Grilled Peach Salad with Arugula
Grilled Peach Salad combines fresh ingredients with homemade dressing for the perfect balance of flavors and textures. Ready in 15 minutes!
Ingredients
- 4 cups arugula and spinach
- 2 peaches pitted and sliced into wedges
- 1 cup cherry tomatoes halved (about 5–6 ounces)
- 4 ounces feta cheese crumbled (about 1/2 cup)
- 1/4 cup toasted walnuts
- 2 tablespoons extra virgin olive oil divided
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
Instructions
- Prepare the Peaches: Wash, pit, and slice each peach into 4–6 wedges.
- Grill the Peaches: Preheat a grill or grill pan over medium heat.
- Brush 1 tablespoon of olive oil onto the peach slices.
- Grill for 2–3 minutes per side until grill marks appear and the peaches soften slightly.
- Remove from heat and set aside.
- Make the Dressing: In a small bowl, whisk together 1 tablespoon olive oil, honey, balsamic vinegar, salt, and pepper until well combined.
- Assemble the Salad: Arrange arugula, cherry tomatoes, crumbled feta, and toasted walnuts on a large serving platter or bowl.
- Top with grilled peaches and toss gently.
- Dress & Serve: Drizzle the balsamic-honey dressing over the salad. Toss lightly and serve immediately.
Notes
Use 4 cups of arugula and spinach combined.
Make-Ahead Tips: The grilled peaches and dressing can be prepared up to 1 day in advance. Store separately and add just before serving.
Storage: This salad is best served fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 1 day, but the arugula may wilt.
Freezing Instructions: Not recommended, as the texture of the arugula and peaches will change.
INNOVATIONS AND VARIATIONS
SWEET & SAVORY TWIST: Add thinly sliced prosciutto for a salty contrast to the sweet peaches.
EXTRA CRUNCH: Swap walnuts for pecans, almonds, or pumpkin seeds.
FRUITY UPGRADE: Add fresh strawberries or blueberries for even more natural sweetness.
SPICED PEACHES: Sprinkle the peaches with cinnamon or chili flakes before grilling for a unique depth of flavor.
CREAMIER DRESSING: Blend the dressing with Greek yogurt or Dijon mustard for a creamier texture.
SWEET & SAVORY TWIST: Add thinly sliced prosciutto for a salty contrast to the sweet peaches.
EXTRA CRUNCH: Swap walnuts for pecans, almonds, or pumpkin seeds.
FRUITY UPGRADE: Add fresh strawberries or blueberries for even more natural sweetness.
SPICED PEACHES: Sprinkle the peaches with cinnamon or chili flakes before grilling for a unique depth of flavor.
CREAMIER DRESSING: Blend the dressing with Greek yogurt or Dijon mustard for a creamier texture.
Nutrition
Serving: 1 | Calories: 496cal | Carbohydrates: 34g | Protein: 13g | Fat: 36g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 1269mg | Sugar: 25g | Fiber: 4g | Calcium: 376mg | Iron: 3mg