Low Carb Chicken Nuggets
Satisfy your cravings guilt-free with my Low Carb Chicken Nuggets! Plus, they’re ready in just under 30 minutes
Ingredients
- 1 pound chicken breasts 1 inch cubes approximately
- 6 cups pork rinds
- 1 egg
- 1 /2 teaspoon salt
- 1 /2 teaspoon garlic powder
- 1 /2 teaspoon onion powder
- 1 /4 teaspoon celery seed
- 1 /4 teaspoon mustard powder
- 1 /4 teaspoon black pepper
Instructions
- In a ziploc bag crush the pork rinds until desired consistency.
- To a large bowl add the egg and beat well with a fork.
- To another large bowl add the crushed pork rinds and seasonings. Mix well.
- Dredge the cubed chicken in egg wash followed by the pork rind breading.
- Place on baking sheet lined with cooling rack.
- Bake for 1 5 minutes.
Notes
For a deeper brown color, spray the chicken nuggets with cooking spray and return
to oven for additional 3 minutes. Cook in an air fryer at 380F for 7 minutes, sprayed with cooking spray on both sides,
flipping halfway through.
to oven for additional 3 minutes. Cook in an air fryer at 380F for 7 minutes, sprayed with cooking spray on both sides,
flipping halfway through.
Nutrition
Serving: 1 | Calories: 307cal | Carbohydrates: 1g | Protein: 41g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 123mg | Sodium: 1202mg | Sugar: 0.1g | Fiber: 0.3g | Calcium: 32mg | Iron: 1mg