Crispy Air Fryer Cauliflower (Easy Recipe with Video)
Air fryer cauliflower is the perfect healthy snack or side dish. Keep it simple with salt and pepper or get creative with a variety of spices!
Ingredients
- 1 1/4 cups cauliflower florets
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- Optional: fresh chopped flat leaf parsley for serving
Instructions
- Preheat air fryer to 300°F for 3 minutes.
- Meanwhile, place the cauliflower florets into a bowl, drizzle with olive oil, and season with salt and pepper.
- Tossing the cauliflower to coat evenly. You can use spoons or clean hands.
- Add the cauliflower into the preheated air fryer.
- Cook for 10 minutes. Halfway through, slide the drawer out and shake up cauliflower. Then slide the drawer back in.
- Serve and enjoy!
Video
Notes
You can also season with garlic powder, garlic salt, red pepper flakes, etc.
The recipe can be doubled or tripled based on the size of your air fryer. You don’t want to overcrowd the air fryer or the air can not circulate around the cauliflower.
Nutrition
Serving: 1 | Calories: 70cal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Sugar: 1g | Fiber: 1g | Calcium: 8mg | Iron: 1mg