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closeup of low carb turkey meatloaf on a fork
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Low Carb Keto Turkey Meatloaf

Try my Keto Turley Meatloaf for a low carb update on a family favorite! Made with almond flour instead of breadcrumbs, it’s super delicious!
Author: Donna Elick
Servings: 8 -10
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1/2 medium yellow onion diced
  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh italian parsley
  • 1 tablespoon chopped fresh basil
  • 2 pounds ground turkey
  • 1/4 cup fine ground almond flour or pork panko
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs lightly beaten
  • 1/2 cup sugar-free ketchup
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Preheat the oven to 350ºF.
  • In a large skillet, heat the olive oil over medium-high heat. Add the onions and garlic and saute for 3-5 minutes or until the onion is translucent and the garlic fragrant. Add the chopped herbs and saute for 1 more minute. Set aside.
  • In a large mixing bowl combine the ground turkey, almond flour (or pork panko), parmesan cheese and sauteed veggies. Mix to combine lightly. Add in the beaten eggs, salt and pepper. Give it a good mix until well combined but don’t overmix.
  • Transfer the mixture to a baking dish and from into a loaf shape. Bake for 30 minutes.
  • Layer the ketchup on top of the meatloaf and return to the oven for 30 more minutes or until cooked through.
  • Rest for 10 minutes and sprinkle with some fresh parsley before slicing.

Nutrition

Serving: 1 | Calories: 227cal | Carbohydrates: 3g | Protein: 31g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 114mg | Sodium: 476mg | Sugar: 0.5g | Fiber: 1g | Calcium: 79mg | Iron: 1mg