Power House Homemade Veggie Burgers
Make Homemade Veggie Burgers with 3 kinds of beans, sautéed vegetables, and a delicious blend of Southwestern flavors. Picky kid approved!
Ingredients
- 2 tablespoons olive oil extra virgin
- 1/2 medium red onion diced
- 1 red bell pepper diced
- 1 jalapeno diced (seeds and veins removed)
- 5 garlic cloves minced (or pressed)
- 1/4 cup black olives diced
- 15 ounce can black beans drained and rinsed
- 15 ounce can chickpeas drained and rinsed
- 15 ounce can white beans drained and rinsed
- 2 cups old fashioned oats
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons New Mexico chili powder
- 1 tablespoon dried oregano
- 1 tablespoon dried parsley
- 1 1/2 teaspoons red chili flakes
- 1 1/2 teaspoons ground cumin
- 1/2 cup Italian bread crumbs
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 6 egg whites
- Non-propellant olive oil spray
Instructions
- In a medium sauté pan over medium heat, add 2 tablespoons olive oil, onion, and peppers. Cook until translucent. Add garlic and black olives. Stir to combine. Cook 1-2 minutes. Remove from heat.
- Add beans to mixing bowl and smash with potato masher or your fingers. Add oats, spices, bread crumbs, egg whites and veggies. Thoroughly mix all ingredients and form into 12 patties, cover and refrigerate for 30 minutes.
- Preheat oven to 400°F. Prepare baking sheet with olive oil spray.
- Cook burgers on a baking sheet for 30 minutes, flipping after 15 minutes.
- Serve and enjoy!
Nutrition
Serving: 1 | Calories: 218cal | Carbohydrates: 33g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 577mg | Sugar: 1g | Fiber: 8g | Calcium: 87mg | Iron: 4mg