Juicy Air Fryer Boneless Chicken Breast Recipe
Air Fryer Boneless Chicken Breast is easy to make, and a healthy way to cook chicken to juicy perfection. Make this recipe for flavorful boneless chicken!
Ingredients
- 1/4 cup fresh lemon juice
- 3 tablespoons Worcestershire Sauce
- 1/4 cup olive oil
- 3 cloves garlic minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon fresh ground black pepper
- 2 tablespoons fresh oregano minced or 2 teaspoons dried oregano
- 1/4 cup fresh parsley minced and lightly packed or 4 teaspoons dried parsley
- 1/4 cup fresh basil minced and lightly packed or 4 teaspoons dried basil
- 4 - 8 oz boneless skinless chicken breasts
- Olive oil in a spray bottle
Instructions
- In a large bowl, whisk together the ingredients for marinade.
- Add the chicken breasts to gallon size resealable bag, pour the marinade over chicken.
- Press out the air and close the bag.
- Chill in the refrigerator for up to 4 hours.
- Remove from the refrigerator and set at room temperature, 20-30 minutes.
- Preheat air fryer at 370°F for 5 minutes.
- Place the chicken breasts in the air fryer basket, leaving room between the breasts so they cook evenly.
- Spray each chicken breast with olive oil and cook for 10 minutes.
- Remove the basket and flip breasts over, spray again with olive oil and cook for another 6-8 minutes, chicken is done when the internal temperature is 160°F when checked with an instant read thermometer.
- Remove from the air fryer basket and allow to rest for 5 minutes before serving.
- Garnish with fresh oregano, parsley or basil
Nutrition
Serving: 1 | Calories: 257cal | Carbohydrates: 6g | Protein: 20g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 502mg | Sugar: 2g | Fiber: 1g | Calcium: 72mg | Iron: 2mg