Triple Berry Parfait
Sometimes getting my toddler to eat fruit can be a challenge. It seems to be a texture issue. She loves strawberries and raspberries. Blueberries have been more of an issue. It seems to be the texture of the blueberry. I really love the nutritional value of blueberries, so I decided to dress them up. Pretty much like stuffing vegetables into her favorite meatballs.
Ingredients
- 6 ounces raspberries cleaned (reserve 4 for garnish)
- 6 ounces blueberries washed (reserve 4 for garnish)
- 8 ounces strawberries washed and chopped (reserve 4 pieces for garnish)
- 6 ounces strawberry yogurt
- 6 ounces Cool Whip
Instructions
- In a small bowl combine yogurt and cool whip. Set aside.
- In 4 small cups layer berries and yogurt cream mixture. Starting with strawberries, then blueberries and finally raspberries separating each layer with a dollop of cream. Garnish with reserved berries.
- Serve and enjoy!
Nutrition
Serving: 1 | Calories: 171cal | Carbohydrates: 35g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 55mg | Sugar: 23g | Fiber: 5g | Calcium: 114mg | Iron: 1mg