WHY YOU’LL LOVE SALMON WITH ORANGE GLAZE

• Ready in about 25 minutes
  
• Sweet citrus glaze balances rich salmon
  
• One skillet, minimal cleanup
  
• Looks fancy but cooks fast
  
• Perfect for weeknights or entertaining

Orange Glazed Salmon

This is one of those recipes that feels like you planned ahead. Spoiler: you didn’t.

You sear the salmon, make a quick glaze in the same pan, and suddenly dinner looks like it came from a restaurant with candles and linen napkins. 

The rosemary perfumes the glaze, the orange makes it bright, and the pomegranate? That’s just pure sparkle.

I love this orange glazed salmon recipe for nights when chicken sounds boring and you still want something fresh and light… but not sad. 

Spoon that glaze over the top. Don’t be shy. That’s where the magic lives!

INGREDIENT NOTES 

• Salmon Fillets: Thicker cuts (about 1 inch) cook more evenly and stay juicy.
  
• Fresh Orange Juice: Brings acidity and brightness that bottled juice can’t fully match.
  
• Honey: Adds sweetness and helps the glaze caramelize and shine. Use the good stuff!
  
• Fresh Rosemary: Strong and piney. Use sprigs so the flavor infuses without overpowering.
  
• Pomegranate Seeds: Sweet-tart bursts that balance the glaze and add texture. You can find these already prepped near the bagged salads and cut fruit.

VARIATIONS

• Maple Swap: Use maple syrup instead of honey for deeper sweetness.
  
• Citrus Mix: Add a splash of lemon juice for extra brightness.
  
• No Pomegranate: Finish orange glazed salmon with orange zest instead.
  
• Garlic-Lover: Add an extra clove of garlic to the glaze.
  
• Herb Change: Try thyme if rosemary feels too bold.
  
• Spicy Kick: Add a pinch of red pepper flakes to the glaze.

SERVING SUGGESTIONS

• Finish with an extra sprinkle of pomegranate seeds for color.
  
• Serve over fluffy rice or quinoa to soak up the salmon orange glaze.
  
• Pair with garlic roasted green beans or grilled asparagus.
  
• Add a simple arugula salad with citrus vinaigrette.
  
• Enjoy orange glazed salmon with roasted potatoes for a heartier meal.
  

SALMON ORANGE GLAZE FAQ

This orange glazed salmon recipe works because it respects both salmon and sauce science.

Searing the salmon first builds flavor through browning while keeping the inside tender. Pulling it out before making the glaze prevents overcooking and gives you time to build a sauce without rushing. 

The orange juice and honey create a sweet-acid balance, while cornstarch thickens the liquid quickly without long simmering. Heat activates the cornstarch, turning the glaze glossy and clingy so it coats the salmon instead of sliding off. 

Rosemary infuses its oils gently, and the pomegranate seeds add acidity and texture at the end so they stay bright and juicy. Timing matters when making honey orange glazed salmon … and it pays off in spades!

TOOLS NEEDED

• Cast-Iron Skillet: Best for a hard sear and even heat.
  
• Fish Spatula: Makes flipping salmon easier and cleaner.
  
• Citrus Juicer: Gets every last drop out of fresh oranges.
  
• Small Bowl: For mixing the cornstarch slurry.
  
• Spoon: For glazing generously (this is not optional).
  

Enjoy!

With love, from our simple kitchen to yours.

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Orange Glazed Salmon with Rosemary and Pomegranate

Orange Glazed Salmon feels fancy but is so easy to make… and with just one pan! Simple, bright, and infused with rosemary-citrus flavor.

Course Main

Cuisine American

Method Stovetop

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 4

Calories 371cal

Author Donna Elick

Ingredients

• 1 tablespoon extra virgin olive oil
• 4 salmon fillets 4 to 6 ounces each and about 1 inch thick
• 1 teaspoon kosher salt
• ½ teaspoon fresh ground black pepper
• 1 tablespoon minced garlic about 3 cloves
• 2 to 3 sprigs fresh rosemary
• 1/2 cup fresh orange juice (from about 2 oranges)
• 1/4 cup honey
• 1 tablespoon cornstarch
• 3 tablespoons water
• 1/4 cup pomegranate seeds

Instructions

• HEAT PAN: Place a large cast-iron skillet over medium-high heat. Add 1 tablespoon extra virgin olive oil and heat until shimmering.
• SEASON SALMON: Sprinkle the salmon fillets evenly with 1 teaspoon kosher salt and ½ teaspoon fresh ground black pepper.
• SEAR SALMON: Add the salmon fillets to the hot skillet, flesh-side down. Cook for 3 to 4 minutes per side, until golden on the outside and just cooked through. Transfer salmon to a plate.
• LOWER HEAT: Reduce the heat to medium-low.
• COOK GARLIC: Add 1 tablespoon minced garlic to the skillet and cook for about 30 seconds, stirring constantly, until fragrant.
• MAKE GLAZE: Add the rosemary sprigs, ½ cup fresh orange juice, ¼ cup honey, 1 tablespoon cornstarch, and 3 tablespoons water to the skillet. Stir constantly for 1 to 2 minutes, until the glaze thickens and turns glossy.
• FINISH: Stir in ¼ cup pomegranate seeds. Return the salmon to the skillet and spoon the orange glaze over the fillets until well coated.
• SERVE: Remove rosemary sprigs and serve the salmon hot with extra glaze from the pan.

Notes

Make-Ahead: The orange glaze can be made up to 1 day ahead and reheated gently before adding the salmon.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

Reheating: Reheat gently in a skillet over low heat, spooning glaze over the salmon until warmed through.

Glaze Tip: The glaze thickens quickly as it cools. If it gets too thick, stir in 1 to 2 tablespoons water or orange juice to loosen.

Ingredient Note: Fresh orange juice gives the brightest flavor, but bottled juice works in a pinch.

Nutrition

Serving: 1 | Calories: 371cal | Carbohydrates: 25g | Protein: 34g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 94mg | Sodium: 659mg | Sugar: 21g | Fiber: 1g | Calcium: 33mg | Iron: 2mg

Originally published December 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Orange Glazed Salmon appeared first on The Slow Roasted Italian.

Kick start your diet in an incredibly healthy and delicious way!! This tasty detoxifying drink will knock your socks off. 

What I love about this pomegranate smoothie recipe is that it’s one of those healthy recipes that doesn’t “taste” healthy.

Simple ingredients give it a tart flavor, but adding in the strawberries is a great way to add a pop of natural sweetness. 

Smoothie recipes like this are also super simple to change up and taste differently.

You can have a blueberry pomegranate smoothie by adding fresh blueberries, are change up the healthy smoothie recipe by using a frozen banana, chia seeds, frozen berries, and more. 

There are so many fun and new favorite ways that you can create this the next time you make it, but for the first time, follow the simple steps on the printable recipe card below.

I promise you that the flavor of this pomegranate berry smoothie is one that your taste buds will love – and the added ingredients and fresh fruits add a lot of great health benefits, too. 

It’s always the perfect time of year to make this healthy smoothie or healthy breakfast recipe, so why wait? You’ll love the flavor and creamy texture! 

Pomegranate Smoothie Skinny Shake 

My skinny shake recipe makes a scrumptious pomegranate smoothie, to enjoy once a day, mid-morning. If you’re looking for the easiest way to kickstart your day, this is it! It’s a perfect frosty smoothie, loaded with flavor! 

If you love smoothies, you’ll flip for the strawberry and pomegranate flavors here. They are fruity, bright and insanely delicious!!

If you love fruit flavored drinks but you don’t need anything particularly healthy, make a strawberry banana smoothie instead!

Other drink recipes that are sure to become family favorites are blueberry banana smoothies and banana orange smoothies.

What’s a Skinny Shake?

So, a few years ago on the Dr. Oz show, a 7-Day crash diet was featured that really piqued my interest.  Dr. Joel Fuhrman was the guest.

He discussed many ways to kick start fat burning in your body, and who doesn’t want that?! 

One of my favorite parts of Dr. Fuhrman’s plan is this detoxifying drink, which he calls a “Skinny Shake”.

Ingredient Notes

This pomegranate smoothie doesn’t get any simpler to make. It’s just pure, healthy fresh fruit and water!

• Pomegranates are classified as a superfruit because of its antioxidant properties, and they’re full of vitamins and nutrients.
  
• Strawberries, as well as other berries, are lower in carbs, so they don’t spike blood sugar like other high sugar fruits can.
  
  (You could also add some protein powder, coconut milk, or even a little bit of plain yogurt if you wanted to change the flavor and texture a bit) 

RECIPE VIDEO

Watch the video in the recipe card at the bottom of this post to see how easy it is to make this recipe!

Needless to say, this is my favorite healthy drink. My entire family loves it, and it’s packed with flavor and it’s really refreshing. 

A skinny shake smoothie makes the perfect mid morning pick me up.

We try to balance eating healthy, and little treats like this one certainly help.

A healthy breakfast and a fat burning morning snack sure make the occasional treat a lot easier on the hips.

Tips for Making Your Pomegranate Smoothie

• Be sure to layer the ingredients in the blender.
• Scrape the sides down as often as necessary.
• Use a high powered blender for best results.
• If you have a standard blender and not a high speed model, try using 1/4 fresh strawberries and 3/4 frozen. This will help make the blending easier.
• For a super thick shake-like consistency, add a few ice cubes to the blender.

Enjoy!

With love, from our simple kitchen to yours.

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Easy Pomegranate Smoothie (Skinny Shake Recipe) + Video

Pomegranate Smoothie Skinny Shake is a delicious drink to start your day off right! The power of pomegranate may help boost fat burning too!

Course Drink

Cuisine American

Method Blender

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2

Calories 159cal

Author Donna Elick

Equipment

• blender You can use any blender, but I absolutely love this high speed model! I use it to make ice cream, smoothies, soups, tomato sauce and drinks like this one.

Ingredients

• 4 cups frozen strawberries
• 1 cup pomegranate juice
• 1 cup water
• juice of 1/2 fresh lemon

Instructions

• Layer ingredients into blender in the order listed. Blend until smooth. Scrape down the sides as necessary or use food pusher to help blend.
• Serve and enjoy.

Video

Nutrition

Serving: 1 | Calories: 159cal | Carbohydrates: 38g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 20mg | Sugar: 30g | Fiber: 6g | Calcium: 63mg | Iron: 1mg

Originally published January 2014, updated and republished May 2025

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Easy Pomegranate Smoothie (Skinny Shake Recipe) + Video appeared first on The Slow Roasted Italian.

Happy Monday everyone.  We had a beautiful weekend, hope you did too!  Today we feature a fabulous smoothie to kick your week off right!!!

It is autumn and the proof is in the pomegranates.  They are everywhere!  I love them and have been thinking of how many ways I can use them.  There is an amazing sale on them this week, so we are stocking up.  Did you know a pomegranate will last up to 2 months in the refrigerator and up to a month on the counter?  Also that you can remove the arils (seeds and the surrounding water-laden pulp) and freeze them? I can’t tell you all the ways that I can think of using these.  Smoothies, cocktails, sauces, salad dressings, pies, savory dishes…

AboutPomegranate.com provided these wonderful facts;  pomegranate is not only delicious but one of the most nutritious fruits to eat. It is rich in vitamin C, vitamin B5, potassium and also polyphenols, a potent form of antioxidants. It is also considered one of the high-fiber fruits. A ½ cup of pomegranate arils contains only 80 calories, but is packed with 5g of fiber and 180mg of potassium.

Today we are sharing our favorite smoothie this season (although I am sure there are plenty more to come) Pomegranate Banana Smoothie.  As Chad put it:  its perfect.  Don’t change a thing!  I hope you enjoy it, it got rave reviews from all 3 of us.  Em drank almost a whole glass on her own!!! 

Enjoy!

With love, from our simple kitchen to yours. 

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Pomegranate Banana Smoothie

Today we are sharing our favorite smoothie this season (although I am sure there are plenty more to come) Pomegranate Banana Smoothie

Course Drink

Cuisine American

Method Blender

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 2 – 8 ounce servings

Calories 129cal

Author Donna Elick

Ingredients

• 1 banana frozen in pieces (at least 1 hour)
• 1/2 cup ice
• 3/8 cup non fat plain yogurt
• 3/4 cup fresh pomegranate juice seeds can be included, if you choose

Instructions

• Blend, serve, enjoy!!!

Nutrition

Serving: 1 | Calories: 129cal | Carbohydrates: 29g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 47mg | Sugar: 22g | Fiber: 2g | Calcium: 106mg | Iron: 1mg

Originally Published October 2011

Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link your price will remain the same and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.

The post Pomegranate Banana Smoothie appeared first on The Slow Roasted Italian.