Simple Mexican Skillet
Simple Mexican Skillet
Ingredients
- 2 cups frozen corn
- 1 medium onion grated or chopped
- 3 garlic cloves minced
- 2 jalapenos finely diced (seed and membrane removed)
- 29 ounces diced tomatoes 2 14.5-ounce cans, with juice
- 1 1/2 cups black beans or one can, rinsed and drained
- 1 pound spicy chicken sausage
- 1/2 teaspoon chipotle chili pepper spice
- 1/2 teaspoon New Mexico Chili powder
- pinch Cayenne pepper
- salt
- rice cooked (for serving)
Instructions
- In a large pan over medium heat, cook sausage. Brown on both sides and then add water 1/4 way up sausage and cover. Allow to cook until done. Remove from pan and slice into coins.
- In a clean large pan over medium heat, add corn in a single layer. Cook for 5-7 minutes, without stirring, until caramelized. Add onion, garlic and jalapenos, stir to combine. Cook until onions are translucent, stirring occasionally.
- Add tomatoes, chipotle chili pepper, chili powder cayenne and salt. Stir to combine. Add beans and sausage. Bring to a boil, reduce heat to low and simmer for 30 minutes.
- Serve over rice.
Nutrition
Serving: 1 | Calories: 445cal | Carbohydrates: 52g | Protein: 28g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 1199mg | Sugar: 8g | Fiber: 11g | Calcium: 96mg | Iron: 5mg