Tropical Popsicles (Raspberry, Mango, Pineapple & Kiwi)
These Tropical Popsicles are full of summer flavors, made with layers of fresh raspberry, mango, pineapple, and kiwi. No added sugar!
Ingredients
- 6 ounces fresh raspberries pureed and strained to remove seeds
- 1 whole pineapple peeled and chopped (about 4 cups)
- 3 ripe mangoes peeled and chopped (about 3 cups)
- 6 kiwis peeled and chopped (about 2 cups)
- 4 tablespoons honey divided (or to taste)
Instructions
- PREP FRUIT: Puree the raspberries in a blender until smooth. Press through a fine-mesh sieve to remove seeds. Set aside.
- PUREE REMAINING FRUIT: Separately puree the chopped pineapple, mangoes, and kiwis until smooth. Keep each fruit mixture separate.
- ADJUST SWEETNESS: Taste each fruit puree. If needed, stir in up to 1 tablespoon honey per fruit mixture, depending on ripeness.
- LAYER: Spoon about 1 tablespoon of kiwi puree into each popsicle mold. Follow with pineapple, then mango, and finish with raspberry puree. Fill molds according to their size.
- FREEZE: Insert sticks and freeze for at least 4 hours, or until completely solid.
- SERVE: Run molds briefly under warm water to release and enjoy immediately.
Notes
Ripeness Matters: The sweeter the fruit, the less honey you’ll need.
Mold Size Tip: Larger ¼-cup molds will fit all four layers. Smaller molds may only fit three layers.
Storage: Store frozen pops in a freezer-safe bag or container for up to 2 months.
Variation: Add a splash of coconut milk for a creamier tropical twist.
Nutrition
Serving: 1 | Calories: 84cal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Sugar: 17g | Fiber: 3g | Calcium: 24mg | Iron: 1mg