Crispy and Easy Air Fryer Zucchini Fries Recipe
Air Fryer Zucchini Fries have the crunch, the seasonings, and the scrumptiousness of French fries, but I think they taste better!!
Ingredients
Zucchini Fries
- 4 medium zucchini cut into sticks, 3” x ½”
- 3/4 cup all purpose flour
- 3 eggs beaten
- 1 1/2 cups panko breadcrumbs
- 3/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- dried parsley for garnish (optional)
Spicy Ketchup
- 1/2 cup ketchup
- 1/2 teaspoon chili powder
- 1 teaspoon hot sauce
Instructions
Zucchini Fries
- Using three small bowls, prepare a breading station for the zucchini. One bowl for flour, second bowl for egg, and in the third bowl, mix together the panko breadcrumbs, parmesan cheese and garlic powder.
- Preheat air fryer to 400°F.
- Meanwhile, working in batches, coat the zucchini pieces, in this order: Dredge through flour, then egg (shake off excess), then the panko mixture. Lay fries flat on a plate, repeating until they are all coated.
- Arrange zucchini fries in a single layer on the air fryer trays or in the basket (depending on the type of air fryer being used). Don’t overlap them. *If using a basket air fryer, you may need to fry in batches.
- Cook for 8-10 minutes, or until golden brown.
- Garnish with dried parsley, if desired. Serve hot and enjoy!
Spicy Ketchup
- Add all of the ingredients to a small bowl. Stir or whisk well to combine.
Notes
You can use your air fryer to reheat the zucchini fries and they will be crispy again.
Nutrition
Serving: 1 | Calories: 734cal | Carbohydrates: 103g | Protein: 36g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 278mg | Sodium: 1718mg | Sugar: 26g | Fiber: 8g | Calcium: 533mg | Iron: 8mg