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5 stars from 1 review

Southwestern Ham and Cheese Quinoa Bites

Southwestern Ham and Cheese Quinoa Bites are fabulous for the whole family
Author: Donna Elick
Servings: 48 Bites
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 2 cups cooked quinoa
  • 4 egg whites
  • 1 medium zucchini shredded (about 1 cup)
  • 1 cup Colby jack cheese shredded
  • 1/2 cup finely diced ham I diced nitrate free sliced ham
  • 1 tablespoon Mrs Dash SW Chipotle seasoning
  • 1 jalapeno finely diced
  • Cooking spray

Instructions

  • Preheat oven to 350°F. Prepare 2 mini muffin pans with cooking spray.
  • Combine ingredients in a large bowl and mix with a spoon to combine. Spoon mixture into muffin cups, filling to the top of each cup. Bake for 15-20 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
  • Serve and enjoy!

Nutrition

Serving: 1 | Calories: 24cal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 37mg | Sugar: 1g | Fiber: 1g | Calcium: 26mg | Iron: 1mg