Hearty Tex-Mex Breakfast Burrito
Hearty Tex-Mex Breakfast Burrito is a flavorful, filling, and completely satisfying meal. Low in calories and a whopping 42g of protein!
Ingredients
- 4 egg whites
- 1/2 cup mixed diced bell peppers red, green and yellow
- 1/4 cup small diced onion
- 2 pre-cooked turkey sausage diced
- 1/4 cup small diced tomato
- 1 tablespoon chopped parsley
- 1/2 and 1/4 teaspoon Mexican Spice Mix
- 1 slice 2% American or Pepper Jack Cheese
- 2 low carb tortillas
- salt
- pepper
- olive oil cooking spray
Instructions
- In a small bowl add egg whites and 1/4 teaspoon Mexican Spice Mix. Use a fork or whisk to combine well, just until bubbles start to form. Set bowl aside.
- Place a 10" frying pan over medium heat. Spray with olive oil cooking spray, add peppers and onion and 1/2 teaspoon of Mexican Spice Mix. Add 1/2 a pinch of salt and pepper.
- Stir continuously until veggies start to become translucent. Add sausage and about a tablespoon of water.
- Continue stirring, once peppers are cooked, but not browned remove from heat and transfer to a medium bowl, cover with plastic wrap.
- Return pan to medium heat, add egg white mixture and stir.
- Once eggs start to come together add parsley and then tomatoes.
- Once eggs are completely cooked add veggie mixture and stir well.
- Divide eggs between 2 tortillas. Add 1/2 slice cheese to each.
- Fold tortillas and serve.
Nutrition
Serving: 1 | Calories: 541cal | Carbohydrates: 13g | Protein: 63g | Fat: 25g | Saturated Fat: 9g | Cholesterol: 188mg | Sodium: 1728mg | Sugar: 7g | Fiber: 4g | Calcium: 235mg | Iron: 4mg