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	<title>Cucumber Archives - The Slow Roasted Italian</title>
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	<title>Cucumber Archives - The Slow Roasted Italian</title>
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		<title>Cucumber Tomato Salad (w/ Easy Dressing) + Video</title>
		<link>https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/</link>
					<comments>https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Donna Elick]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 10:00:00 +0000</pubDate>
				<category><![CDATA[Mixed or Blended]]></category>
		<category><![CDATA[Most Popular Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Salads]]></category>
		<category><![CDATA[Summer Sides]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false">https://arch.robinhelp.com/cucumber-tomato-salad-recipe/</guid>

					<description><![CDATA[<p>Cucumber Tomato Salad&#160;is the best of summer&#8217;s harvest. Cool, crisp cucumbers and juicy tomatoes tossed in a bright lemon dressing that wakes up every bite with just the right balance of tang and sweetness. Thin ribbons of red onion add a little bite, while the light poppy seed vinaigrette glides over every slice, coating the...</p>
<p>The post <a href="https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/">Cucumber Tomato Salad (w/ Easy Dressing) + Video</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" id="isPasted"><em><strong>Cucumber Tomato Salad</strong>&nbsp;is the best of summer&#8217;s harvest. Cool, crisp cucumbers and juicy tomatoes tossed in a bright lemon dressing that wakes up every bite with just the right balance of tang and sweetness. Thin ribbons of red onion add a little bite, while the light poppy seed vinaigrette glides over every slice, coating the vegetables in a refreshing citrus finish. This tomato and cucumber salad is vibrant, crunchy, and wildly refreshing&#8230; the kind of summer salad that disappears fast at BBQs, picnics, and potluck tables.&nbsp;</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="554" height="831" src="https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-9156393.jpg" alt="titled image: Cucumber Tomato Salad with Lemon Poppyseed Dressing" class="wp-image-4903" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-9156393.jpg 554w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-9156393-200x300.jpg 200w" sizes="(max-width: 554px) 100vw, 554px" /></figure>
</div>


<span id="more-433"></span>



<h3 class="wp-block-heading" id="h-why-you-ll-love-tomato-and-cucumber-salad">WHY YOU&#8217;LL LOVE TOMATO AND CUCUMBER SALAD</h3>



<ul class="wp-block-list">
<li>Bright, refreshing summer salad<br></li>



<li>Ready in just 10 minutes<br></li>



<li>Light lemon dressing with a hint of sweetness<br></li>



<li>Perfect for BBQs, picnics, and potlucks<br></li>



<li>Great for make-ahead lunches</li>
</ul>



<h2 class="wp-block-heading">Cucumber Tomato Salad&nbsp;</h2>



<p class="wp-block-paragraph">This salad has become a staple around here.</p>



<p class="wp-block-paragraph">It’s one of those recipes that’s so simple and so good that it shows up everywhere: backyard cookouts, potluck tables, and even weeknight lunches.</p>



<p class="wp-block-paragraph">It’s also the very first recipe we make in Cooking Club. <br><br>The teens learn basic knife skills by slicing cucumbers, tomatoes, and onions, and by the time we’re done, they’ve created something fresh and delicious they’re actually proud of.</p>



<p class="wp-block-paragraph">And the best part? They go home and make it again for their families.</p>



<p class="wp-block-paragraph">In that first class, we pair this cucumber tomato salad recipe with our <strong><a href="https://www.theslowroasteditalian.com/one-pot-cheesy-pasta-and-sausage-recipe/">One Pot Cheesy Pasta and Sausage</a></strong>, which makes the perfect simple dinner. Something warm and hearty with a bright, fresh salad on the side.</p>



<p class="wp-block-paragraph">Sometimes the simplest recipes are the ones people end up making the most just like this <a href="https://www.theslowroasteditalian.com/italian-chopped-salad/" type="post" id="150063">italian chopped salad</a>.</p>



<p class="wp-block-paragraph">Add Italian flair with our <strong><a href="https://www.theslowroasteditalian.com/oven-roasted-tomato-caprese-salad/">Caprese Salad recipe!</a></strong> With oven-roasted tomatoes and fresh mozzarella and basil, it&#8217;s truly a stunning dish!</p>



<p class="wp-block-paragraph">If you love fresh Mediterranean flavors, our <strong><a href="https://www.theslowroasteditalian.com/baked-feta/">Baked Feta</a></strong> is always a crowd pleaser! Warm, creamy feta roasted with olive oil and herbs that works incredibly as a dip or crumbled over salads like this one!</p>



<div style="color:#32373c;background-color:#7fc004" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="d63bf1"><div class="gb-notice-title" style="color:#fff"><p>CUCUMBER AND TOMATO SALAD RECIPE VIDEO</p></div><div class="gb-notice-text" style="border-color:#7fc004">
<p class="wp-block-paragraph">Want to see how easy this comes together? Watch our quick recipe video 👇</p>
</div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad.webp" alt="whisking lemon poppyseed dressing ingredients in a clear bowl" class="wp-image-150619" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-ingredient-notes">INGREDIENT NOTES</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>English Cucumbers: </strong>These work best because they have thinner skins and fewer seeds, which keeps the salad crisp instead of watery.<br></li>



<li><strong>Grape Tomatoes: </strong>Naturally sweet and juicy, they balance the bright lemon dressing. Make sure to check out our <a href="https://www.theslowroasteditalian.com/kitchen-hack-tip-easy-slicing-cherry-tomatoes/">grape tomato slicing hack</a>.<br></li>



<li><strong>Red Onion: </strong>Adds a little sharp bite and color contrast. Slice thinly so it blends into the tomato cucumber salad.<br></li>



<li><strong>Fresh Lemon Juice: </strong>Provides the bright acidity that makes the entire salad taste fresh.<br></li>



<li><strong>Poppy Seeds: </strong>Add subtle texture and visual interest to the dressing.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-and-cucumber-salad.webp" alt="slicing an english cucumber into halved rounds" class="wp-image-150620" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-and-cucumber-salad.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-and-cucumber-salad-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-and-cucumber-salad-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-and-cucumber-salad-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-variations">VARIATIONS</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph"><strong>Feta Cucumber Salad:</strong> Top with crumbled feta cheese.</p>



<p class="wp-block-paragraph"><strong>Mediterranean Version:</strong> Add olives and fresh oregano.</p>



<p class="wp-block-paragraph"><strong>Creamy Dressing:</strong> Mix a spoonful of Greek yogurt into the dressing.</p>



<p class="wp-block-paragraph"><strong>Herb Garden Salad:</strong> Add fresh dill or basil.</p>



<p class="wp-block-paragraph"><strong>Spicy Version:</strong> Include thin slices of fresh jalapeño.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-tomato-salad-recipe.webp" alt="slicing grape tomatoes in half" class="wp-image-150621" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-tomato-salad-recipe.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-tomato-salad-recipe-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-tomato-salad-recipe-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-tomato-salad-recipe-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-serving-suggestions">SERVING SUGGESTIONS</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li>Perfect next to <a href="https://www.theslowroasteditalian.com/bourbon-barbecue-pork-baby-back-ribs/"><strong>BBQ ribs</strong></a> or <a href="https://www.theslowroasteditalian.com/smoked-pork-butt-pork-shoulder/"><strong>pulled pork</strong></a>.<br></li>



<li>Serve alongside grilled burgers or chicken.<br></li>



<li>Pair with <a href="https://www.theslowroasteditalian.com/one-pot-cheesy-pasta-and-sausage-recipe/"><strong>One Pot Cheesy Pasta and Sausage</strong></a> for an easy dinner.<br></li>



<li>Add cucumber tomato salad to summer potluck spreads.<br></li>



<li>Great with sandwiches for lunch.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-and-tomato-salad-recipe.webp" alt="sliced cucumbers and cherry tomatoes in a clear bowl" class="wp-image-150622" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-and-tomato-salad-recipe.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-and-tomato-salad-recipe-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-and-tomato-salad-recipe-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/cucumber-and-tomato-salad-recipe-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-tomato-cucumber-salad-faq">TOMATO CUCUMBER SALAD FAQ</h3>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1774535756633"><strong class="schema-faq-question"><strong>Can I use regular cucumbers?</strong><br></strong> <p class="schema-faq-answer">Yes, but you&#8217;ll want to peel them first. It&#8217;s also best to sprinkle them lightly with salt to help draw out some moisture, then rinse and pat dry before assembling the salad. Persian cucumbers are a better substitute for English cucumbers.</p> </div> <div class="schema-faq-section" id="faq-question-1774535771940"><strong class="schema-faq-question"><strong>Do I have to add poppy seeds to the dressing?</strong><br></strong> <p class="schema-faq-answer">Not at all! They add a nice crunch, but this cucumber and tomato salad recipe is just as delicious without them.</p> </div> <div class="schema-faq-section" id="faq-question-1774535786571"><strong class="schema-faq-question"><strong>Can I make this ahead?</strong><br></strong> <p class="schema-faq-answer">Slice the vegetables and store them in the fridge separately from the dressing. When it&#8217;s time to serve, shake the dressing to recombine and then toss with the salad.</p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-recipe.webp" alt="add red onion slices to bowl with cucumbers and tomatoes" class="wp-image-150623" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-recipe.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-recipe-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-recipe-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/tomato-cucumber-salad-recipe-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<p class="wp-block-paragraph">The key to a great tomato cucumber salad is texture. English cucumbers stay crisp longer and don’t release as much water as standard cucumbers.</p>



<p class="wp-block-paragraph">Adding the dressing right before serving keeps the vegetables fresh and crunchy, while a short chill lets the flavors blend together without making the salad soggy.</p>



<p class="wp-block-paragraph">That balance of crisp vegetables and bright dressing is what makes this cucumber tomato salad recipe work so well with richer dishes.</p>



<div style="color:#32373c;background-color:#7fc004" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="4b5f91"><div class="gb-notice-title" style="color:#fff"><p>DONNA&#8217;S PRO TIPS</p></div><div class="gb-notice-text" style="border-color:#7fc004">
<ul class="wp-block-list">
<li><strong>Slice vegetables evenly</strong> for the best texture and bite.<br></li>



<li><strong>Toss with dressing just before serving</strong> to prevent sogginess.<br></li>



<li><strong>Use fresh lemon juice</strong> for the brightest flavor.<br></li>



<li><strong>Chill cucumber tomato salad</strong> briefly before serving.<br></li>



<li><strong>Taste and adjust salt</strong> if needed.</li>
</ul>
</div></div>



<h3 class="wp-block-heading" id="h-tools-needed">TOOLS NEEDED</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong><a href="https://amzn.to/3z7jvyO">Large Mixing Bowl</a>:</strong> A clear one can double as a serving bowl.<br></li>



<li><strong>Mason Jar:</strong> For shaking the lemon poppyseed dressing.<br></li>



<li><strong><a href="https://amzn.to/3wRRHgk">Sharp Chef&#8217;s Knife</a>:</strong> A must for veggie prep.<br></li>



<li><strong><a href="https://amzn.to/3LVprxH">Cutting Board</a>:</strong> Something sturdy that won&#8217;t slide around on the counter.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-cucumber-tomato-salad.webp" alt="closeup: tomato and cucumber salad with lemon poppyseed dressing" class="wp-image-150624" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-cucumber-tomato-salad.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-cucumber-tomato-salad-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-cucumber-tomato-salad-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-cucumber-tomato-salad-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<p class="wp-block-paragraph">Enjoy!</p>



<p class="wp-block-paragraph">With love, from our simple kitchen to yours.</p>



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<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-116665_c80747-4c"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-tomato-and-cucumber-salad.webp" alt="pouring lemon poppyseed dressing from a jar over bowl of tomato cucumber salad" class="wp-image-150625" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-tomato-and-cucumber-salad.webp 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-tomato-and-cucumber-salad-300x179.webp 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-tomato-and-cucumber-salad-768x459.webp 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/04/easy-tomato-and-cucumber-salad-150x90.webp 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-433_588694-b0"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<h3 class="wp-block-heading" id="h-other-easy-salad-recipes">Other Easy Salad Recipes</h3>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718.jpg" alt="creamy cucumber salad in glass bowl" class="wp-image-6692" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/"><strong>Creamy Cucumber Salad</strong></a></figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396.jpg" alt="cucumber onion salad with vinegar" class="wp-image-6262" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/07/Cucumber-Onion-Salad-with-Vinegar-1-SQUARE-6496396-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/cucumber-vinegar-salad-recipe/"><strong>Cucumber Onion Salad with Vinegar</strong></a></figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG.jpg" alt="antipasto pasta salad in a bowl" class="wp-image-34519" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/07/Antipasto-Pasta-Salad-IG-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/antipasto-tortellini-salad-recipe/"><strong>Antipasto Pasta Salad</strong></a></figcaption></figure>
</div></div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow"><div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="550" height="550" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch.png" alt="southwestern chicken salad with spicy ranch in a bowl" class="wp-image-29848" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch.png 550w, https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch-300x300.png 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch-150x150.png 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch-500x500.png 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2011/10/Simple-Southwestern-Chicken-Salad-with-Spicy-Ranch-75x75.png 75w" sizes="(max-width: 550px) 100vw, 550px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/simple-southwestern-chicken-salad-with/"><strong>Southwestern Chicken Salad with Spicy Ranch</strong></a></figcaption></figure>
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<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-1024x1024.jpg" alt="TSRI's Sizzling Summer Ebook with donna" class="wp-image-138236" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-1024x1024.jpg 1024w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-768x768.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-600x600.jpg 600w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1-96x96.jpg 96w, https://www.theslowroasteditalian.com/wp-content/uploads/2025/05/TSRI-Sizzling-Summer-Product-Image-w_Donna-Blue-1.jpg 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
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<p class="wp-block-paragraph"><strong>🔥 TSRI’s Sizzlin’ Summer Ebook</strong><br>Ready to level up your summer cooking? This <strong>exclusive collection of 30 reader-favorite recipes</strong> is packed with potluck legends, no-bake treats, and BBQ showstoppers.</p>



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<div class="wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns138243_cd81bd-80"><a class="kb-button kt-button button kb-btn138243_cf0da6-79 kt-btn-size-large kt-btn-width-type-auto kb-btn-global-fill kt-btn-has-text-true kt-btn-has-svg-false wp-block-kadence-singlebtn" href="https://theslowroasteditalian.thrivecart.com/tsris-sizzling-summer-ebook-com/"><span class="kt-btn-inner-text"><strong>Buy the Ebook Now</strong></span></a></div>
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<div style="color:#32373c;background-color:#7fc004" class="wp-block-genesis-blocks-gb-notice gb-font-size-18 gb-block-notice" data-id="5f2385"><div class="gb-notice-title" style="color:#fff"><p>TL;DR (Too Long, Didn’t Read) THE QUICK VERSION</p></div><div class="gb-notice-text" style="border-color:#7fc004">
<ul class="wp-block-list">
<li>Fresh cucumber tomato salad</li>



<li>Bright lemon poppy seed dressing</li>



<li>Ready in 10 minutes</li>



<li>Perfect for BBQs and potlucks</li>



<li>Great for lunch or easy dinners</li>



<li>Cooking club favorite</li>



<li>Simple, crisp, and refreshing</li>
</ul>
</div></div>


<div id="recipe"></div><div id="wprm-recipe-container-24980" class="wprm-recipe-container" data-recipe-id="24980" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296-150x150.jpg" class="attachment-150x150 size-150x150" alt="dressing drizzled over cucumber tomato salad" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296-75x75.jpg 75w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/01/Cucumber-Tomato-Salad-SQUARE-3295296.jpg 526w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.theslowroasteditalian.com/wprm_print/cucumber-tomato-salad-w-easy-dressing" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="24980" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Cucumber Tomato Salad (w/ Easy Dressing)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Cucumber Tomato Salad is tossed in a creamy lemon poppy seed dressing that&#039;s bright, tangy, and sweet. A Cooking Club favorite!</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Mixed</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-24980 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="24980" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">92</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">cal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.theslowroasteditalian.com/about-tsri-team/" target="_blank">Donna Elick</a></span></div>

<div id="recipe-24980-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="24980"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/2rJTrFM" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">chef&#039;s knife</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">A sharp knife or mandolin is always a necessity when slicing cucumbers.</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3LVprxH" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">cutting board</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">A high-quality cutting board comes in handy when prepping this salad.</span></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3z7jvyO" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">mixing bowls</a>&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">Combine all of the ingredients for this salad in a large mixing bowl.</span></div></li></ul></div>
<div id="recipe-24980-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-24980-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24980" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">extra light olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">poppy seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">minced garlic</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 clove</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumbers, sliced into half coins </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 4 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">grape tomatoes, halved </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 2 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">medium red onion, thinly sliced</span></li></ul></div></div>
<div id="recipe-24980-instructions" class="wprm-recipe-instructions-container wprm-recipe-24980-instructions-container wprm-block-text-normal" data-recipe="24980"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24980-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>MAKE DRESSING:</strong> Add <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-0 wprm-block-text-bold" data-both-units="0">1/4 cup&#32;fresh lemon juice</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-1 wprm-block-text-bold" data-both-units="0">2 tablespoons&#32;granulated sugar</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-2 wprm-block-text-bold" data-both-units="0">2 tablespoons&#32;extra light olive oil</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-3 wprm-block-text-bold" data-both-units="0">1/2 tablespoon&#32;poppy seeds</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-4 wprm-block-text-bold" data-both-units="0">1/2 tablespoon&#32;Dijon mustard</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-5 wprm-block-text-bold" data-both-units="0">1/2 teaspoon&#32;minced garlic</span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-6 wprm-block-text-bold" data-both-units="0">1/4 teaspoon&#32;kosher salt</span>, and <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-7 wprm-block-text-bold" data-both-units="0">1/4 teaspoon&#32;onion powder</span> to a mason jar. Seal the lid tightly and shake for about 20 seconds until the dressing is well combined.</span></div></li><li id="wprm-recipe-24980-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>ADD VEGETABLES: </strong>Add <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-8 wprm-block-text-bold" data-both-units="0">2&#32;English cucumbers, sliced into half coins </span>, <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-9 wprm-block-text-bold" data-both-units="0">10 ounces&#32;grape tomatoes, halved </span>, and <span class="wprm-inline-ingredient wprm-inline-ingredient-24980-10 wprm-block-text-bold" data-both-units="0">1/2&#32;medium red onion, thinly sliced</span> to a large bowl.</span></div></li><li id="wprm-recipe-24980-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>TOSS SALAD: </strong>Pour dressing over vegetables when ready to serve. Toss gently until all of the vegetables are evenly coated with the dressing.</span></div></li><li id="wprm-recipe-24980-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"><strong>CHILL OR SERVE:</strong> Serve immediately or refrigerate until ready to serve.</span></div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-24980" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="mv-video-target mv-video-id-zxtsdqnugrwnhamug6js" data-video-id="zxtsdqnugrwnhamug6js" data-sticky="1" data-autoplay="1" data-disable-auto-upgrade="1"  data-volume="10"  data-ratio="16:9" ></div></div></div>
<div id="recipe-24980-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Make-Ahead:</strong> For the freshest texture, store the dressing and the vegetables in the refrigerator. Toss the vegetables with the dressing shortly before serving.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong> Store leftover salad in an airtight container in the refrigerator for up to 2 days.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheating:</strong> Not applicable. This salad is best served cold.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Ingredient Tip:</strong> English cucumbers work best because they have thinner skins and fewer seeds, which keeps the salad crisp and refreshing.</span></div></div>
<div id="recipe-24980-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333"></span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">116</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="600" height="1800" data-pin-description="Cucumber Tomato Salad is the best of summers harvest. Crisp cucumbers and luscious tomatoes tossed in a bright and creamy lemon poppy seed dressing. This is my newest obsession." data-pin-title="Cucumber Tomato Salad + Video" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN.jpg" alt="titled collage for cucumber tomato salad" class="wp-image-100716" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN.jpg 600w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN-100x300.jpg 100w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN-341x1024.jpg 341w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN-512x1536.jpg 512w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/Cucumber-Tomato-Salad-PIN-150x450.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph"><em>Originally published July 2016, updated and republished April 2026</em></p>



<p class="wp-block-paragraph"><em>Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link <em>your price will remain the same</em> and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.</em></p>



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<p>The post <a href="https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/">Cucumber Tomato Salad (w/ Easy Dressing) + Video</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
]]></content:encoded>
					
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		<title>Creamy Cucumber Salad (10 Minute Recipe) with Video</title>
		<link>https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/</link>
					<comments>https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/#comments</comments>
		
		<dc:creator><![CDATA[Donna Elick]]></dc:creator>
		<pubDate>Tue, 29 Jul 2025 22:05:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Mixed or Blended]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Summer Sides]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://arch.robinhelp.com/creamy-cucumber-salad-recipe/</guid>

					<description><![CDATA[<p>Creamy Cucumber Salad&#160;is a simple side dish that comes together in less than 10 minutes. Combine fresh cucumbers, red onions, and a spectacular dressing to create a fresh cucumber dill salad that is perfect for summer potlucks and more!&#160; I call this recipe the perfect side dish. The creamy dressing paired with the thin slices...</p>
<p>The post <a href="https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/">Creamy Cucumber Salad (10 Minute Recipe) with Video</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" id="isPasted"><em><em><em><strong>Creamy Cucumber Salad</strong>&nbsp;is a simple side dish that comes together in less than 10 minutes. Combine fresh cucumbers, red onions, and a spectacular dressing to create a fresh cucumber dill salad that is perfect for summer potlucks and more!</em>&nbsp;</em></em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="554" height="831" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-1.jpg" alt="titled: Creamy Cucumber Salad" class="wp-image-103742" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-1.jpg 554w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-1-200x300.jpg 200w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-1-150x225.jpg 150w" sizes="(max-width: 554px) 100vw, 554px" /></figure>
</div>


<span id="more-625"></span>



<p class="wp-block-paragraph" id="isPasted">I call this recipe the perfect side dish. The creamy dressing paired with the thin slices of crisp cucumbers proves that simple ingredients can make the perfect summer side dish.&nbsp;</p>



<p class="wp-block-paragraph">This delicious cucumber salad is not only an easy summer salad, but I&#8217;m a big fan of the fresh flavors.&nbsp;<br><br>It&#8217;s one recipe that I crave on hot summer days, and it&#8217;s literally my favorite thing to whip up and eat. The good news is that this summertime staple is fast and simple!&nbsp;</p>



<p class="wp-block-paragraph">Some people call this an old-fashioned creamy cucumber salad, but I just call it a yummy one.&nbsp;<br><br>This easy recipe takes the place of fresh summer salads in my mind, and I love the tangy salad with regular cucumbers.&nbsp;<br><br>I&#8217;ve made this for a summer BBQ, and the simple steps make it a breeze.&nbsp;</p>



<p class="wp-block-paragraph">You can even make this easy cucumber salad ahead of time by prepping and storing it in an airtight container.&nbsp;<br><br>I&#8217;ve tried this once and ended up eating the whole thing &#8211; so I typically make it fresh. It&#8217;s the only way that I won&#8217;t snack and eat all the crispy cucumbers right away!&nbsp;</p>



<p class="wp-block-paragraph">See the recipe card below for the steps to make this refreshing side dish. I have a feeling that you&#8217;ll be hooked on this creamy cucumber dill salad, just like I am!&nbsp;<br><br>Good thing this creamy salad is easy to whip up!&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-13-WIDE.jpg" alt="ingredients to make cucumber onion salad with dressing" class="wp-image-103744" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-13-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-13-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-13-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-13-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">Creamy Cucumber Salad&nbsp;</h2>



<p class="wp-block-paragraph">A potluck or summer dinner party isn&#8217;t complete without a fresh cucumber onion salad.&nbsp;</p>



<p class="wp-block-paragraph">This creamy version is made extra delicious with a simple yogurt-mayo lemon dill dressing. It&#8217;s a quick and easy side dish that everyone will love!</p>



<p class="wp-block-paragraph">Best of all, creamy cucumber salad comes together in less than 10 minutes with ingredients you probably already have available in your refrigerator and pantry.</p>



<p class="wp-block-paragraph">Speaking of popular potluck sides, you can never go wrong with a&nbsp;<strong><a href="https://www.theslowroasteditalian.com/southern-style-macaroni-salad-recipe/">classic macaroni salad</a></strong>. This is a family recipe that is dear to my heart, and everyone always goes back for seconds.</p>



<p class="wp-block-paragraph">Not a fan of cucumber salad with mayo? I&#8217;ve got a simpler version that&#8217;s tossed&nbsp;<a href="https://www.theslowroasteditalian.com/cucumber-vinegar-salad-recipe/"><strong>with vinegar</strong></a>. Or, try a sweet&nbsp;<strong><a href="https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/">Cucumber Tomato Salad with Lemon Poppyseed Dressing</a></strong>!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-4-WIDE.jpg" alt="zesting a lemon" class="wp-image-103768" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-4-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-4-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-4-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-4-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">Ingredient Notes and Substitutions</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>Cucumbers</strong>&nbsp;&#8211; Grab 3 large cucumbers, no need to peel them first. English cucumbers are a great alternative with fewer seeds and a thinner skin. (but any type of cucumber will really work)&nbsp;<br></li>



<li><strong>Red Onion</strong>&nbsp;&#8211; This variety is perfect for any raw dish, including this cucumber onion salad.&nbsp;<br><br>To reduce the natural bite, soak slices in ice water and drain before adding them to the bowl. You could use sweet yellow onions as well, but I love the look and flavor of red.&nbsp;<br></li>



<li><strong>Mayo and Sour Cream</strong>&nbsp;&#8211; Greek yogurt is an excellent lower-fat alternative for sour cream.&nbsp;<br><br>In fact, you can use any combination of Greek yogurt, sour cream, and mayonnaise for the creamy cucumber salad dressing as long as the total amount is 1/2 cup.<br></li>



<li><strong>Garlic and Dill</strong>&nbsp;&#8211; Use freshly minced garlic instead of garlic powder, if desired. <br><br>You can also use dried dill instead of fresh dill. (or any other fresh herbs that you want) Don&#8217;t forget to add kosher salt and black pepper as needed.&nbsp;<br></li>



<li><strong>Lemon</strong>&nbsp;&#8211; You&#8217;ll need both the zest and lemon juice for this creamy cucumber salad recipe, so grab fresh lemons for the best flavor.</li>
</ul>



<p class="wp-block-paragraph">If you wanted to add a little heat, you could sprinkle some red pepper flakes into the mix. It&#8217;s not a typical part of my dressing ingredients, but it can be fun to change up flavors sometimes!&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-8-WIDE.jpg" alt="sliced cucumbers in a glass bowl" class="wp-image-103748" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-8-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-8-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-8-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-8-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">Tips for Making Cucumber Salad with Mayo</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>Get even slices.</strong>&nbsp;If your knife skills aren&#8217;t the best, grab a mandoline slicer!&nbsp;<br><br>You can use it for the red onion too — cut off the base, run it over the blade, then slice the rings in half or quarters and separate<br></li>



<li><strong>Salt the cucumbers.</strong>&nbsp;Since these tend to release a lot of liquid, be sure to prep them ahead of time.&nbsp;<br><br>Place sliced cucumbers in a serving dish and sprinkle with 1 teaspoon salt. Cover and refrigerate for 2 hours, then pour off the liquid.&nbsp;Do not rinse, and do not add more salt.<br></li>



<li><strong>Make it vegan.</strong>&nbsp;Use all vegan mayo for the dressing, but add a little apple cider vinegar to make up for the tang missing from the sour cream.<br></li>



<li><strong>Add some heat.</strong>&nbsp;A dash of cayenne pepper goes a long way to warm up the dish.<br></li>



<li><strong>Or more herbs!</strong>&nbsp;Chopped parsley or chives would be a tasty addition to this cucumber dill salad.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-9-WIDE.jpg" alt="slices of red onion in a glass bowl with sliced cucumber" class="wp-image-103749" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-9-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-9-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-9-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-9-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">Creamy Cucumber Salad Recipe FAQ</h3>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1721400415417"><strong class="schema-faq-question"><strong>Do you have to peel cucumbers for salad?</strong> <br/></strong> <p class="schema-faq-answer">It&#8217;s really up to you — I don&#8217;t for this cucumber onion salad, but feel free to peel them if you prefer. English or Persian cucumbers are a happy medium. The peel is thinner, so you can leave them on, but the slices are still easier to chew.</p> </div> <div class="schema-faq-section" id="faq-question-1721400431125"><strong class="schema-faq-question"><strong>Can you make cucumber salad with mayo ahead of time?</strong> <br/></strong> <p class="schema-faq-answer">Yes! Assemble everything according to this creamy cucumber salad recipe, then cover tightly and store in the refrigerator up to 1 day in advance. This also gives all of the flavors a chance to meld together! Just know that the longer it sits, the softer the veggies will become.  If you prefer, you can store the dressing separately and toss everything together just before serving.</p> </div> <div class="schema-faq-section" id="faq-question-1721400451293"><strong class="schema-faq-question"><strong>Does creamy cucumber salad need to be refrigerated?</strong> <br/></strong> <p class="schema-faq-answer">Absolutely, without question. The dressing contains both mayo and sour cream, which means it cannot sit out for longer than 2 hours. If serving outside, you may want to place your bowl of cucumber dill salad on ice. Leftovers will keep for a day or two in the refrigerator.</p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-14-WIDE.jpg" alt="closeup of creamy cucumber salad with sliced onions" class="wp-image-103751" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-14-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-14-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-14-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-14-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<p class="wp-block-paragraph">Enjoy!</p>



<p class="wp-block-paragraph">With love, from our simple kitchen to yours.</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/07/image-6.png" alt="bowl of creamy cucumber salad" class="wp-image-125534" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/07/image-6.png 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/07/image-6-300x179.png 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/07/image-6-768x459.png 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/07/image-6-150x90.png 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-150x150.jpg" class="attachment-150x150 size-150x150" alt="creamy cucumber salad in glass bowl" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718-75x75.jpg 75w, https://www.theslowroasteditalian.com/wp-content/uploads/2020/05/Creamy-Cucumber-Salad-SQUARE-2871718.jpg 526w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.theslowroasteditalian.com/wprm_print/creamy-cucumber-salad-10-minute-recipe-with-video" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="22849" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Creamy Cucumber Salad (10 Minute Recipe) with Video</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Creamy Cucumber Salad is a simple side dish ready in under 10 minutes. Just combine fresh cucumbers, red onions, and a creamy dressing.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Mixed</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-22849 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="22849" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">105</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">cal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.theslowroasteditalian.com/about-tsri-team/" target="_blank">Donna Elick</a></span></div>


<div id="recipe-22849-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22849-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="22849" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">sour cream</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or Greek yogurt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">freshly squeezed lemon juice</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from 1 large lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">lemon zest</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">from 1 large lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">chopped fresh dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt and pepper </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">large </span>&#32;<span class="wprm-recipe-ingredient-name">cucumbers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced (about 6 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div></div>
<div id="recipe-22849-instructions" class="wprm-recipe-instructions-container wprm-recipe-22849-instructions-container wprm-block-text-normal" data-recipe="22849"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-22849-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large bowl, whisk together the mayo, sour cream, lemon juice, lemon zest, dill and garlic powder. Season with salt and pepper to taste.</span></div></li><li id="wprm-recipe-22849-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the chopped cucumbers and red onion to the creamy dressing and stir to combine. Be sure all cucumbers are well coated.</span></div></li><li id="wprm-recipe-22849-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve immediately, or chill until ready to serve.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-22849" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><div class="mv-video-target mv-video-id-ky2wsqebveum4ufqkvlh" data-video-id="ky2wsqebveum4ufqkvlh" data-sticky="1" data-autoplay="1" data-disable-auto-upgrade="1"  data-volume="10"  data-ratio="16:9" ></div></div></div>

<div id="recipe-22849-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cup</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">105</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">66</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">34</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="600" height="1800" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN.jpg" alt="titled image (and shown): creamy cucumber salad" class="wp-image-103750" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN.jpg 600w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN-100x300.jpg 100w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN-341x1024.jpg 341w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN-512x1536.jpg 512w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/06/Creamy-Cucumber-Salad-PIN-150x450.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph"><em>Originally published May 2018, updated and republished July 2025</em></p>



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<p>The post <a href="https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/">Creamy Cucumber Salad (10 Minute Recipe) with Video</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
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		<title>Asian Inspired Carrot and Cucumber Salad Recipe</title>
		<link>https://www.theslowroasteditalian.com/asian-inspired-carrot-and-cucumber-salad/</link>
					<comments>https://www.theslowroasteditalian.com/asian-inspired-carrot-and-cucumber-salad/#comments</comments>
		
		<dc:creator><![CDATA[Donna Elick]]></dc:creator>
		<pubDate>Tue, 06 May 2025 10:05:00 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Mixed or Blended]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Summer Salads]]></category>
		<category><![CDATA[Summer Sides]]></category>
		<guid isPermaLink="false">https://www.theslowroasteditalian.com/?p=119011</guid>

					<description><![CDATA[<p>My&#160;Carrot and Cucumber Salad&#160;is bursting with Asian-inspired flavors! Fresh vegetables are tossed in a soy sauce, rice vinegar, and sesame oil vinaigrette and then chilled in the fridge. Once the flavors have melded, serve with some rice and a main dish for a unique weeknight meal that’s sure to please! You won&#8217;t believe how refreshing...</p>
<p>The post <a href="https://www.theslowroasteditalian.com/asian-inspired-carrot-and-cucumber-salad/">Asian Inspired Carrot and Cucumber Salad Recipe</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" id="isPasted"><em>My&nbsp;</em><strong><em>Carrot and Cucumber Salad</em></strong><em>&nbsp;is bursting with Asian-inspired flavors! Fresh vegetables are tossed in a soy sauce, rice vinegar, and sesame oil vinaigrette and then chilled in the fridge. Once the flavors have melded, serve with some rice and a main dish for a unique weeknight meal that’s sure to please!</em></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="554" height="831" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad.jpg" alt="titled: Carrot and Cucumber Salad" class="wp-image-118622" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad.jpg 554w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-200x300.jpg 200w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-150x225.jpg 150w" sizes="(max-width: 554px) 100vw, 554px" /></figure>
</div>


<span id="more-119011"></span>



<p class="wp-block-paragraph">You won&#8217;t believe how refreshing this carrot cucumber salad recipe is! It&#8217;s my go-to recipe for hot summer days, because I love the crisp cucumber flavor, the sweetness of carrot bits, and other fresh ingredients. I think that this crunchy salad is the perfect side dish!&nbsp;</p>



<p class="wp-block-paragraph">The next time that you&#8217;re craving a simple salad with simple steps, don&#8217;t skip out on making this crunchy cucumber carrot salad. <br><br>It has a ton of flavor and is perfect this time of year! It&#8217;s sure to be one of your go-to salads on warm summer days or when you&#8217;re craving a light snack. </p>



<p class="wp-block-paragraph">To find out how to make this simple recipe, check out the recipe card below!&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-1-WIDE.jpg" alt="ingredients for asian cucumber and carrot salad" class="wp-image-118624" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-1-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-1-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-1-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-1-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading" id="h-carrot-and-cucumber-salad">Carrot and Cucumber Salad</h2>



<p class="wp-block-paragraph">While I do love a good main dish, there’s something so fun about side dishes!&nbsp;<br><br>There’s a little less pressure as they aren’t necessarily the star of the show, and I love getting creative with them!</p>



<p class="wp-block-paragraph">This carrot and cucumber salad is one of my latest creations!&nbsp;<br><br>It’s full of Asian-inspired flavors thanks to the addition of soy sauce, sesame oil, and rice vinegar in the homemade dressing — and it’s packed with veggie goodness!</p>



<p class="wp-block-paragraph">Carrot and cucumber go so well together. I add some red onion for a very mild bite and some sesame seeds to the mix for more Asian flavors.&nbsp;</p>



<p class="wp-block-paragraph">The results are an Asian cucumber and carrot salad that pairs well with a variety of dishes.&nbsp;<br><br>It’s become my new go-to for parties, and I’m sure you’re going to love it just as much as I do.</p>



<p class="wp-block-paragraph">This isn’t my first cucumber salad recipe!&nbsp;<br><br>Don’t miss my&nbsp;<a href="https://www.theslowroasteditalian.com/cucumber-vinegar-salad-recipe/"><strong>Cucumbers and Onion with Vinegar</strong></a>,&nbsp;<a href="https://www.theslowroasteditalian.com/creamy-cucumber-salad-recipe/"><strong>Creamy Cucumber Salad</strong></a>, and&nbsp;<a href="https://www.theslowroasteditalian.com/cucumber-tomato-salad-recipe/"><strong>Cucumber Tomato Salad</strong></a>&nbsp;— they’re all perfect for get-togethers too.</p>



<p class="wp-block-paragraph">For another incredible Asian recipe, try my&nbsp;<a href="https://www.theslowroasteditalian.com/copycat-pf-changs-chicken-lettuce-wraps/"><strong>Copycat PF Chang&#8217;s Chicken Lettuce Wraps</strong></a>!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-8-WIDE.jpg" alt="mixing dressing for cucumber and carrot salad" class="wp-image-118625" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-8-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-8-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-8-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-8-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-ingredient-notes-and-substitutions">Ingredient Notes and Substitutions</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>Cucumbers &#8211; </strong>I like English cucumbers best for carrot and cucumber salad. <br><br>They have fewer and smaller seeds, a thin and tender skin (so you don’t need to peel them), and a slightly sweet flavor compared to some other varieties.<br><br>All in all, they’re perfect for salad recipes! You could also opt for a baby cucumber for smaller bites and pieces. <br></li>



<li><strong>Carrots &#8211; </strong>Choose bright orange carrots that are free from spots or bruising.<br></li>



<li><strong>Red Onion &#8211; </strong>I love red onion for an extra pop of color. They’re also a lot milder than yellow or white onions!<br></li>



<li><strong>Avocado Oil &#8211; </strong>Rich in yummy healthy fats, avocado oil is my go-to for dressings. It also boasts a neutral flavor, meaning you can pair it with a whole bunch of different ingredients.<br></li>



<li><strong>Rice Vinegar &#8211; </strong>Other types of vinegar are a bit too tangy and acidic for cucumber and carrot salad, whereas rice vinegar is mild and a little bit sweet. <br><br>It’s often used in Asian cuisine, which is another reason why it works so well in this recipe.<br></li>



<li><strong>Soy Sauce &#8211; </strong>Another classic ingredient for Asian-inspired meals! I almost always use low sodium soy sauce to keep things a bit lighter.<br></li>



<li><strong>Sesame Seed Oil </strong>&#8211; To add a touch of rich and nutty flavor to the mix.<br></li>



<li><strong>Honey &#8211;</strong> Although this carrot and cucumber salad is definitely savory, many of the ingredients boast a hint of sweetness. I like to complement those flavors with a few teaspoons of honey!<br></li>



<li><strong>Sesame Seeds &#8211; </strong>I add sesame seeds to the quick dressing for a pop of texture, flavor, <em>and</em> a nicer presentation. I like adding white sesame seeds. <br></li>



<li><strong>Seasonings &#8211;&nbsp;</strong>You’ll need red pepper flakes, coarse kosher salt, black pepper, and fresh cilantro. Fresh herbs also pair really well with this great side dish.&nbsp;</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-2-WIDE.jpg" alt="preparing cucumber, carrots and onions for carrot and cucumber salad" class="wp-image-118627" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-2-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-2-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-2-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-2-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-tips-and-tricks-to-make-perfect-cucumber-and-carrot-salad">Tips and Tricks to Make Perfect Cucumber and Carrot Salad</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>Use a mandolin for even slices.</strong></li>
</ul>



<p class="wp-block-paragraph">I swear by&nbsp;<a href="https://amzn.to/3bFiGPW"><strong>my mandolin</strong></a>&nbsp;for recipes like cucumber and carrot salad! It’s so helpful when it comes to getting perfectly uniform cucumber slices.</p>



<p class="wp-block-paragraph">This makes tossing the carrot and cucumber a lot easier, plus the whole thing will look a whole lot better in the serving bowl!</p>



<ul class="wp-block-list">
<li><strong>Taste it before you toss it.</strong></li>
</ul>



<p class="wp-block-paragraph">Make sure to taste your homemade vinaigrette before adding the vegetables.&nbsp;<br><br>The quantities listed on the recipe card are made to&nbsp;<em>my</em>&nbsp;personal liking — feel free to add some more honey if you want a sweeter dressing, or more red pepper flakes if you like spicy food.</p>



<p class="wp-block-paragraph">If you do adjust, make sure to go slowly. You can always add more honey or red pepper flakes… but if you add too much, you’ll have to start over from scratch!</p>



<ul class="wp-block-list">
<li><strong>Let the flavors marinate.</strong></li>
</ul>



<p class="wp-block-paragraph">Once you’ve added the vegetables to the dressing, place the bowl in the fridge to marinate for 2-3 hours.&nbsp;<br><br>It’s important to have some patience here — this salad is SO much better after the flavors have the chance to meld together in the fridge.</p>



<p class="wp-block-paragraph">If you don’t want to wait 2-3 hours, you can serve it as is… but the extra chill time is much appreciated!</p>



<ul class="wp-block-list">
<li><strong>Make a double batch to have some leftovers.</strong></li>
</ul>



<p class="wp-block-paragraph">Cucumber and carrot salad tastes great as leftovers so you may want to make extra to be enjoyed throughout the week!&nbsp;</p>



<p class="wp-block-paragraph">Simply store it in the fridge and pull some out as needed. I love it with a side of&nbsp;<a href="https://www.theslowroasteditalian.com/asian-sesame-rice/"><strong>sesame rice</strong></a>&nbsp;for lunch!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-9-WIDE.jpg" alt="sliced cucumbers, carrots and onions in a large mixing bowl" class="wp-image-118626" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-9-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-9-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-9-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-9-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-prep-ahead">Prep Ahead</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li>Slice the vegetables</li>



<li>Make the dressing</li>
</ul>



<p class="wp-block-paragraph"><strong>Kitchen Tools You Will Need</strong></p>



<ul class="wp-block-list">
<li><a href="https://amzn.to/2SoxRTo"><strong>Large Bowl</strong></a>&nbsp;&#8211; This one is my go-to!</li>



<li><a href="https://amzn.to/3bFiGPW"><strong>Mandolin Slicer</strong></a>&nbsp;for perfectly even slices.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-11-WIDE.jpg" alt="mixed asian cucumber and carrot salad" class="wp-image-118628" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-11-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-11-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-11-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-11-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading" id="h-serving-suggestions-nbsp">Serving Suggestions&nbsp;</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Asian cucumber and carrot salad is best served chilled. It&#8217;s a light dish, so making it ahead of time is fast and simple. If you can make it, and chill it for a bit, that gives time for the delicious sesame dressing to work through and enhance the flavors of the crunchy carrots and cucumbers.&nbsp;<br><br>As mentioned, I love it with&nbsp;<a href="https://www.theslowroasteditalian.com/asian-sesame-rice/"><strong>sesame rice</strong></a>&nbsp;as a light lunch — I’ll also sometimes pair it with some&nbsp;<a href="https://www.theslowroasteditalian.com/air-fryer-shrimp/"><strong>shrimp</strong></a>&nbsp;for something a bit heartier.&nbsp;</p>



<p class="wp-block-paragraph">It’s a wonderful side for&nbsp;<a href="https://www.theslowroasteditalian.com/ginger-beef-stir-fry/"><strong>Ginger Beef Stir Fry</strong></a>,&nbsp;<a href="https://www.theslowroasteditalian.com/sweet-and-spicy-air-fried-wings-video/"><strong>spicy and sweet chili wings</strong></a>,&nbsp;<a href="https://www.theslowroasteditalian.com/pork-fried-rice-recipe/"><strong>Pork Fried Rice</strong></a>, or&nbsp;<a href="https://www.theslowroasteditalian.com/simple-asian-honey-grilled-chicken-with/"><strong>Asian honey grilled chicken</strong></a>&nbsp;too!</p>



<p class="wp-block-paragraph">I’ve also been known to bring it along to a barbecue or potluck when I’m tasked with a side dish. It’s unique enough to impress and tasty enough to please a crowd.&nbsp;<br><br>People always ask me for the recipe!</p>



<h3 class="wp-block-heading" id="h-storing-leftover-salad">Storing Leftover Salad</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Store leftover Asian vegetable salad in an airtight container in the refrigerator for up to 2-3 days.&nbsp;<br><br>It will&nbsp;<em>technically</em>&nbsp;be okay for longer, but the texture will change due to the dressing, so try to enjoy it within 72 hours.</p>



<p class="wp-block-paragraph">If you want to extend the shelf life, you can store the red onion, carrot, and cucumber slices separately from the dressing. That way everything stays crisp!</p>



<h3 class="wp-block-heading" id="h-asian-cucumber-and-carrot-salad-faq">Asian Cucumber and Carrot Salad FAQ</h3>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1745750623637"><strong class="schema-faq-question"><strong>Can I eat carrot and cucumber together?</strong><br/></strong> <p class="schema-faq-answer">Absolutely, and this delicious salad recipe is proof! Adding carrot and cucumber to your diet is a great way to get that five-a-day. <br/><br/>Plus, both <a href="https://www.healthline.com/nutrition/7-health-benefits-of-cucumber"><strong>cucumbers</strong></a> and <a href="https://www.healthline.com/nutrition/foods/carrots"><strong>carrots</strong></a> could help you manage your blood sugar levels. Pretty cool!</p> </div> <div class="schema-faq-section" id="faq-question-1745750645684"><strong class="schema-faq-question"><strong>How do you keep cucumber salad from getting soggy?</strong><br/></strong> <p class="schema-faq-answer">I don’t find soggy cucumbers to be an issue with this recipe — it’s likely because I opt for English cucumbers <em>and</em> I slice them very thinly with the mandolin. <br/><br/>But, if sogginess is a real concern you can always salt your cukes before adding them to the vinaigrette. <br/><br/>To salt, place the cucumber slices in a colander with a few pinches of salt and let drain for 10-15 minutes.</p> </div> <div class="schema-faq-section" id="faq-question-1745750665304"><strong class="schema-faq-question"><strong>Can I use a different type of oil?</strong><br/></strong> <p class="schema-faq-answer">Avocado oil is super easy to find these days, but if you don’t have time to go to the store, you can use grapeseed oil or light olive oil if you’d like. <br/><br/>Try to use a neutral-tasting oil and the flavors will be the same.</p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-18-WIDE.jpg" alt="carrot and cucumber salad on a stack of plates with chopsticks and red pepper flakes" class="wp-image-118630" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-18-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-18-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-18-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-18-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<p class="wp-block-paragraph">Enjoy!</p>



<p class="wp-block-paragraph">With love, from our simple kitchen to yours.</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-22-WIDE.jpg" alt="closeup of asian cucumber and carrot salad" class="wp-image-118629" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-22-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-22-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-22-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-22-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



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<div class="kb-row-layout-wrap kb-row-layout-id137363_0c62cd-08 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column137363_543054-5a"><div class="kt-inside-inner-col"><div class="kb-row-layout-wrap kb-row-layout-id137363_d3a891-e8 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

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<h2 class="kt-adv-heading137363_9eb764-cb wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading137363_9eb764-cb">Other Easy Salad Recipes</h2>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Asian Inspired Carrot and Cucumber Salad Recipe</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-5 wprm-rating-star-full" data-rating="5" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span></div>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">My Carrot and Cucumber Salad is bursting with Asian-inspired flavors! Enjoy it with rice for lunch or as a side dish!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Asian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Mixed</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118667 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="118667" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">91</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">cal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.theslowroasteditalian.com/about-tsri-team/" target="_blank">Donna Elick</a></span></div>

<div id="recipe-118667-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="118667"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Equipment</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3LVprxH" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">cutting board</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3wRRHgk" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">knife</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3z7jvyO" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">bowl</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3aXuz80" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">spoon</a></div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name"><a href="https://amzn.to/3nm29aH" class="wprm-recipe-equipment-link" target="_blank" rel="nofollow sponsored noreferrer noopener">measuring spoons</a></div></li></ul></div>
<div id="recipe-118667-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-118667-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="118667" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">avocado oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">rice vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">cilantro</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seeds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">low sodium soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">sesame seed oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">red pepper flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">coarse kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/8</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumbers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 pound, sliced /mandolin</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">peeled and julienned 2 inches</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">red onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li></ul></div></div>
<div id="recipe-118667-instructions" class="wprm-recipe-instructions-container wprm-recipe-118667-instructions-container wprm-block-text-normal" data-recipe="118667"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-118667-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl add the avocado oil, rice vinegar, cilantro, sesame seeds, low sodium soy sauce, honey, sesame seed oil, red pepper flakes, coarse kosher salt, and black pepper. Mix until combined.</div></li><li id="wprm-recipe-118667-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Taste the vinaigrette to see if you want to add more honey. This is if you like a sweeter vinaigrette.</div></li><li id="wprm-recipe-118667-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the cucumber, carrots, and red onions to the bowl. Toss until the salad is completely coated in the vinaigrette.</div></li><li id="wprm-recipe-118667-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place in the fridge for 2-3 hours or until chilled. The salad can be served immediately if time is not on your side.</div></li><li id="wprm-recipe-118667-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">You can sprinkle sesame seeds and red pepper flakes on top before serving. (optional)</div></li></ul></div></div>


<div id="recipe-118667-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333"></span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">91</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">158</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">41</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="600" height="1800" src="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN.jpg" alt="Carrot and Cucumber Salad - PIN" class="wp-image-118621" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN.jpg 600w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN-100x300.jpg 100w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN-341x1024.jpg 341w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN-512x1536.jpg 512w, https://www.theslowroasteditalian.com/wp-content/uploads/2024/04/Carrot-and-Cucumber-Salad-PIN-150x450.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
</div>


<p class="wp-block-paragraph"><em>Originally published May 2024, updated and republished May 2025</em></p>



<p class="wp-block-paragraph"><em>Disclosure: Posts may contain affiliate links. If you purchase a product through an affiliate link <em>your price will remain the same</em> and The Slow Roasted Italian will automatically receive a small commission. Thank you for supporting us, it helps us keep creating new recipes.</em></p>



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<p>The post <a href="https://www.theslowroasteditalian.com/asian-inspired-carrot-and-cucumber-salad/">Asian Inspired Carrot and Cucumber Salad Recipe</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
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		<title>Best Ever Panzanella Salad Recipe with Strawberries</title>
		<link>https://www.theslowroasteditalian.com/strawberry-panzanella-salad/</link>
					<comments>https://www.theslowroasteditalian.com/strawberry-panzanella-salad/#comments</comments>
		
		<dc:creator><![CDATA[Donna Elick]]></dc:creator>
		<pubDate>Sat, 26 Apr 2025 10:05:00 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Method]]></category>
		<category><![CDATA[Mixed or Blended]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Onions]]></category>
		<category><![CDATA[Strawberries]]></category>
		<category><![CDATA[Tomatoes]]></category>
		<guid isPermaLink="false"></guid>

					<description><![CDATA[<p>Panzanella Salad&#160;combines fresh veggies, mozzarella, and toasted bread with a light vinegar dressing. Create the perfect summer panzanella by adding juicy, plump strawberries to the mix! The flavor of the salad ingredients and tangy vinaigrette have the perfect fresh flavor!&#160; Salads are my go-to once the weather starts heating up. Not only are they easy...</p>
<p>The post <a href="https://www.theslowroasteditalian.com/strawberry-panzanella-salad/">Best Ever Panzanella Salad Recipe with Strawberries</a> appeared first on <a href="https://www.theslowroasteditalian.com">The Slow Roasted Italian</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class="wp-block-paragraph" id="isPasted"><strong><em>Panzanella Salad</em></strong><em>&nbsp;combines fresh veggies, mozzarella, and toasted bread with a light vinegar dressing. Create the perfect summer panzanella by adding juicy, plump strawberries to the mix! The flavor of the salad ingredients and tangy vinaigrette have the perfect fresh flavor!&nbsp;</em><a href="https://www.theslowroasteditalian.com/strawberry-panzanella-salad/"></a></p>


<div class="wp-block-image">
<figure class="aligncenter size-full"><img decoding="async" width="554" height="831" src="https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-8655292.jpg" alt="titled collage for panzanella salad recipe" class="wp-image-3892" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-8655292.jpg 554w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-8655292-200x300.jpg 200w" sizes="(max-width: 554px) 100vw, 554px" /></figure>
</div>


<span id="more-329"></span>



<p class="wp-block-paragraph">Salads are my go-to once the weather starts heating up. Not only are they easy to throw together at the last minute, but they are both filling and refreshing.&nbsp;<br><br>The ripe tomatoes paired with the other fresh vegetables create an easy Panzanella salad that everything will love.&nbsp;</p>



<p class="wp-block-paragraph">It&#8217;s the perfect light meal, and an easy summer salad. You can make this traditional Panzanella salad in just a little time and it will soon become one of your favorite things to eat.&nbsp;<br><br>If you don&#8217;t want to eat this classic recipe as a main dish, it can be a simple side salad as well.&nbsp;</p>



<p class="wp-block-paragraph">There are so many creative ways that you can add tons of flavor to this tomato salad. I love using simple ingredients but don&#8217;t forget that you can vary the amounts used or even swap in and out ingredients.&nbsp;<br><br>Red onion, fresh basil, diced bell pepper, cherry tomatoes, crusty bread or fresh bread cubes, fresh corn, sweet corn, and fresh cucumber are all staple food and good options to have on hand.&nbsp;</p>



<p class="wp-block-paragraph">You can get most of the fresh ingredients at the local farmers market and use some day-old bread that you have at home to create homemade bread croutons.&nbsp;<br><br>The summer months are the perfect time of year to create this classic Panzanella salad, so grab a large bowl and get started!&nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-ingredients.jpg" alt="ingredients for panzanella salad with strawberries" class="wp-image-100970" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-ingredients.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-ingredients-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-ingredients-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-ingredients-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h2 class="wp-block-heading">Panzanella Salad</h2>



<p class="wp-block-paragraph">This strawberry panzanella has the perfect balance of flavors and textures and is sure to become a family favorite.</p>



<p class="wp-block-paragraph">Have an abundance of strawberries? Try them in a&nbsp;<strong><a href="https://www.theslowroasteditalian.com/best-ever-strawberry-spinach-salad-recipe/" target="_blank" rel="noreferrer noopener">spinach salad</a></strong>&nbsp;or my delightful spin on a classic&nbsp;<strong><a href="https://www.theslowroasteditalian.com/strawberry-mozzarella-salad-with/" target="_blank" rel="noreferrer noopener">Caprese</a></strong>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/05/Strawberry-Panzanella-Salad-3-WIDE.jpg" alt="frying cubed pieces of bread to make croutons for strawberry panzanella salad" class="wp-image-101081" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/05/Strawberry-Panzanella-Salad-3-WIDE.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/05/Strawberry-Panzanella-Salad-3-WIDE-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/05/Strawberry-Panzanella-Salad-3-WIDE-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/05/Strawberry-Panzanella-Salad-3-WIDE-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">What Is Panzanella?</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Panzanella is a chopped salad originating in Tuscany that features bread, tomatoes, and onions.&nbsp;<br><br>Additional veggies can be added depending on what is available and in season.</p>



<p class="wp-block-paragraph">Traditionally, an authentic Italian panzanella salad recipe was a creative way to use up stale or hardened pieces of leftover bread so there wasn’t any waste.</p>



<p class="wp-block-paragraph">The pieces were soaked in water or various liquids to give them new life, but for this panzanella recipe we’ll be using toasted cubes instead.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella.jpg" alt="chopped strawberries, red onion, and zucchini on a cutting board with bowl of halved grape tomatoes" class="wp-image-100971" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">Ingredient Notes and Substitutions</h3>



<p class="wp-block-paragraph"></p>



<ul class="wp-block-list">
<li><strong>Bread</strong>&nbsp;&#8211; Choose something with a thick crust and coarse texture for this panzanella salad recipe.&nbsp;<br><br>Ciabatta, sourdough, or even a crusty French loaf would be perfect. Baguettes, on the other hand, will be too dry and should be avoided.<br></li>



<li><strong>Strawberries</strong>&nbsp;&#8211; These add extra sweetness to transform the classic, authentic Italian Panzanella salad recipe into a delicious summer dish. <br><br>You could also change it up and add juicy peaches. Salad recipes like this can be flexible!&nbsp;<br></li>



<li><strong>Cheese</strong>&nbsp;&#8211; Bocconcini is simply the official name for small balls of mozzarella.&nbsp;<br><br>If these aren’t available where you shop, you can buy fresh mozzarella and slice it into bite-sized cubes instead.<br></li>



<li><strong>English cucumber</strong>&nbsp;&#8211; This has a thinner skin than regular cucumbers and doesn&#8217;t come with a wax coating, making it a popular choice for salads and sandwiches.&nbsp;<br><br>Feel free to use a different variety, but I would recommend peeling it first for better results.&nbsp;</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/summer-panzanella.jpg" alt="overhead: summer panzanella ingredients in a bowl" class="wp-image-100972" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/summer-panzanella.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/summer-panzanella-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/summer-panzanella-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/summer-panzanella-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<h3 class="wp-block-heading">Serving Suggestions for Summer Panzanella</h3>



<p class="wp-block-paragraph"></p>



<p class="wp-block-paragraph">Panzanella salad was created to be filling enough for a meal while still light enough during the warmer months. So, it’s quite delicious all on its own.</p>



<p class="wp-block-paragraph">However, you could certainly add some chopped chicken or slices of steak over the top to make it a bit heartier.</p>



<p class="wp-block-paragraph">If you’ll be serving this strawberry panzanella with dinner, pair it with&nbsp;<strong><a href="https://www.theslowroasteditalian.com/honey-balsamic-grilled-chicken/" target="_blank" rel="noreferrer noopener">grilled chicken</a></strong>,&nbsp;<strong><a href="https://www.theslowroasteditalian.com/smoked-pork-tenderloin-video/" target="_blank" rel="noreferrer noopener">smoked tenderloin</a></strong>, or even a white fish!</p>



<h3 class="wp-block-heading">Panzanella Salad Recipe FAQ</h3>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1745165886940"><strong class="schema-faq-question"><strong>Can I make this panzanella salad recipe ahead of time? </strong><br/></strong> <p class="schema-faq-answer">Everything should be mixed together as close to serving as possible, otherwise the bread will become soggy. <br/><br/>However, you can prep all of the ingredients up to a day or two in advance and store them in the refrigerator. Combine them when you are ready, or divide them into smaller portions for several days’ worth of lunches!</p> </div> <div class="schema-faq-section" id="faq-question-1745165906245"><strong class="schema-faq-question"><strong>What other cheese goes with summer panzanella? </strong><br/></strong> <p class="schema-faq-answer">Burrata is another popular choice for panzanella salad, but it should be placed on top of each serving instead of being mixed in ahead of time.<br/><br/>That way, the creamy center can be incorporated with the other ingredients as they are eaten.</p> </div> <div class="schema-faq-section" id="faq-question-1745165924305"><strong class="schema-faq-question"><strong>How can I give this salad an extra crunch? </strong><br/></strong> <p class="schema-faq-answer">If you want to add some other flavors and colors, bell peppers are a great way to do that! You can also add extra tomatoes and more hearty bread as easy ways to add more texture and flavor. Don&#8217;t add the bread too early, or you&#8217;ll have soggy bread and no one wants that! </p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad.jpg" alt="close up of panzanella salad with strawberries in large bowl" class="wp-image-100974" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/panzanella-salad-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<p class="wp-block-paragraph">Enjoy!<br>With love, from our simple kitchen to yours.<strong>&nbsp;</strong></p>



<p class="wp-block-paragraph"><strong>Don&#8217;t miss a thing! Follow us on<br><a href="https://www.facebook.com/SlowRoasted/" target="_blank" rel="noreferrer noopener">Facebook</a>&nbsp;|&nbsp;<a href="https://twitter.com/Slow_Roasted" target="_blank" rel="noreferrer noopener">Twitter&nbsp;</a>|&nbsp;<a href="https://www.pinterest.com/slowroasted/" target="_blank" rel="noreferrer noopener">Pinterest&nbsp;</a>|<a href="https://instagram.com/slowroasted/" target="_blank" rel="noreferrer noopener">&nbsp;Instagram</a>&nbsp;</strong></p>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-116665_c80747-4c"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<figure class="wp-block-image size-full"><img decoding="async" width="843" height="504" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/authentic-Italian-panzanella-salad-recipe.jpg" alt="large bowl of strawberry panzanella with smaller bowls of salad and bread cubes" class="wp-image-100973" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/authentic-Italian-panzanella-salad-recipe.jpg 843w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/authentic-Italian-panzanella-salad-recipe-300x179.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/authentic-Italian-panzanella-salad-recipe-768x459.jpg 768w, https://www.theslowroasteditalian.com/wp-content/uploads/2023/04/authentic-Italian-panzanella-salad-recipe-150x90.jpg 150w" sizes="(max-width: 843px) 100vw, 843px" /></figure>



<div class="wp-block-kadence-spacer aligncenter kt-block-spacer-329_d93e79-0f"><div class="kt-block-spacer kt-block-spacer-halign-center"><hr class="kt-divider"/></div></div>



<div class="wp-block-kadence-column kadence-column329_d22a04-99 inner-column-1"><div class="kt-inside-inner-col">
<h3 class="wp-block-heading" id="h-other-salad-recipes">Other Salad Recipes</h3>


<div class="kb-row-layout-wrap kb-row-layout-id329_25c7c0-95 alignnone wp-block-kadence-rowlayout"><div class="kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top">

<div class="wp-block-kadence-column kadence-column329_985892-3e inner-column-1"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE.jpg" alt="sensational 7 layer salad" class="wp-image-33867" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Sensational-7-Layer-Salad-SQUARE-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/sensational-7-layer-salad/"><strong>Sensational 7 Layer Salad Recipe</strong></a></figcaption></figure>
</div></div>



<div class="wp-block-kadence-column kadence-column329_ae9243-79 inner-column-2"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE.jpg" alt="Wendy's apple pecan salad" class="wp-image-33917" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Wendys-Apple-Pecan-Salad-SQUARE-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/wendys-apple-pecan-salad/"><strong>Wendy’s Apple Pecan Salad</strong></a></figcaption></figure>
</div></div>



<div class="wp-block-kadence-column kadence-column329_9bb227-11 inner-column-3"><div class="kt-inside-inner-col">
<figure class="wp-block-image size-full"><img decoding="async" width="472" height="472" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2021/08/Olive-Garden-Copycat-Salad-with-House-Dressing-8a-SQ-FB-8917622.jpg" alt="olive garden copycat salad with house dressing in a bowl" class="wp-image-3128" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2021/08/Olive-Garden-Copycat-Salad-with-House-Dressing-8a-SQ-FB-8917622.jpg 472w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/08/Olive-Garden-Copycat-Salad-with-House-Dressing-8a-SQ-FB-8917622-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/08/Olive-Garden-Copycat-Salad-with-House-Dressing-8a-SQ-FB-8917622-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/08/Olive-Garden-Copycat-Salad-with-House-Dressing-8a-SQ-FB-8917622-75x75.jpg 75w" sizes="(max-width: 472px) 100vw, 472px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/olive-garden-copycat-salad-dressing-recipe/"><strong>Olive Garden Italian Dressing</strong></a></figcaption></figure>
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<figure class="wp-block-image size-full"><img decoding="async" width="526" height="526" data-pin-nopin="true" src="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE.jpg" alt="spinach strawberry salad" class="wp-image-33824" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE.jpg 526w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2022/02/Strawberry-Spinach-Salad-SQUARE-75x75.jpg 75w" sizes="(max-width: 526px) 100vw, 526px" /><figcaption class="wp-element-caption"><a href="https://www.theslowroasteditalian.com/best-ever-strawberry-spinach-salad-recipe/"><strong>Spinach Strawberry Salad</strong></a></figcaption></figure>
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<div id="wprm-recipe-container-13775" class="wprm-recipe-container" data-recipe-id="13775" data-servings="6"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE-150x150.jpg" class="attachment-150x150 size-150x150" alt="strawberry panzanella salad closeup" srcset="https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE-150x150.jpg 150w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE-300x300.jpg 300w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE-500x500.jpg 500w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE-75x75.jpg 75w, https://www.theslowroasteditalian.com/wp-content/uploads/2021/05/Strawberry-Panzanella-Salad-SQUARE.jpg 512w" sizes="(max-width: 150px) 100vw, 150px" /></div>
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<a href="https://www.theslowroasteditalian.com/wprm_print/best-ever-panzanella-salad-recipe-with-strawberries" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="13775" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Best Ever Panzanella Salad Recipe with Strawberries</h2>
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d="M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z"/></svg></span><span class="wprm-rating-star wprm-rating-star-3 wprm-rating-star-full" data-rating="3" data-color="#343434" style="font-size: 1em;"><svg width="16px" height="16px" version="1.1" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg"><path fill="none" stroke="#343434" stroke-width="2" stroke-linejoin="round" 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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Panzanella Salad combines veggies, mozzarella, and toasted bread with a light vinegar dressing. Add strawberries for a summer panzanella!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-method-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-method-label">Method </span><span class="wprm-recipe-method wprm-block-text-normal">Stovetop</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13775 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="13775" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">&#8211; 8</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">622</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">cal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.theslowroasteditalian.com/about-tsri-team/" target="_blank">Donna Elick</a></span></div>


<div id="recipe-13775-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13775-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13775" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">country bread </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">in cubes about 1 inch</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">strawberries</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cut in half</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-name">English cucumbers</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small red onion </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">ounce</span>&#32;<span class="wprm-recipe-ingredient-name">jar mini bocconcini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1 cup fresh mozzarella in small cubes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh basil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">white wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-name">salt and pepper</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-13775-instructions" class="wprm-recipe-instructions-container wprm-recipe-13775-instructions-container wprm-block-text-normal" data-recipe="13775"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13775-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large skillet over low heat, add the olive oil. When the pan is hot, add the bread and cook, stirring until the croutons are crispy, (about 10 minutes) then set aside.</div></li><li id="wprm-recipe-13775-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large bowl, add the bread croutons, tomatoes, strawberries, cucumbers, onion, bocconcini, and basil.</div></li><li id="wprm-recipe-13775-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the white wine vinegar and mix all the ingredients.</div></li><li id="wprm-recipe-13775-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add salt and pepper to taste.</div></li><li id="wprm-recipe-13775-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve immediately</div></li></ul></div></div>


<div id="recipe-13775-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Serving: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333"></span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">622</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">cal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">81</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">24</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">776</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">334</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

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<p class="wp-block-paragraph"><em>Originally published May 2021, updated and republished April 2025</em></p>



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