Tropical Popsicles (Raspberry, Mango, Pineapple, & Kiwi!)
These Tropical Popsicles are full of summer flavors, made with layers of fresh raspberry, mango, pineapple, and kiwi. No added sugar!
Ingredients
- 6 ounces raspberries pureed and pushed through a sieve (to remove seeds)
- 1/2 pineapple chopped
- 3 mangoes peeled and chopped
- 6 kiwi peeled and chopped
- 4 tablespoons honey to taste
Instructions
- Smash or puree each fruit ingredient, separately. Taste each to determine the sweetness. In my preparation I was working with a very ripe pineapple that did not need any added sweetness. If needed add 1 tablespoon honey to each fruit combination.
- Pour approximately 1 tablespoon of each fruit into each ice pop molds. Start with kiwi, then pineapple, then mango, and finish with raspberry. I am working with 4 tablespoon (1/4 cup) molds and 3 tablespoon molds, so the smaller molds did not have room for the raspberry.
- Freeze according to manufacturers instructions. 4-24 hours. Serve and enjoy!!!
Nutrition
Serving: 1 | Calories: 84cal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Sugar: 17g | Fiber: 3g | Calcium: 24mg | Iron: 1mg