juice that comes from the fat, use it to baste the bird while it bakes! Not only does this add moisture and flavor, but it also helps the skin to crisp up. 

vegetables coated in olive oil marinade

Storing and Reheating Leftover Italian Chicken Thighs

You can store leftover sheet pan chicken thighs in the refrigerator for up to 2 days, or in the freezer for up to 1 month.

As always, be sure to use an airtight container!

To reheat one-pan chicken and veggies, put them back in the oven at 350°F. No higher, or else you may dry out the meat.

Cook just until the meat warms through and reaches 165°F.

The veggies won’t get crispy as easily as the meat, however. Heat them under a broiler for a couple of minutes to help them get some of that texture back! 

cooked italian chicken thighs and vegetables on baking sheet

Sheet Pan Chicken Thighs FAQ

How long do chicken thighs take to bake?

It takes about 45 minutes to bake marinated chicken thighs.

This involves preheating the oven and the baking sheet to 425°F (helping cook the meat and brown the veggies) as well as giving the whole thing a couple extra minutes on broil to really help that skin crisp up.

Do I have to flip chicken when baking?

Nope! The most maintenance involved in making this recipe is giving the zucchini, eggplant, and tomatoes a toss after 20 minutes and draining excess liquid if there’s too much.

How do you know when chicken thighs are done?

With poultry, you have to go by temperature. When the center of the meat reaches 165°F, then you’re good to go! Just broil a bit before removing from the heat and let the meat rest before serving.

overhead shot of italian chicken thighs on plate

Enjoy!
With love, from our simple kitchen to yours. 

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closeup of chicken thigh sheet pan dinner

Other Easy Chicken Dinner Recipes

close up of italian sheet pan chicken thighs

Italian Sheet Pan Chicken Thighs

Donna Elick
Sheet Pan Chicken Thighs are succulent, full of Italian flavor and easy to make! Our one pan chicken and veggies recipe simplifies dinner!
5 stars from 1 review
Tried this recipe?Please comment and review!
Prep Time 15 mins
Cook Time 45 mins
marinating time 1 hr
Total Time 2 hrs
Course Main
Cuisine Italian
Method Oven
Servings 6

Ingredients
 

  • 5 tablespoons olive oil
  • 2 teaspoons italian seasoning
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse black pepper
  • 2-3 tablespoons fresh lemon juice
  • 5 cloves garlic, grated
  • 6 chicken thighs
  • 2 medium zucchini, sliced into ½” half moons
  • 1 medium eggplant, sliced into ½” thick pieces and cut into 1-2” pieces
  • 10 ounces grape tomatoes, whole
  • 1/2 cup shaved parmesan cheese
  • Italian flat leaf parsley

Instructions
 

  • Whisk together olive oil, Italian seasoning, salt, pepper, lemon juice, and grated garlic in a small bowl.
  • Use paper towel to pat chicken thighs dry; place in a large bowl. Pour half of the olive oil mixture over the chicken thighs (set remaining mixture aside).
  • Rub the seasoning mixture into the chicken thighs, lifting the skin gently from the chicken thighs and rubbing the seasoning under the skin as well.
  • Place the chicken thighs on a sheet pan and set in the refrigerator to marinate for at least 1 hour up to overnight. Do not cover the chicken – this will help dry out the skin a bit leading to a crisper skin after baking.
  • Place the diced and prepared vegetables into a large bowl. Pour the remaining olive oil marinade over the vegetables and toss to coat.
  • Preheat the oven to 425°F. Spray a sheet pan with nonstick cooking spray or brush with olive oil; place pan in the oven (empty) to preheat.
  • Transfer vegetables and chicken to the hot sheet pan, spreading everything evenly into a single layer (divide between two pans, if needed, for ample spacing).
  • Bake for 20 minutes, then toss the vegetables. If there is excess liquid in the pan, drain it before returning the sheet pan to the oven. Continue baking another 20-25 minutes, or until the center of the chicken registers 165°F on a thermometer.
  • For additional browning on the chicken, turn the oven to the broil setting and broil 2-3 minutes until the chicken is browned to your liking.

Donna’s Notes

Preheating the sheet pan helps to brown the vegetables.
Depending on your vegetables (zucchini especially), you may have a lot of liquid in the pan. I just drain that off so that it doesn’t make everything mushy, and to allow the vegetables to brown against the pan.
For liquid that is chicken fat, use that to baste the chicken skin, to help it brown and crisp.
Store in an airtight container in the refrigerator for 2 days, or freeze for up to 1 month. Be aware that the vegetables will not be crispy when reheated. To crisp them up slightly, place them under an oven broiler for a couple of minutes.

Nutrition

Serving: 1 | Calories: 431cal | Carbohydrates: 11g | Protein: 23g | Fat: 33g | Saturated Fat: 8g | Cholesterol: 118mg | Sodium: 630mg | Sugar: 6g | Fiber: 4g | Calcium: 121mg | Iron: 2mg

All nutritional information is based on third party calculations and is only an estimate. Each recipe’s nutritional value will vary depending on the ingredients used, measuring methods, and portion sizes.

Tried this recipe?Let us know how it was!
titled collage for italian sheet pan chicken thighs

Originally published August 2022

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8 Comments

  1. how much is a serving size? notes just says 1 with the nutrition amounts. so 1 chicken thigh? how much veggies? ty

    1. Hi Laura,
      Yes, 1 serving = 1 chicken thigh and 1/6th of the total amount of veggies.

      TSRI Team member,
      Becca

  2. Doing everything in the same sheet pan sounds great as you would only have to wash one pan. However, the liquid from the veggies would contaminate the browning of the chicken and make it wet. How about doing the veggies in a second pan or a different way or a different vegetable.

    1. Hi Shirley,
      Before we publish our recipes, we always test them. We didn’t find that the chicken became soggy at all, but feel free to try it a different way if you’d like to! Another option is to cook the chicken and veggies on top of a metal rack set over a sheet pan. This way, the chicken fat will drip into the pan below and keep the veggies nice and dry!

      TSRI Team member,
      Becca

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