Broccoli Cheddar Turkey Egg Bowl
Broccoli Cheddar Turkey Egg Bowls are a fabulous power packed breakfast. The recipe is so easy it will become your new make ahead breakfast option. I mean really, who has time in the morning?
Ingredients
- 16 large egg whites
- 4 cups frozen broccoli florets defrosted
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 16 slices deli turkey
- non-stick olive oil spray
- 1 cup shredded Colby jack cheese
Instructions
- Preheat oven to 400°F. Place 4 small (2-cup) oven safe bowls on a baking sheet and completely coat the inside of each bowl with non-stick cooking spray. Set aside.
- Place 4 slices of turkey in each bowl, overlapping to make a bowl. Each slice will extend above the bowl slightly.
- In a medium sized mixing bowl combine egg whites, salt, pepper and garlic powder. Whisk until well incorporated.
- Add 1 cup of broccoli to each cup, on top of the turkey. Pour 1/4 of the egg mixture into each bowl.
- Place baking sheet in the center of the oven and bake for 22 minutes until center is set (not jiggly).
- Remove from oven and add 1/4 cup cheese to the top of each egg bowl. Return to oven and bake for 5 minutes or until cheese is melted.
- You can remove the Broccoli Cheddar Turkey Egg Bowl from the glass bowl and serve on a plate or eat it right inside the bowl it was cooked in.
- Serve and enjoy!
Notes
ou can substitute 1 whole egg for every 2 egg whites that you wish to swap out.
Nutrition
Serving: 1 | Calories: 258cal | Carbohydrates: 10g | Protein: 30g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 42mg | Sodium: 1412mg | Sugar: 3g | Fiber: 2g | Calcium: 283mg | Iron: 1mg