Individual Sun-dried Tomato and Sausage Ricotta Frittatas
Frittata's are the easiest breakfast dish to prepare. Using ingredients that you have in your pantry/fridge you can come up with the most fantastic combinations.
Ingredients
- 12 egg whites
- 3 cups part skim ricotta
- 1 pound ground hot Italian chicken sausage cooked
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 12 sun dried tomato halves 32 grams, chopped
- olive oil spray Non-stick
Instructions
- Preheat oven to 350. Spray 6 2 cup ramekins (oven safe bowls) with non-stick spray.
- In a large bowl combine egg whites and ricotta. Whisk until it becomes a smooth mixture.
- Add salt, pepper and tomatoes. Stir to combine. Add sausage, stir.
- Divide mixture into ramekins evenly (about 1 cup in each).
- Place ramekins on a baking sheet and bake for 35-45 minutes. Until golden brown on top and frittata has risen. Frittata will double in size while baking. Once cool it will reduce back down to about the same size. Remove from oven, garnish with fresh herbs and serve.
Nutrition
Serving: 1 | Calories: 363cal | Carbohydrates: 13g | Protein: 33g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 92mg | Sodium: 1419mg | Sugar: 3g | Fiber: 1g | Calcium: 344mg | Iron: 2mg