Crispy Baked Low Carb Keto Zucchini Fries Recipe
Keto Zucchini Fries are crispy, crunchy, and low carb! Made with simple ingredients and baked in the oven, they’re totally delicious!!
Ingredients
- 2 large zucchini cut into sticks
- 2 large eggs
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper
- 1 cup almond flour
- 1/3 cup coconut flour
- 2/3 cup grated parmesan cheese
- olive oil spray
Instructions
- Preheat oven to 400°F.
- Prepare two baking sheets with olive oil spray and set aside.
- Pat the zucchini sticks dry.
- Beat the eggs in a medium-sized bowl and add salt, garlic powder, and cayenne pepper. Mix almond flour, coconut flour, and grated parmesan in a medium size bowl.
- Next, transfer the zucchini sticks one at a time into the egg mixture and then toss them with the almond flour breading.
- Arrange the zucchini fries on the prepared trays. Spray the zucchini fries with the oil (this will make the coating golden brown and crisp).
- Bake zucchini fries for 15 minutes, then turn them over and bake for another 10 to 15 minutes (until crispy and golden brown).
- Serve warm with your favorite dipping sauce.
Notes
These fries are best served immediately as they’re crispy. Then, when stored in the fridge, they’ll soften as they absorb the zucchini moisture. In case of leftovers, you can reheat them in a skillet, and they’ll get crispy again.
Store them in the fridge, covered, for up to five days.
Nutrition
Serving: 1 | Calories: 217cal | Carbohydrates: 12g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 72mg | Sodium: 431mg | Sugar: 3g | Fiber: 5g | Calcium: 158mg | Iron: 1mg