Southwestern Meatballs and Black Bean Corn Salsa
My new favorite Southwestern Meatballs and Black Bean Corn Salsa, a light and healthy meal in under 40 minutes!
Ingredients
Southwestern Meatballs (makes 18 meatballs)
- 1 pound 93% lean ground beef
- 1/4 cup seasoned breadcrumbs
- 2 large egg whites
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper fresh cracked
- 1 tablespoon Mrs Dash SW Chipotle seasoning
Black Bean Corn Salsa
- 15 ounce can reduced sodium black beans rinsed and drained
- 1/3 cups frozen Sweet White Corn
- 14.5 ounce can reduced sodium diced tomatoes
- 4 ounce can fired roasted diced green chiles drained
- 1 teaspoon ground cumin
- 1/2 teaspoon Ancho Chile Pepper
- 1/2 teaspoon Chipotle Chile Pepper
- pinch Cayenne Pepper
- 1/2 teaspoon kosher salt
Instructions
Southwestern Meatballs
- Preheat oven to 400°.
- In a large mixing bowl combine ingredients, mix well. Form into 1 ounce/2 tablespoon balls and place on a parchment lined baking sheet. Bake for 25 minutes n the center rack of your oven.
Black Bean Corn Salsa
- Place a large skillet over high heat until a drop of water sizzles in the pan. Add the corn in an even layer to the pan. Allow to cook for 3-5 minutes until corn is caramelized.
- Add tomatoes, beans and diced chiles. Stir well. Add cumin, ancho, chipotle and cayenne peppers and salt. Stir to combine and remove from heat.
- Remove meatballs from oven and serve 3/4 cup salsa with 3 meatballs on top. Enjoy!!!
Nutrition
Serving: 1 | Calories: 256cal | Carbohydrates: 28g | Protein: 26g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 697mg | Sugar: 3g | Fiber: 9g | Calcium: 107mg | Iron: 6mg