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Tsri Broccoli and Cheese Quinoa Power Bites
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5 stars from 1 review

Broccoli and Cheese Quinoa Power Bites

Broccoli and Cheese Quinoa Power Bites are loaded with vegetables and healthy protein. Perfect for lunch and my daughter has loved them since she was 3. With this easy recipe you will be making them again and again.
Author: Donna Elick
Servings: 48
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes

Ingredients

  • 2 cups cooked quinoa
  • 8 egg whites
  • 1 zucchini shredded (about 1 cup)
  • 15.25 ounce can white beans (drained and rinsed)
  • 2 cups finely chopped broccoli frozen (defrosted)
  • 2 cups shredded mild cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • cooking spray

Instructions

  • Preheat oven to 350°F. Prepare mini muffin pan with cooking spray.
  • In a large mixing bowl combine ingredients and mix to combine. Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
  • Bake approximately 20 minutes until edges are golden brown.
  • Let cool for 5 minutes. Remove from pan and serve.

Nutrition

Serving: 1 | Calories: 46cal | Carbohydrates: 4g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 42mg | Sugar: 1g | Fiber: 1g | Calcium: 46mg | Iron: 1mg