One Pan Teriyaki Chicken in the Oven + Video
Bake Teriyaki Chicken in the Oven for crispy skin and a deliciously sticky glaze. With tender veggies, this one pan meal can't be beat!
Ingredients
- 4-6 bone-in skin-on chicken thighs
- 1 large red onion chopped
- 2-3 cups broccoli florets
- 3 carrots cut diagonally in 1-inch-thick slices
- 1 green bell pepper chopped
- 2 tablespoons olive oil
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon salt
Teriyaki Sauce
- 1 cup water
- 1/2 cup reduced sodium soy sauce
- 1/3 cup light brown sugar packed
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon freshly grated ginger
- 3 tablespoons honey
- 1 tablespoon cornstarch
Instructions
- Preheat oven to 400 degrees F.
- Lightly coat a 9×13 baking dish with nonstick spray.
- To make the teriyaki sauce: add all the sauce ingredients except cornstarch, to a small saucepan over medium heat, whisk to combine and bring it to a simmer.
- Mix cornstarch with 1 tablespoon of water until fully combined. Stir in cornstarch mixture into the sauce, and simmer until thickened enough to coat the back of a spoon, about 2 minutes. Let the sauce cool to room temperature. Reserve 1/2 cup and set aside.
- Add chicken to a gallon size Ziploc bag or to a large tupperware bowl. Add chicken and add the remaining sauce. Marinate for at least 30 minutes or overnight, turning the bag occasionally to make sure the chicken marinates uniformly.
- When ready to cook, drain the chicken from the sauce. Do not discard the sauce yet.
- Add the chopped veggies to a large bowl, add the olive oil, red pepper flakes and salt. Stir to combine.
- Add the veggies to the prepared baking pan. Top with the chicken and the remaining teriyaki sauce.
- Place into oven and roast until completely cooked, about 25-30 minutes. With an internal temperature of 165 degrees F.
- Check the chicken and turn on the broiler for the last 5 minutes, for a crispier top on the chicken.
- Serve immediately over rice if desired, with veggies on the side, garnished with sesame seeds and green onion.
Video
Nutrition
Serving: 1 | Calories: 406cal | Carbohydrates: 32g | Protein: 19g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 94mg | Sodium: 1074mg | Sugar: 24g | Fiber: 3g | Calcium: 60mg | Iron: 2mg